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Firstly you just learn to relax, then you learn to induce the deep hypnotic state just by yourself, using one word.
The most important part of learning self-hypnosis is to practice as much as possible every day, for 10 to 15 minutes. I will always teach self-hypnosis for chronic pain treatment, insomnia, weight control, smoking cessation and stress management treatments. Trance is a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. The aim of this workshop is to teach you how to enter into a hypnotic trance as well as how to use this natural state of heightened awareness. Hypnosis helps in treating phobias; it allows you to face the situations which have immobilized you. Natural Language Processing (NLP) is a sub field of artificial intelligence and linguistics.
The subconscious mind works like a computer and becomes programmed, usually through repetition. Hypnosis is a state of focused attention resulting in a heightened ability to accept suggestions. Hypnosis is a completely safe and natural state of mind, matter of fact, you may have been in a state of hypnosis many times today. Although the word "hypnosis" comes from the Greek word "sleep", the hypnotized individual is not unconscious, asleep or any other such thing.
Despite its awesome power, there are few techniques less understood, or more plagued by misconceptions.
Thus, the object of the hypnotist is to use techniques to reduce the interference and increase the receptability of specific messages (suggestions). Hypnosis is a heightened state of awareness that allows hypnotic suggestion to speed up the learning process. Hypnosis is a scientifically verified and AMA accepted effective technique that can promote accelerated change for people. Hypnosis is powerful, easy, effective, natural and healthful and is a tool anyone can use and everyone should understand.
NLP is a new science of human behavior that is proving very effective and increasingly popular. NLP is often associated with the work of the influential hypnotherapist Milton Erickson, upon whose techniques it was originally modelled to a large extent. NLP is becoming increasingly used in business, communication skills, personal and professional development, health, athletics, therapy and education.
Self Hypnosis is the art of consciously directing one's subconscious to accomplish whatever you want. By changing the subconscious programming, hypnosis often adds the vital missing component, and removes the blocks to success with other programs.

Self Hypnosis is an incredibly powerful technique to achieve results in many different aspects of life where mere will-power and even medicine is not enough.
The secret to a successful persuasion is asking for something that is reasonable for another to do. Mind control is the successful control of the thoughts and actions of another without his or her consent. Today the use of mind control is an ethical problem, but it is not objectionable in all of its manifestations. Symptoms of a panic attack include sweating, light-headedness, the feeling that death is near, trembling, a high pulse, nausea, tightness in the chest, difficulty breathing, and a huge sense of hopelessness. The more you practice it, the more this easy self-hypnosis meditation will help you regain control and tranquility. When you, as a client, are able to put yourself into a hypnotic trance and then go deeper and deeper into that alerted state of consciousness, where you can access a state of being extremely receptive to suggestions that positively benefit you. Later you learn how to give yourself simple suggestions, and you are given instructions needed for your particular situation. This way the treatment becomes more effective and more affordable, with the client potentially needing less sessions.
It is a natural normal sate of mind you can use to instruct and direct your sub-conscious mind and body. In trance you are conscious of the outside world and you react to it if you choose to do so. It teaches you effective self-hypnosis skills, how to give yourself suggestions and to better capitalize on your strengths in all situations. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person’s mind and free will. Hypnosis is the science of influencing the subconscious mind to change the thought pattern and behaviour in individuals. Even people with short attention spans can be hypnotized but the procedure requires special skills on the part of the hypnotist. Hypnosis is an efficient, powerful, and safe tool which helps you tap into your ability to take action. Self hypnosis is a highly effective way to harness the natural resource of your creative unconscious mind for good, the possibilities are endless.
President Eisenhower once said, "Persuasion is the art of getting people to do what you want them to do, and to like it".
Fortunately, persuasion is a skill, like riding a bicycle, that you can learn through study and practice. Some persons have claimed a "brainwashing defense" for crimes committed while purportedly under mind control.
One especially invasive attack method in the arena of "psycho-electronic" mind control is "voice to skull".

For those who experience panic with no apparent explanation, however, the feeling is multiplied and can be overwhelming.
Moreover, the more they happen, the more tense the person who has them gets, which creates a greater likelihood that they will recur! It allows the practitioner to literally change their brain waves and go into a hypnotic state, then give themselves suggestions that aid in overcoming panic. Focus on your breathing for about one minute, allowing the air to fill your diaphragm from the lower abdomen upward. Concentrate on the tiny variations in light and colors you can see when you focus on the inside of your eyelids.
Come out of your self-induced trance and notice the improvements this simple meditative hypnosis has created. It also provides clients with an extremely valuable tool that they are able to use independently in the future.
We all have the abilities to reduce stress, counter pain, conquer fear, overcome allergies, and learn new behaviours. Once the self-hypnosis process is mastered, you can work on any area of improvement at almost anytime. On the contrary, hypnosis can actually teach people how to master their own states of awareness. Watch the variations change, allowing your eyes to drift effortlessly toward the space between your eyebrows.
See if you can feel the electrical energy within each finger of you right hand, alive and slightly buzzing.
It can also take the form of other hypnosis which can be carried out by the learned routine. Hypnotherapy also works to help younger patients struggling with bed wet, thumb sucking habits and other habits which are found among youth.
With hypnosis as a tool, Claire helps people in enhance their intelligence and other skills like learning in education. By working with Claire Awada, you too can be trained to self hypnotize in order to accomplish what you wish to. One of the most important benefits of hypnosis is that      it does not involve the use of drugs in the treatment, so there are no such side effects on the health.

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