How to use subconscious mind effectively 2014,change my psn password from my computer,self esteem support group montreal - PDF Books

17.07.2014
Of course, on the outside they express their eagerness to overcome their health problems but that is only coming from the outer conscious mind. And science is now studying the subconscious mind more and more and finding that the subconscious mind is far more active, purposeful, and independent than what they first thought. Of course, you might think that you’re decision making is based entirely on what’s logical but that’s just not the case. Studies on the subconscious mind have shown that people become motivated to clean whenever there is the faintest small of cleaner in the air. It’s triggers like these in our environment that cause our subconscious mind to react in certain ways without us even realizing it. So it’s very important to understand your subconscious mind so that you can understand why you make some of the unhealthy decisions that you make and consequently reprogram it to make healthier ones.
Could you be unconsciously holding on to your health problems because of some unknown and unconscious reason? Maybe you’ve learned to play the role of the victim and use your chronic symptoms as a crutch in life.
Or maybe you’ve been enduring your chronic symptoms for so long that you now identify yourself with them.
I’m sure some of this may seem farfetched but I assure you that it’s very real for many people but you’re just not aware of it on a conscious level.
But it’s not your fault and there is something that you can do about it if and when you are ready to. When you become aware of your actions, you can begin to notice bad habits and repetitive patterns that you have developed which are holding you back from achieving your goals. Maybe you jump from doctor to doctor or protocol to protocol without ever giving any single one a chance to really work because something more important always comes up.
Or maybe you’ve even gotten so far as to make some progress with your health but then find yourself going backwards and falling right back to where you started because you fell back into poor eating habits. Once you begin to pick up on and notice these dis-empowering actions then you can begin to catch yourself before you do them. If you're new here, you may want to subscribe to my RSS feed and get notified of new posts.
Karen, Thank-you, as I believe the more we understand about the mind-gut connection the better. Today I want to teach you how to harness your subconscious mind in order to maximize your ability to lose weight. Because of this programing you are always focusing on the lack of money instead of the abundance of money. Once you understand what I’m about to teach you, you’ll be able to attract exactly the kinds of results you want.
Body fat percentage is the total amount of body fat in a living organism divided by the total body mass. The problem with focusing on body fat is that you are constantly thinking about something that you DON’T WANT. Your mind and the universe doesn’t pay attention to the details of whether you want something or don’t want it – it just sees that you are focusing on it. If you’re focused on losing your body fat or losing weight or not getting fat or not feeling awkward, you are just attracting more of those things – because those are the things you’re thinking about. Instead of focusing on body fat (which I wanted to lose) I focused on lean muscle mass (which is something I wanted to GAIN) and since we attract what we focus on the most, I began gaining lean muscle, which naturally burned more fat and allowed for the space to attain what I really wanted, which was to be in better shape. You know how when you were in driver’s ed and they taught you to look ahead at the road (aka where you wanted to go) and to avoid staring at the car next to you or the meridian in fear of hitting it?
The average pound of muscle in your body burns at least 6-10 calories each day on autopilot, doing absolutely nothing. If you’re a woman OR a man, you should try focusing on lean muscle mass instead of body fat. Whatever it is that you want in life, be it a healthy body, loving relationships, good looks, people skills, abundance, etc… spend your time focusing on those things instead of on their opposites. I know it can be challenging, but I also know it’s possible and once you master this shift, your whole world has the potential to change for the better. This entry was posted in Episodes, Featured, Mindset Mondays, Videos and tagged how to lose weight by reprogramming your sub-conscious mind, how to program your mind to lose weight, how to rewire your subconscious mind to lose weight, how to use your subconscious mind to lose weight, mindset towards weight loss, tips for losing weight, why you should not focus on losing body fat.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
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If you really believe the power of Subconscious mind  and if you are very eager to know the ways for using the Subconscious mind, you came to the right place. Subconscious mind will work continuously and  it will accept whatever information it receives without validating whether it is true or false, and whether it is possible or not.  And then,  the subconscious mind  will start taking steps to achieve whatever thing you requested to do  it.
Let us follow these three simple steps to use the power of Subconscious Mind for achieving your Goal Successfully.
It is the part of the mind that proclaims wants, desires, and intentions, and consequently the part that makes God laugh. The subconscious mind is not a seat of reasoning or creative consciousness; it is strictly a stimulus-response mechanism. 10 Important Things About our SubConscious Mind Our subconscious mind exerts a powerful influence over our lives. Subconscious is a psychological concept that is a part of the consciousness, but it is not in the focal awareness currently. The subconscious mind can store onea€™s previous life experience, beliefs, skills, memories, situations, images that person has been ever had and seen.
The best way to get clear about the subconscious mind is to think about the example of a car learner.
From this example, we can know that the subconscious mind is often responsible for automatically triggered emotions and feelings that people suddenly experience by facing new situations. On the other hand, the conscious mind is responsible for logic actions and calculations performed while people are totally conscious. Another example that may help people better get clearer about the subconscious mind is the breathing process. According to Giridhar Gopal Saraswat, a Research Scientist at the UPSEB, there are 7 steps to your subconscious mind, including Think a€“ Visualize a€“ Transmit a€“ Apologize a€“ Believe a€“ Receive a€“ Thank. Visualization practiceA not only helps the subconscious mind come forward, but your imagination for flourishing. Besides, artistic endeavors like drawing and requiring the use of subconscious mind to create works can help you express your real feelings. Next to ways on how to use your subconscious mind power, you should get clear about this so that you can practice it skillfully.
As I mentioned in the first part, you need to understand the subconscious mind in its connection with the conscious mind. One of a powerful ways on how to use your subconscious mind power is to find your inner peace and calm.
If you desire something, the greatest way is to inform your subconscious mind by repeating your desire in your thinking. However, it is easy for onea€™s mind to be packed with more desires and all confuse his subconscious mind as well as kill his original seeds that were planted. Among simple ways on how to use your subconscious mind power, learn to review things before going to sleep. On the other hand, just think that everything can come from your brain and get into your mind naturally. Limiting beliefs are that you have to overcome in order to turn your subconscious thoughts into your subconscious mind. If you are not willing to reflect on your actions and feelings consciously, your effort to change something will get thwarted by your subconscious thoughts and beliefs. In addition, if you arena€™t aware of energy you are bringing to discussions with someone, you will defensively react in a specific context instead.
In short, the process of controlling your conscious mind and subconscious mind is the most important way to change defensive patterns related to you and your beloved ones. As a human being, aspire to have positive emotions such as love, confidence, enthusiasm and others among them. Work is needed to learn how to empathically be connected with your compassion, and high strivings of heart, in the moment when youa€™re challenged. It is hard to take charge of emotion in order that your brain can release yourself to fully take and give passion and love to others. If you think that you will achieve happiness and success depending on certain outcomes, or events, it is a buildup of your emotional suffering. It is also necessary for you to learn how to manage your energy and keep your happiness in some cases triggering yourself. When embracing painful emotions as action signals, life lessons or teachers, you can release yourself to more emotions of exuberance such as gratitude, enthusiasm, courage, compassion, love as well as the fulfillment of what you feel in different relationships.
To show your emotional experience in life, learn to develop your capacities related to remaining centered, confident and calm regardless whata€™s going on with you. Simply, question yourself whether you are fear or you will control your life, then you will have your own responsibility to find your inner happinessA and well-being.
Although people know that thoughts can have super power to become a€?thingsa€?, it is essential to get clear about the differences between a subjective thought and an objective thought. A subjective thought can enter your subconscious mind when it is often impressed with sufficient feelings and you often do things easily when getting worried over the things.
An objective thought on the other hand, is a result of your general thinking, like the process of re-collection and study. Affirmations that are infused with your emotions may be a way to successfully tap into the power of your subconscious mind if they are repeated on your daily basis with vigor and passion. Learn to observe your thoughts and know which ones are generating your emotional responses.


About blame, ita€™s easy for you to blame yourself and someone when you are impatient, angry, depressed, or stressed. Last but not least among effective ways on how to use your subconscious mind power, learn to adjust your subconscious mind for stopping discordant or weed-like thoughts. A mind filled with all negative thoughts will not easily be changed to be a beautiful mind with good thoughts. Controlling the subconscious mind is a matter of emotions, concentrations and intent coupled with visualization.
For any feedback about this writing on how to use your subconscious mind power to get what you want, leave yours at the comment box below. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Kelly Wallace about this book: As a Total Life Transformation expert I teach people to make incredible life changes quickly and easily by reprogramming negative subconscious scripts. We've all got some lousy subconscious programming due to our parents, other adults, and experiences we've been through since coming into this world. Reprogramming Your Subconscious appeals mainly to people 35-55, though readers of any age can benefit. I always tell my readers, just as I told my clients while offering spiritual counseling for 20+ years, that it isn't your fault. You see, when I was just a little older than her I used to do the same thing, pretend to be buying things for my mom.
I would go to the bank with her and I would always grab a pile of those deposit slips they had.
Well here we are 40+ years later, I have my own company, write my own checks, and I cover a lot of mom’s expenses. I didn’t realize it at the time but I was directing my subconscious to create a successful business and make sure I could  take care of my family.
When my daughter started doing the same thing I naturally encouraged her.  It got me thinking about how you really create your own life, and the kind of life you live.
Unfortunately, nobody ever teaches you how to direct the power of your mind and subconscious mind. I also try to help as many people as I can to direct their mind and subconscious mind to create what they want and not what they don’t want.
Change them so that you find ways to make more money, or so that you meet the right person easily. Your subconscious mind picks up on your thoughts and beliefs and goes out and creates situations that correspond to your thoughts and beliefs. In the end your negative energy makes your life miserable and it becomes difficult to achieve your goals and create the changes that you want.
So by being negative or by developing negative thoughts and beliefs, life continues to get worse.
Change the way you see things and begin eliminating the negative thoughts and negative beliefs.  Start believing you can and will have the things you desire in life. And after talking with them and hearing so many stories it has become quite evident to me that in many cases, people are just not ready to heal.
But what they don’t know is that it’s the inner subconscious mind that plays a far bigger role in whether or not you are ready to heal. Your subconscious mind is the unconscious part of your mind that runs in the background without you even knowing it.
Another study showed that people automatically become more competitive whenever there’s a briefcase in sight.
And if you removed that crutch then subconsciously you feel like you can’t live up to certain expectations.
And then you can begin to reprogram your subconscious by choosing to replace it with a healthier empowering action that instead will help you get one step closer to overcoming Leaky Gut Syndrome and your chronic symptoms.
Most people think that willpower (which is a conscious effort) is what it takes to lose weight. Although they are summing up all the willpower they can muster to accomplish their goals and working hard, their subconscious mind is sabotaging their efforts because of how they’ve programed it to think. Once you understand this principle, you can apply it in all areas of your life and how you think.
Their bodies are created to bring life into the world and they need a little more body fat than men.
If you drove while staring at all the things you DIDN’T want to hit, you would be much more likely to hit them than if you just focused on the road ahead! It took hard work, dedication and commitment to get where I am and I am still striving to grow stronger and faster every day.
This means I burn about 1,400-1,800 calories each day without even trying because of the way I have trained my body to work with and for me based on my lifestyle.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For example, while practicing car driving, our conscious mind requires lot of attention to do the car driving so that we can not do any other thing while driving the car.  Once we are familiar with car driving, the subconscious mind will take care of car driving so that we will be able to do any other activities easily while driving the car. It is very important to note that you should write all the 100 things at one stretch without getting interrupted by any other things. We are taking care of adding only the contents that are helpful to simulate positive thoughts in the reader’s mind. You need to do lot of hard work to achieve your Goal, and importantly you should have passion for achieving your Goal.  Your subconscious mind will NOT do any magic for achieving your Goal.
The joke is that that part of the mind imagines who we think we are, but it controls only 5 percent or less of our lives. Bruce speaks about is muscle testing to see if your program (subconscious) aligns with your wishes and desires (conscious). The mind is like the driver of a vehicle; with good driving skills, a vehicle can be well maintained and provide good performance throughout its life. When an environmental signal is perceived, the subconscious mind reflexively activates a previously stored behavioral response — no thinking required.
According to Pierre Janet, a psychologist, the subconscious mind is formed when underneath layers of critical thought of conscious mind exist a very powerful awareness called the subconscious mind. At the beginning, he had to focus on driving and he did not have any talk with anyone while he was driving. For instance, when you are going to have a presentation, you may have fear and anxious feelings.
Before you read the previous line, your breathing might be controlled by the subconscious mind. When you can see, feel, hear or identify messages in your dreams, this is the time youa€™re communicating and connectting with your subconscious mind. Practice an art or take part in a class is an awesome way to start tapping into the subconscious mind through the process of creativity.
Take a book on how to use your subconscious mind power to get what you want, read scientific journals of the psychology or learn a psychology course. Basically, the things belonging to the conscious mind include planning, will power, critical thinking, short term memory and judgments or decisions; and the things belonging the subconscious mind include habits and patterns, automatic body functions, celluar memory, creativity, emotions and protective reactions. From that, you will able to access feelings and thoughts, which are otherwise suppressed by your brain activity daily.
You first need to plant seeds of that desire, then water these seeds with the constant repetition.
Ita€™s imperative that after one has planted the seeds of desire in the garden of subconscious mind, he has to water and feed the seeds until they sprouts. Just a quick review before the bedtime can help you know the good things and limited things you have done through the day. Each time you take a pen and a paper, you will encourage your mind to write down something. Never limit your mind to use subconscious thinking to get successful in your jobA and life. To start it, you have to focus on the reality, face your fear of failureA and observe your thoughts. However, you will rarely intensify negative emotions you feel insides such as shamed, rejection or loneliness. To become emotionally mature and develop your emotional intelligence, give your subconscious thinking a full permission to experience a wide range of emotions of the vulnerability.
Plus, it is necessary to learn on how to balance your overall mind and body so that your response will not take over your thoughts consciously.
Simply, this is a something natural that comes touch your heart, weaken or strengthen you possibly. Those are differences between a wasteland of a subconscious mind or an abundant and plentiful one. All of my adult life I struggled with finances, health, and love--the three biggies that most people have trouble with. In fact, 50% of our mental programming is firmly in place by the time we're five years old.
It's at that point in life, when a person has been down one disappointing road after another, that they finally decide to take control of their destiny, determined to make changes. I was doing it when I was a little older than her – neither of us realized it at the time. You may want it to get better and grow, you may feel that you have the right business idea, but any negative thoughts or beliefs associated with that business will limit it’s success. It contains all of your personal and social programming and is responsible for greatly influencing your decision making. So you hold on to your chronic symptoms through self sabotage in order to lower those expectations.
So unconsciously, you do whatever it takes to maintain your identity because without it you’d be lost.


But the truth is, the way you think all the time PROGRAMS the subconscious mind, which then dictates 90-97% of what you do and accomplish on a normal day.
This doesn’t mean women look fatter than men – they are just composed a little bit differently. For example, If  your Goal is about going for jogging daily,  imagine yourself getting up  early morning, putting on your exercise clothes and jogging shoes, and heading out into the crisp air. At first, it may look difficult to write 100 things about achieving your Goal, but once you start writing, you will be surprised to know that you were able to complete writing the list of 100 things easily. The subconscious mind is a programmable autopilot that can navigate our vehicular bodies without the observation or awareness of the pilot — the conscious mind.
The memories will get buried, yet the beliefs and feelings associated with them will still control your reactions. If you can balance your mind, you will master the law of attraction and get successful and happy in life.
Since there is limited information about what may be held in the conscious focal awareness, a store of one’s experience and knowledge is needed a€“ this is considered subconscious.
Also, youa€™re going to dream log and look for clues in your dream or repeat some patterns in your dream that can help to develop the connection between your dream and the reality. In the mediation practice, you will learn to relax yourself that can enable you in order to hear deep messages from your subconscious mind. Take time to practice quiet meditation and then you will get amazed at your subconscious mind control.
Actually, this is an effective way to control your subconscious mind, as if you are preparing the fertilized soil so that your seeds can grow into full manifestation quickly. Firstly, it will come with some unclear ideas, and this is the first step to go to something creative.
You can set your alarm clock to get up early, cleanse your room each weekend or do exercise daily. Similarly, you should form positive thoughts and you need to imbue them with your real emotions. Put yourself to other peoplea€™s position so that you will have reasonable thoughts and act right.
Question yourself on what you are doing, how your blame help you solve your troubles, what are the things you will do after doing wrong things and so on. By controlling the subconscious mind and balance the conscious mind with subconscious mind in community, people can change their destinations and live their happier lives. After reading countless books and trying endless programs and exercises, it all hit me one day that all I need to do was flip that switch in my brain and change would be easy!
Maybe you grew up being taught that money is something negative that is full of frustration and you grew up feeling like you never had enough.
Then you start jogging, watching the sun rise over the buildings, the birds chirping, and you are feeling good.
Note that second part of the list is written with the influence of subconscious mind while the  first part of the list is written by conscious mind. The dual-mind system’s effectiveness is defined by the quality of the programs carried in the subconscious mind. This God force, Soul energy, or whatever you want to call it, supports your evolution towards love, unity, beauty, and truth. It is believed that the subconscious mind makes up about 88% and the conscious makes about 12% in your mind activity. A few week later, when he had form the driving skills, he could automatically drive his car on the street to his office and house while having talks with someone. If you train yourself to be more confident in conversationA with your conscious mind, you will be able to improve your panic attacksA and low confidence.
Make a connection between that story with your life, find the similar things from the stories with your real life. So, why dona€™t you get ready to take your paper and pen to boost your creativity immediately? All the things will make your life routineA so that you can keep it on track without any difficulty. Water the seeds of your positive thoughts often by repeating it over and over through days and months. To do it as well as master the law of attraction, dona€™t forget to practice these ways on how to use your subconscious mind power.
As soon as I discovered this "secret" and completely turned my life around--making a six-figure income, very healthy, with my soulmate--I knew I had to share this with others. Over 95% of what we do, think, and say comes from old programming in our subconscious mind. Know that the past affects you NOW, as the subconscious replays past programming in the present. This happened as his driving habit and skills have been transferred into his own subconscious mind and his conscious mind is relaxed and become free. Hence, depending on your decision and your desire, you should go with your instinct to use your subconscious mind or conscious mind as long as you are happy.
As a result, your the mind will work so that you will reap a great harvest of success and happiness. I would like to advise you not to dwell your thoughts with a vengeful nature because they can seep into the subconscious mind and make you become one who lose your control or do things personally.
Readers can find love, wealth, happiness, and achieve their every dream easier than they thought possible. For example, if you were taught to drive with one foot on the gas and the other on the brake, no matter how many vehicles you owned, each will inevitably express premature brake and engine failure. Unless you make a conscious effort to direct the immense power of your subconscious, its robotic and limited programs will run your life.
Read this article on our VKool siteA and apply tips and techniques to balance your mindA like a master. In fact, these self-talks and self-questions will help you do your thing youa€™re your conscious mind first. The sooner you can pick them out of your mind, the better you can control your subconscious mind and balance your life for more success. Stick on to write the list continuously, this is where your subconscious mind is going to start influencing the list writing. And understand that you have the power right now to rewrite sabotaging programs from the past so you can claim a better future. After you overcome the hard time of practice, you will automatically operate the things and run your life with success.
For example, cardiovascular disease, the leading cause of death, is directly attributable to behavioral programs that mismanage the body’s response to stress. Many people have experienced that practicing music, pottery, art or any form of the self-expression could open up their characteristics.
Some programs are derived from genetics; these are our instincts, and they represent nature. In our conscious creative mind we may consider ourselves as good drivers; however, self-sabotaging or limiting behavioral programs in our subconscious unobservably undermine our efforts. So, nurture and cherish your creative ability to live authentically and get closer to your subconscious mind. How to rewrite your program: first, you must create a statement that a six year old can understand.
However, the vast majority of the subconscious programs are acquired through our developmental learning experiences, and they represent nurture.
We are generally consciously unaware of our fundamental subconscious perceptions or beliefs about life.
The reason is that the prenatal and neonatal brain is predominately operating in delta and theta EEG frequencies through the first six years of our lives. While in this hypnotic trance, a child does not have to be actively coached by its parents, for children obtain their behavioral programs simply by observing their parents, siblings, peers, and teachers.
Did your early developmental experiences provide you with good models of behavior to use in the unfoldment of your own life?
Now you will need to imprint this message into your subconscious, where it will override the old belief.
During the first six years of life, a child unconsciously acquires the behavioral repertoire needed to become a functional member of society.
Although the conscious mind may hold one’s self in high regard, the more powerful unconscious mind may simultaneously engage in self-destructive behavior. The insidious part of the autopilot mechanism is that subconscious behaviors are programmed to engage without the control of, or the observation by, the conscious self. Most importantly, neuroscience now reveals that the subconscious mind, which is an information processor one million times more powerful than the conscious mind, runs our behavior from 95 to 99 percent of the time. The powerful meaning of this reality is that we only move toward our wishes and desires from 1 to 5 percent of the day.
In the remaining time, our lives are controlled by the habit-programs downloaded into the subconscious mind. The most fundamental of these programs were downloaded by observing other people, such as our parents, siblings, teachers, and community. As we become more conscious, we rely less on automated subconscious programs, and also have the ability to rewrite limiting, disempowering beliefs formerly downloaded into the subconscious mind. Through this process we become the masters of our fates rather than the victims of our programs.
Conscious awareness can actively transform the character of our lives into ones filled with love, health, and prosperity by its ability to rewrite limiting perceptions (beliefs) and self-sabotaging behaviors.



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