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30.04.2016
Meditation invokes the relaxation response in the body and counters the serious effects of chronic stress. During fight or flight mode, the heart rate accelerates, the pulse quickens, and the blood pressure rises. When under constant stress, the body stays in fight or flight mode for extended periods of time causing illness and disease.
Learn to elicit the relaxation response, allowing the body to benefit from the psychological and physiological effects, to keep the symptoms of stress at bay.
Try a meditation exercise for 10 to 15 minutes each day (even 5 minutes will help) to keep your mind calm and focused, relieve stress, and promote mental, physical and emotional healing. Kelly Brown is a Certified Student Assistance Counselor and has been working with emotionally challenged students aged 10 through 21 for the past 8 years, most recently earning” The Related Services Provider of the Year” award due to her Holistic Approach. Kelly believes in the development of the total person and this is the central theme of her Life Coaching practice.


Through her extensive studies at GCU, Kelly has learned that by taking a whole-person approach to health, mind, body, and spirit, and by becoming aware of how we and our environment are interconnected, we are working toward Holistic Health. TagsMillstone Township School District Allentown save the date UFRSD Cooking with Nonna Stone Bridge Middle School breaking Assemblyman Ron Dancer equine Upper Freehold Plumsted Michele S.
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Meditation, deep breathing exercises, and yoga help to activate the relaxation response at will.


Kelly is currently completing the Masters of Holistic Health Studies program at Georgian Court University in Lakewood, New Jersey. Byers Monmouth County Board of Chosen Freeholders Ocean County Prosecutor’s Office Allentown High School NJ State Police Plumsted Township New Jersey Acting Monmouth County Prosecutor Christopher J. The hypothalamus is an area of the brain that initiates a chemical release that prepares our bodies for fighting or running. Relaxation relieves stress and anxiety, counters anger and other negative emotions, and helps people to think clearer thoughts and make better decisions.



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