Hypnosis for confidence and positive thinking 2014,blueprint to success eric thomas download pdf,secret life american teenager episode list - Reviews

03.06.2014
Even with a healthy self esteem, Self Hypnosis Confidence Techniques, can be very useful.
Whether you choose auto hypnosis, auto suggestion, affirmation, visualization, deep trance NLP or other mind power exercises, self hypnosis techniques give you the ability to shift your perspective almost immediately. Even if you are working with changing deep-seated beliefs,  if you are not hopeful, it is unlikely you will follow through with the exercises -- regardless of how potent they are.
Discover how much better life can be when you put the power of your own mind to work for you.You can improve any skill, get motivated, build confidence, improve self-esteem and even change limiting beliefs.
You are only minutes away from being able to eliminate Fears, Feelings and Beliefs That Stop You From Getting What You Want.
Joseph Clough, Celebrity Hypnotherapist and Author as seen on ITV1, The BBC, Daily Mail, Metro, Daily Express, Sunday Mail, Kerrang, Look Magazine.
Now that looks to be a large number, however what would happen if you take into account, what age you are now, then how long you sleep for each night, the time you spend eating, using the toilet, even working depending on whether you dislike or like your job, traveling etc, etc that number is going to be a lot smaller, now think about how much time you lost comparing yourself to others, never mind the stress and heartache you have felt in the process, you are not in a competition with anyone other than yourself because you can’t compare anyone to you because there is only one you and you are amazing, every part of you! Stop looking outside of yourself for the answers and ask within yourself what do I really want? There are times when these feelings are warranted however, there are times when they are not and I’m sure you know what I mean by this, as we are all guilty from time to time of doing just that, now these feelings damage us far more than they will ever do to anyone else and for those of us who tend to run those feelings over and over and over again, we can then sometimes end up feeling very unhappy way after the event is completely finished with and that is detrimental for your wellbeing both mentally and spiritually and the more problems you create by allowing feelings like this to get the better of you the more it affects your life and your personality, this then can then lead to even more problems like the feeling of low self esteem, lack of confidence and unhelpful self talk, if this is left to fester it would lead to serious depression and the negative effects to your health that go with it. Use your feelings as a barometer to help you take a step back from any situation, rather than over reacting to it, start to ask yourself how is feeling this way helping you to get the results that you want, what can you learn from this?
What you can also do to help yourself is to listen to a hypnosis mp3 or see a hypnotherapist, this will help you at an unconscious level to help you become the person you want to be.
Well with Valentine’s day fast approaching I thought I would write my blog around love, relationships and confidence which are all amazing states to feel, when they are going great that is. Work on your own relationship with yourself and your relationship with others will become so much more fulfilling, remember you were once your own best friend, remember your inner child and that unconscious part of you that looks after you now as it has always done, even when you sleep.
Have a great valentine’s day and remember any change no matter how small or how big is better than no change, choose to better your life today. Some of you may have made some New Year’s resolutions, maybe you are sticking to them maybe you have not? In the self-help world and the world of helping yourself you will hear and see the word Gratitude a lot and the fact is that Gratitude is so much more powerful than you may think.  People, Leaders and Gurus will all talk about how powerful gratitude is and how it is a game changer and it really is. The truth is with a small amount of work on your behalf you can get amazing results it’s not just about saying it once and it all starts to happen, it’s about making it a life pattern and feeling grateful even when all hell is breaking loose!
That may sound and look like you will have to put a lot of effort in yet the mind learns at an unconscious level and can make this as effortless as remembering to brush your teeth, so now you can see why some people will say it doesn’t work for them they will say I tried it and it did not work for me, but did they really?
You will hear and see some people talking about the law of attraction how they tried it and how it did not work for them. Get a pen and a note pad now set aside one hour of your time, sit down and take four nice deep breaths and relax, now begin to write down any and everything that you can feel grateful for and as you do this feel the Gratitude, continue to do this until the hour is up.
Now depending on how great you feel about your life now or not, your list will be either long or short and that does not matter as it’s a living list that you add too and the more you feel grateful the more grateful you become. The next thing you want to do when you have written your list, is just before you go to bed that night and every night from that night on read through your list and feel the Gratitude and I mean feel it, see it, taste it, hear it, there is a lot to feel grateful for after all you are so much more than you think you are in fact whatever you think you are, you will be that and so much more too. If you’re having trouble finding things to feel Gratitude for start by asking yourself these questions and write down your answers Ask yourself what is it that really matters to you?
Now step out of that internal representation and hold it in your hands like you’re looking at a movie of yourself on a iPad or similar device. Now to take that outcome and put it into your future at the time and date of your choosing. Imagine floating out of your body, right up into the air, right above now and then begin to float right out into the future taking with you your internal representation, float right to the time and date that you have set for your outcome. Energise and empower your internal representation with four deep breaths, breath in through your nose and out from your mouth and blow all of that energy into that internal representation, now allow that internal representation to float right down from your hand and right in to your timeline at the time and date that you decided, now watch as the events rewind like a movie and re-evaluate themselves to support your goals all the way from then all the way back to now…. Now when you’re ready begin to float back to now and right back into your body and back into now knowing your outcome is right there in your future just waiting to happen.


The fact is all learning is unconscious, remember when you were learning to ride your bike you may have fallen off a few times and maybe you thought at that time that you may never learn how to ride it. Then the next time as if by magic you got better and better and you didn’t have to think about it anymore, that learning was unconscious wasn’t it?
You did not have to think about all the actions like balancing and pedalling and looking where you were going all at the same time? Because your unconscious mind was already taking care of that for you just like the breath that you have just taken or that blink of your eye lids it’s all automated at an unconscious level. Maybe washing, cleaning or even preparing food, maybe going to the dentist, after all if you had toothache you would go and see your dentist wouldn’t you? Hypnotherapy can help you locate what is and what is not the problem, Hypnotherapy can help guide you to the outcome that you wish to achieve, one that you do deserve!
Because when you treat your mind with the love and care that you would for other things in your life your mind will pay you back in ways that you wouldn’t believe. So how could you start to change if you’re more inclined to feel or see the negative side of things?
Well the good news is you already have the skills and all that you need to do is change your behaviour and if you’re anything like I was you will have got very good at looking for the negative in anything. Now all you must do is start to look for the positive in every situation, it is the same skill that you have already been using – it’s just like switching the polarity. So the next time something happens that you would have felt bad about in the past ask yourself how could I see this differently and what could I learn from this, how does feeling this way benefit me and what positive benefits can I gain from this experience?
If there is one thing I have learned from hypnosis, NLP and life coaching it is the importance of a life purpose and to really understand what you want from life, because when you truly know what you want and have a clear focus on who and what you want in your life you can begin to set the gears in motion in the direction where you really want to go when you put your focus on being what you want to be and by putting your thoughts and attention on those things you want in your life and not on the things you don’t want and by keeping this consent even when you sometimes feel that things are not working out as you hoped, if you can keep the focus and the desire no matter what seems to be going on around you, you will find that things will start to happen and when you begin to see this for yourself then those small things can begin to move on to bigger and brighter things.
The best way to know you are on the right track is to use your feelings the way they where made to be used you can check that you feel congruent with your actions and if you don’t, just stop and listen to your inner voice, notice what is being said to you and also notice that there is always a positive intention for you, then ask yourself how will doing this make my life better?
Be the designer of your destiny see the things you want as if you already have them now, not only will your life become much richer, people will also begin to see this in you and be attracted to your positive energy. Step out of your comfort zone and notice what you truly want from life and take responsibility, move yourself from the effect side of the equation to the cause side as this is by far the best side to be on because you choose and cause what happens in your life and that in and of its self will change how you perceive yourself and also how others will perceive you to.
Life-coaching is about helping you find your way forwards though the maze that is life by bringing you to the answers that you already hold within you, the ones that seem to be hidden from sight and just seem out of reach or may even be clouded by problems that you may or may not have in your life right now.
I can listen to you like maybe no one ever has in your life and then assist you make sense of the goals you want to achieve or issue you may face and then assist you to find the solution, not just a quick fix, ones that will work out perfect for you the ones that are in your best interest and fit with your values and beliefs, allowing you to see the bigger picture of what you feel you really want in your life and to see towards your true life purposes and the brighter future that you truly deserve.
When the maze hedges are trimmed down and you can see more clearly and you’re no longer on a dirt track with dead ends and rough terrain therefore then your life begins to feel more fluid, back on track and running on a smooth road with choices of destination, choices you can make with a clear mind easily negotiating the maze of life with passion and drive achieving more than you ever dreamed possible.
Also poor diet can cause anxiety in some people as food can also play a part in anxiety, the food we eat and drink (diet) and general fitness of our body’s. Even healthy people who don’t have low self esteem can suffer from anxiety as it is a fight or flight response and that is there for a reason.
As I mentioned earlier, also diet can play a big part in anxiety, anytime we eat foods high in sugar or refined carbohydrates our bodies produce adrenaline in an attempt to regulate our blood sugar levels.
They will have control over their life in four sessions or less and maybe gain so much more in the process.
I would like to ask you this question what would be the reason (other than not realising there are ways to get over anxiety) would you spend years suffering from this when you don’t have to? Those words say a lot as many people have such  misconceptions about hypnosis which are without a doubt unfounded. Hypnosis is most often the last port of call after everything else has failed when it should probably be the first and as long as you want real change in your life and it’s not being forced upon you by somebody else hypnosis and NLP in my opinion can help you make changes you may never of thought possible! Improve your relationships, have increased success in your career and be able to achieve goals that were previously unattainable. Unfortunately most people struggle with a lack of confidence in some degree or another.  Many fear their life is not what it could be, creating a goal for so many people to improve their confidence. The results of increasing confidence through hypnosis can be very powerful.  Improving relationships, having increased success in your career and being able to achieve goals that were before completely unattainable can significantly impact your life.


Welcome to the positive hypnosis website which has lots of information that I have learned through my career spanning a whole range of environments including, addiction rehab centres, psychiatric centres, specialist hospitals, schools, refuges and within the community too.
As an experienced therapist with almost 20 years experience working with people to reach their goals I offer safe and confidential treatments for a range of issues.
Positive Hypnosis Consultations I offer private one to one and group hypnosis treatments for a range of conditions across Sheffield in consulting rooms.I specailise in anxiety, addiction and depression. Even after you have had a course of therapy you are supported by optional follow up support to help you adjust to your new way of living. Focus on your Wellbeing TodayCore issues I work with include addiction, stress, anxiety, depression as well as less complex issues. For information about building confidence in dealing with social situations, shyness and being around others look at the Motivation section of the website.
And thought they are better than me, they are happier than me, they look better than me, they know more than me, they have more money than me?
Forget the past, the only thing that is useful from the past is what you have learnt from your experiences, not how you feel  when you think about those past events, unless they are happy and positive thoughts that is. Remember if you don’t like how you feel, the only person that can really change that is you, make the decision to live the life that you deserve. In and of themselves these feelings and emotions are great skills to use within your life not just for use in a romantic situation, after all you may love pets, friends and sometimes even family!   and you will have some form of relationship with them too and to a certain degree you need to have confidence as well within all these situations. Begin to push your boundaries and step out of your comfort zone, do something every day that you had thought was not possible for you to do or you did not feel confident enough to do it and it will not be long before you’re feeling more and more confidence in yourself and the situation you choose to enter into whether that be love, friendships or relationships. One of my goals that I’ve set for this year is to be more active and productive on my blog and podcast as most of last year went past very fast as I spent time studying everything that interested me and helping others make changes to their own lives.
So with that in mind, how would you like to change your life for the better and start getting more of the life that you truly deserve? Notice every image with clarity as you focus your attention on the event that is unfolding within your mind, knowing that this is your future, believe that as if it has already happened because when you do this you can begin to take control of your future and that can only be a good thing can’t it?
You don’t need to have a problem to see a life-coach, you may just wish to better yourself in some way like change your job or get better at a sport or a hobby and whatever that maybe we can assist you to become better at what you want to do in your life as we are guides here to help you find your way through the maze of life, we do not tell you what to do ( nobody likes that do they? This is because these foods lower our blood sugar levels and the body produces adrenaline to compensate for the fluctuation. This website can help you to learn about your own condition but also about the type of support I can offer to help to treat your condition or that of someone you love. If you want more help dealing with these conditions which includes, severe anxiety, phobias, panic or OCD; Addictions to substances such as alcohol, cocaine or heroine and behaviours like gambling, and eating disorders or depression then call me to find out how best to move forwards. See my treatments page for more details of my specialisms or contact me if you have any queries. Because I understand your hesitation, I offer a no-risk, complimentary consultation lasting for approximately 30 minutes.
Adrenaline, which is the primary factor in the fight-or-flight response, is what causes you to become anxious and nervous.
I work with a wide range of conditions and can offer a treatment package dedicated to highlighting your individual skills, raise your confidence and also your ability to live independently and successfully beyond treatment. Experience having all your questions answered, without obligation, to make sure you're totally comfortable with me before proceeding. This is why people who eat a diet high in sugars and refined carbohydrates often seem nervous and highly strung.
I treat people throughout the world using Skype and locally in Sheffield face to face either in your own home or at my therapy suite in S10.



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