How to meditate using a mandala,the power of your subconscious mind online book,meditation app on billions show,secret story 4 vota??o - Easy Way

18.10.2015
Meditation means many different things for different people, but the purpose of meditation is like the purpose of life. Sometimes we are willing to suffer on the way for some final goal… but that goal will always be something we think will make us happy. A student approached his teacher and asked: “Oh, my teacher, please tell me, what is your secret?
Happiness is right here and now — inside of you, outside of you, and all around you…you are just not here to experience it.
Then the student understood the secret of being happy, which is nothing but being in the here and now.
Try to experience all the things about it that you might have missed before because your mind was somewhere else.
After a few minutes, you can start to chew and let the flavors and the sensations penetrate even deeper…swirl it all around your mouth using your tongue and taste it in places you never tasted it before.
Meditation should not be hard…it’s easy if you find YOUR meditation. It can be walking or swimming, reading a book, writing, painting, playing music or anything else.
With walking meditation, we’ll put all the thoughts about what has happened or what will happen aside and we’ll try to be present.
As we start walking around the room (or outside is even better), we’ll pay attention to each and every step, we’ll feel the connection between our feet and the earth. We’ll take deep breaths and smell the nature around us, feel the wind caressing our skin, listen to the songs of the birds or the sound of our breath, and we’ll look around and really notice all the little details of the beautiful world we live in. Sit with your eyes closed and focus on the smell of a flower, burning incense, essential oils, chocolate etc..
You can also start this meditation with corn flakes, crackers or something else that has a lot of texture and makes a lot of noise. Then slowly begin massaging yourself one body part at a time, starting with a foot and ending with the face. Concentrate your full attention on the ticking of a clock, flowing water, the song of birds, the sound of the rain, music etc… Let yourself become totally absorbed in that sound.
Om –  Chant Om loudly for about a minute or two and then keep repeating the sound mentally for another minute.
With eyes open, focus on a flower, a picture, scenery, the room, your friend’s face or eyes, a candle flame etc… and notice all the little details you never saw before. Keep gazing at the flame until your eyes tear up a bit or until you feel a slight burning sensation, then you can close your eyes and keep seeing the flame in your mind, imagining it to be between your eyebrows. Gopala is passionate about creating beautiful shapes while doing group yoga together in a circle, and is always endeavoring to create new ways to bring people closer together in body mind and spirit through yoga. Join the community and discover yoga together with hundreds of thousands from all over the world. To meditate ultimately means to stop thinking long enough in order for the ego to disappear (see also Ashtanga Yoga).
When learning how to meditate, we need to accept the nature of mind and not let our ego get in the way.
So don't make the mistake of frustrating yourself by focusing mind too fast on just one boring object. Light some insense or use some essential oils to unify the sense of smell and purify the environment, removing disturbing energies.
If you are feeling particularly stressed, you have the option of doing some relaxation excercises in advance of your meditation, mostly asana and pranayama excercises. To meditate thus means to temporarily drop all attention from the world outside, from what happened yesterday or what will happen tomorrow. Mantra meditation is one of the most popular meditation techniques known in all cultures and it is definitely a great way to learn how to meditate. Gradually the singing should be more simple and monotonous and we should drop the bell or whatever else we have added to fully engage mind. During this phase it is advisable to center your attention somewhere in your body, otherwise you give mind an excuse to wander about the body and report on all kinds of things felt there. One thing which works for many people during this phase is to visualize the syllables of the mantra and thus engage not just the brain hemisphere that works with sound, but also the other hemisphere that works with images. At some stage in learning how to meditate, you will experience that thoughts come less and less frequently.
When that is done, there is only one thing left to do : to reduce the strength of your focus without losing the object.
However far or deep you get, when the time to meditate is over, or the mala is finished, try to keep entirely still for a moment. For mantra meditation, it is very helpful to chant the mantra inside or out loud whenever you dont need your mind for anything else. If you want to know a biblical christian guided meditation technique that uses the word of God skillfully to grow your faith and masterfully to whip the fearful suggestions of the devil then listen to this. Imagine the Bible is a sharp and deadly double-edged sword, and with it you are able to use the word of God to fight wickedness by performing miracles like Jesus did and delegated to us so we could do also. But remember it is highly unlikely that you'll be able to inflict a heavy blow on the enemy with your sword like Jesus did by performing miracles without first meditating on the word of God in the Bible. Can you remember a time as a child when you dreamed of saving the princess by slaying the dragon with your mighty sword? Meditating on the promises of God in the Bible is like being a fully armored knight who is always training to stay prepared so he can protect the village which is always under attack by terrible fire breathing dragons.
If you meditate on the word of God, you'll already know what to do when you are tested on your faith, or in this case when your village is under attack.
Ephesians 6:16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. But you won't be able to build a shield to protect the village against temptation without first meditating on the Word of God in the Bible. According to Matthew Henry another reason the Bible is like a double-edged sword is because, "it subdues and mortifies evil desires and blasphemous thoughts as they rise within; and answers unbelief and error as they assault from without. When most of us hear the word meditate, we think about some bald headed guy sitting in the middle of a room with his legs crossed, palms in the air, eyes closed while chanting some foreign language in order to get inner peace.
But boy was I surprised to discover that all it takes to meditate is to reflect deeply on a subject or think intently about something for a long time. Not only is meditating simply thinking, in which we do all the time, but by using this technique in conjunction with the promises of the Bible you can make your way prosperous by increasing your faith in God and in His Word. The fact is, if you don't have enough faith in God's word you won't be able to please Him enough to get all of His promises, rewards and blessings.
All you have to do is start believing that you can meditate on the promises from the Bible and that it will be most beneficial to improving your life.
OK, if that's not enough to convince you; God also promised that you would have good success if you meditate on His word. In other words, if you want the best for you and your family, then you will meditate on the promises from the Bible. You meditate earnestly on that verse by concentrating and reciting it over and over in your mind and getting that promise deep in your heart by keeping it with you always and referring to it from time to time. Now, let's say a couple months later your flesh feels weak and the enemy tries to tempt you into doing a sinful thing, something pleasurable like you use to do in the past.
Psalm 119:2 Blessed are they that keep his testimonies, and that seek him with the whole heart. That's where your diligence in meditating on the word of God comes in to help you resist that temptation.
Remember the last time you gave into temptation, how horrible you felt after you realized what a terrible mistake you've made? This same technique can be used on just about any verse in the Bible and for any situation! Jesus said that the first and greatest commandment is, "thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment".
Did you notice how Jesus said; with all your heart, all your soul, all your mind, and all your strength? All four of these things are referring to the same thing, for if we could pick just one that would best describe the point Jesus was trying to make to us in today's society, we would probably pick all our heart.


But you won't be able to keep the greatest commandment of God; to love God with all your heart or mind if you don't want to meditate on the word of God in your Bible. Which brings me back to the commandment; you will meditate by reflecting deeply and thinking intently on the promises from the Bible every where you go and keep His word with you at all times for Jesus said, "It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God". I would like for you to do good for yourselves because you are my brothers and sisters in Jesus Christ.
After searching for months for information on christianmeditation i finally found your site. Thanks,i need all the help i can get.this was very,very good for me.may you be blessed in your work,injesus name a-men! In today’s hectic world, we often find ourselves suffering from tension, agitation, irritation, or worry at some time or other.
This course explains the origins of these harmful emotions in our mind and how by working on our mind with meditation and mindfulness we can gradually reduce tension and worry and enjoy more and more relaxed states of body and mind. With practice we can learn to become more relaxed in everything we do – at home, at work, and at play. Ia€™m nursing three glasses of Marsala in La Sirena Ubriaca, a€?The Drunken Siren,a€? a wine bar in the port town of Marsala on Sicilya€™s western tip. My hata€™s off to wine-shop owner Salvatore Ruccione, whose enthusiasm for Marsala compelled him to create this chart (which really is quite helpful).
Woodhouse suspected this complex wine would fit like a fine leather glove in the cultivated parlors of England where Port, Madeira, and Sherry were all the rage. Other Englishmen followed: Corlett, Wood, Payne, Hoppes, and most importantly, Benjamin Ingham and his nephew Joseph Whitaker, who began exporting Marsala beyond Europe.
It was during this period that Marco De Bartoli entered the fray, an artisan David among industrial Goliaths determined to resurrect Marsalaa€™s tarnished reputation. If someone told you that by coming here today you would suffer, you wouldn’t have come, right? In these moments of pure happiness, we are present — not thinking about other things, not wanting something different. Whatever work you do with a focused mind, you do twice as fast and ten times better than if you would do it with a distracted mind. We won’t let our body be in one place and our mind in another place; we’ll try to connect them and be in the here and now.
Then you can meditate with honey… and of course chocolate as we tried before, GOOD chocolate!
After a minute or two, close your eyes and visualize what you saw as clearly as you can in your mind. Place a lit candle at eye level and gaze at the brightest part of the flame without blinking.
Try not to think of other things while doing this practice, focus on the candle only. This exercise is also said to help improve the eyesight.
His unique style of interactive social yoga has won the hearts of thousands of people all around the world.
Yet in each technique the process of meditation is also not different in its general approach.
To stop thinking is of course not easy, yet it is also not difficult when correct understanding of the process of meditation is applied with sufficient time and patience. And neither make the mistake to keep changing your focus : just gradually move towards the essential objective of being softly but firmly focused on one tiny simple thing only. Typical here is the corpse pose combined with simply slowing down breath or even stopping breath for a few seconds between inhalation and exhalation. If you dont fix that somehow, you are only giving mind a million excuses for stopping the meditation prematurely. That way, whatever doubt mind may produce, your ego will want to stick to this promise, because if not it will feel dissatisfied with itself afterwards. The powerful effect of the sound syllables on both the conscious mind and the subconscious mind is a great help. People that are just starting to learn how to meditate will put most time into the first easy phases, and less time into the later, more difficult phases. By singing as beautifully as possible, putting some emotion into it, feeling love for the divine, any mind will be interested to assist. Then you just start from phase 2 or 3, which may be more difficult, but is really good excercise. Then gradually also the singing should be less loud and perhaps more slow, so that our breathing rate can slow down too.
The main places in the body where you can focus are between the eyebrows (the third eye), the heart chakra and the tip of the nose. This is definitely a difficult step for many, but fortunately also at this stage we still have many options to create the variety needed to engage mind.
If we use only sound inside, then mind can more easily disturb our focus by bringing up some image that causes us to start thinking.
At this point, you can further try to simplify the object of your meditation, so that it becomes increasingly calm. Let the mantra be recited by your mind, while you are simple witnessing the mantra, using minimal effort to keep it going. However, one should realize that a running jump takes you much further than a standing jump. While it is natural to make that mistake at first, try to move towards more regular, daily meditation. Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give.
And ladies, have you ever dreamed of being rescued by a valiant and brave knight in shiny armor from a fire breathing dragon?
If you call yourself wanting to do God's will, have peace and joy in your life then yes you will meditate on the promises from the Bible.
You say, "Lord you said in your word in proverbs 3:6 that if I acknowledge you in all my ways you will direct my paths.
Well, all of those feelings can be avoided in the future if you meditate on the word of God in your Bible. Well it is, but the hard part is preparing your mind to do the actual meditating on God's words and promises and believing that this is what God wants you to do so that He can bless you like He wants to. Now go meditate on the promises from the Bible and win good favor with God like I have done and will continue to do for the rest of my life. Read About This Backslider Article (457)Keenan The soul is our will we feed it by the attention that we pay. These harmful emotions can blight our lives and have a negative effect on the way we relate to others, our feelings about ourself, our performance at work and much more. John Woodhouse, a merchant from Liverpool, was sailing to Mazara del Vallo on Sicilya€™s southern shore when a sudden scirocco storm forced him to seek refuge in the port of Marsala. These fortified wines came from what the British called a€?the sun belta€?a€” the Mediterranean region extending from Portugal to Turkeya€”and Sicily was smack in the middle.
Vicenzo Florio outgrew them all, with a fleet of 99 ships exporting Marsala to points around the globe. Old dusty bottles were occasionally brought out of kitchen cupboards to make chicken marsala or zabaglione, but Marsalaa€™s illustrious status as a meditation wine was gone with the wind. Hea€™d spent the previous decade in the family business, growing grapes to sell to Marsala firms Pellegrino and Mirabella.
Concentrated but dry, blended in soleras, and aged an average of 20 years, Vecchio Samperi is truly a meditation wine, a siren song that pulls you in deep through waves of nut, caramel, dried fruit, and sherry-like oxidative notes. Like its name implies, ita€™s virgin wine, with nothing added but neutral grape spirit, whose magic comes from long aging in wood. De Bartoli has taken the lead in privileging grillo, grown in Sicily since Phoenician times. Sweeter than a Vergine, with a luscious caramel, dried apricot, marmalade, and nut character, this wine has been fortified with mistella from insolia must and acquavite, then aged 10 years, versus the required 4.
While Fine is fine for cooking, it takes years, even decades, to achieve a truly elegant meditation wine, one whose concentrated flavors come from slow evaporation and oxidation in casks, followed by further mellowing in barrique.


In order to have strong muscles, we have to use them again and again, and in the same way, to train the mind to be one-pointed we need to focus it again and again.
Taking mantra meditation as an example, the following text explains all the practical do's and don't on how to meditate. The lotus posture is ideal, but the half lotus will also do (put the right leg upon the left leg rather than vice versa), as will the simple crosslegged posture. If you have no clear idea what you will do, then you will have to think about it while you meditate.
Mind is literally sung to sleep and this effect is not just felt when singing the mantra out loud, but it is also present when the mantra is silently recited inside.
If you feel like it, you can even add the sound of some instrument to it, like a bell, just don't make it too exciting. Accept that to keep mind quiet for a long time works best after letting the mantra work its magic for a while. Your meditation will help you to do that and doing that will also speed up your progress in meditation. It will help to establish the neural pattern of the mantra in your brain and it will stop you from going through the same thoughts again and again. Ita€™s reacting to a chart titled a€?29 Expressions of a Unique Wine,a€? which parses Marsala into its various categories. Look for De Bartolia€™s Vecchio Samperi, Pellegrinoa€™s Marsala Vergine Soleras Secco, or Florioa€™s Marsala Superiore VecchioFlorio Secco. While there, he and his men dined at an osteria that served up its best special-occasion wine. Like Vecchio Samperi, it uses the soleras system, as does another favorite of mine, Pellegrinoa€™s Marsala Vergine Soleras Secco.
First, we get a nice calm feeling after the meditation, which we may still experience many hours afterwards. If we try to forcefully focus mind on the object of meditation, mind gets bored very easily and tries to escape by bringing up all kinds of thoughts and feelings. If you have more time, other asana and pranayama excercises might help to remove more stress from your body and improve the flow of energy.
Use cushions or some rolled up yoga mat or blanket to support your posture and allow you to relax your legs. For real meditation, it is advisable to let the hand that counts rest on your knee, rather than holding the mala up in front. Mantra meditation is also popular because the mantra can be used in many different ways and is thus very suited to gradually move mind from an entertaining object towards a more simple object. But even people that already know how to meditate quite well, might put some more time into the first phases any day that they are feeling less calm than usual, because of life and all that. Sometimes also mudras (hand postures) are used during this phase, as well as ritual acts like the offering of flowers, water, light, sweet, insense, etc.. The speed at which we recite the mantra is another variable to work with, gradually moving from rather fast to rather slow, as the slower we get, the easier it is for thoughts to move in. The image of a yantra or deity can also be used together with the mantra, especially for people that are good at visualisation (like most artists).
Whenever the mantra comes to your mind naturally, at least finish it once - don't break it off halfway or you might damage the neural pattern that you have already created. When you are not feeling particularly disturbed, your meditation will be more effective and it will help to prevent future disturbances. Thata€™s right; 29 permutations, stacked in a multicolored pyramid, with age on the ascending side, color on the base, and sweetness levels wedged in between. Called il perpetuum, it was named after an aging process that involve a perpetual replenishing of wine in large wooden casks. When his father sent word that this Marsala was a smashing success, Woodhouse created a commercial operation, buying vineyards and farms in the countryside, anda€”like the British shippers of Port in Oportoa€”building an aging lodge near the Marsala port for easy shipping to England. Although boiled must was banished from most Marsalas, at least 1 percent is still required in the amber versions of Fine, Superiore, and Superiore Reservaa€”an industry shortcut to the rich hue and caramelized flavors that come with long cask aging.
His first wine, called Vecchio Samperi, had more in common with the original perpetuum wine than Woodhousea€™s fortified Marsala, let alone the mass-produced Marsalas of the 1970s.
Add the words a€?Reservaa€? and a€?Stravecchio,a€? and that doubles the aging minimum, from 5 years to 10. Unlike Vergine, which is always dry, Marsala Superiore can range in sweetness, so check the label for secco (dry), semisecco (off-dry), or dolce (sweet). You might use some meditation music at this stage also, but it must go once you really start to meditate. So, if your knees are not fully touching the floor, put something underneath to support them.
With fairly short mantras, it is also possible to synchronize the singing with breath during this phase, though this should be discontinued as you move further inside (focus on breath is rather outside of your inside).
For people that are not so good at visualisation, visualising the characters of each syllable as you recite it works best.
Whenever you notice that you are (again) thinking something, just drop it and return to the mantra. Accept that while you are as divine as anything else, to bring out the divine into your entire being requires regular effort. Leta€™s repeat: Age (Fine = 1 year, Superiore = 2 years, Superiore Reserve = 4 years, Vergine = 5 years, Vergine Reserve = 10 years). That barrel is replenished with younger wine from the barrel above, and so on, with the brand-new vintage added to the top row. By 1900, 40 firms were supplying the world with what was then the most famous of all Italian wines. The first objective is reached from the beginning, for everyone who gives meditation a serious try without too much care for the result.
Will power is a requirement, yet the hard concentration only makes mind's resistance more strong. When we can focus mind on an entertaining version of our object of meditation, the object will start to affect mind, calming it down so it can accept a more simple, calm, less entertaining, more boring version of the object to meditate upon. Do it long enough and the doing will go along with the doer and you will enter samadhi, effortless meditation (see Ashtanga Yoga). Accept that it is a matter of steady growth, while the only one who can slow down this growth is the one who is impatient with the speed of it. The cask is then topped off with new wine, and so it continues over the years, creating a blend of multiple vintages within one cask. But it also had no added alcohol, achieving 18% just through a combination of well-ripened grapes and evaporation in the soleras circle.
De Bartoli also pioneered grillo as a dry white table wine, kicking off a trend in Sicily with his crisp and lovely Grappoli del Grilloa€”a welcome trend, given the islanda€™s abundance of seafood.
Chosing a particularly sanctified place may be very beneficial, but of course it is no requirement. As a result, Vecchio Samperi falls outside the DOC rules, which require fortification, even for Vergine; thata€™s why you dona€™t see the word a€?Marsalaa€? on the Vecchio Samperi label. If during meditation you experience pain in sitting, just allow your body to readjust itself, while you remain focused on the object of your meditation.
But as codified in the 1969 regulations, Marsala producers could also use mosto cotto, or unfermented grape must boiled down to a concentrate to increase potential alcohol, as well as sifone, or must from late-harvest grapes whose sweetness was fixed by the addition of alcohol. Both bolstered sweetness and color, but could also dilute the essential character of the wine. And once you have found a technique that seems to work for you, use this technique for a long period of time, so that you dont even have to think about what you will be doing and can easily fall into a know pattern of meditation.



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