Inner sound meditation video,how to change your life dramatically,how to meditation techniques for anxiety,beginner tips for meditation - You Shoud Know

Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. In the 21st century, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there. Julia will need your date, place and time of birth ~ this information is required to calculate the ‘song the universe was making at the moment of your birth. Once your Primordial Sound Mantra has been determined by the Chopra Center in California, Julia will teach you how to use it and will help you integrate this practice into your daily life, reawakening balance, tranquility and compassion within. In Session One, Julia will introduce you to the basic principles of meditation; its history and the importance of your mantra.
In Session Two, you will receive personal instruction in your Primordial Sound Mantra and learn how to use it.  You will experience meditation for the time using your Primordial Sound Mantra.
In Session Three, you will learn the practical aspects of meditation, share your experiences, receive answers to any questions you may have and meditate as a group or with Julia.

In Session Four, Julia will share Deepak Chopra’s vision of the Higher States of Consciousness that can be achieved with regular Primordial Sound Meditation practice. Yog Sundari's YTT is an indepth exploration of self through a traditional Hatha style of yoga that brings together body, mind and spirit in perfect balance.
For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. The pace of life has accelerated, every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes.
As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. VanessaRead MoreI've tried a number of different yoga classes over the years and having experienced Julia's classes would never go anywhere else. To take the Sant Mat meditation on inner light and sound as a practical means to explore the spiritual realms, to get directly in contact with the realities described by all the saints in all the holy books since time immemorial.

Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise – and many are searching for peace of mind.
Julia's classes are a completely different experience - she encourages you to really listen to your body and to do what is right for you.
Bei der Initiation vermittelt Sant Thakar Singh jedem Suchenden eine konkrete Gotteserfahrung im Inneren. Ebene gelangen, wo sie als befreite Seele gilt und vom ewigen Kreislauf der Wiedergeburten erlöst ist.

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