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Transcendental Meditation is a term coined by the late Maharishi Mahesh Yogi in the 1950s, while the term does relate specifically to a school of meditation we should not discount other schools of meditation which also offer uplifting, enlightening and mind altering states. Get in contact with us so we can advise you on a good place to start on the journey of enlightenment. Transcendental meditation has featured in Hugh’s life, and he uses it to give himself space in an otherwise busy life. The star has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years. The first step to learning Transcendental Mediation is to simply attend a free 1 hour introductory talk at our Centres. If you cant see a time that suits please send us a message and we will schedule a time with you.
It is a simple, natural, effortless procedure involving a sound or a mantra, and is practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Select your preferred location and session below to reserve a place, oh and feel free to invite a friend! To date, almost 6 million people world-wide have been trained in Transcendental Meditation techniques.
We are located at 24 Serenity Way Mornington and 90-100 Canadian Bay Rd Mount Eliza and 22 Wantirna Rd Ringwood. In the quiet of the Himalayan mountains, this classic yogic technique went underground until it resurfaced during the time of the Buddha. After the life of Buddha, the technique was again lost until the ninth century when a Hindu philosopher by the name of Shankara revived the tradition.
Since that time, the techniques have been passed down in an unbroken lineage from guru to student.

In our contemporary times, Maharishi brought this ancient form of meditation to the west.TechniqueThe Transcendental Meditation technique is a technique of mantra meditation augmented by breathing practices and yoga postures. By using a mantra during meditation, a student of Transcendental Meditation is able to quiet his or her mind and rest in the abiding silence underpinning all reality. Practicing all of these techniques in a regular, balanced way will help to quiet the mind and rejuvenate the body. Transcendental Meditation is promulgated in the west as a compilation of scientific yogic techniques that support a practitioner’s well-being and vibrant good health.

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