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05.05.2014
The Relational Insight Meditation Program (RIM) is a combination of retreat and distance learning offerings.The program is designed by a small group of psychotherapists, all senior teachers of Insight Dialogue meditation who have come together under the guidance of Gregory Kramer. RIMoffers relational meditation practice using Insight Dialogue contemplations that are relevant to psychotherapy. In practicing relational skills as a community, RIM offers therapists an arena grounded intruth and kindnessin which to acknowledge and investigatethe personal relational challenges of our work. Metta Programs is a non-profit organization that offers specific relational meditation practices and teachings to support a wise and compassionate life.
The Insight Meditation Center of Pioneer Valley is pleased to announce its classes, sittings and retreats for the first half of 2007. On Saturday, January 27, Chas DiCapua will lead a half-day retreat to help beginning students explore their practice more deeply through in-depth instructions and a period for questions and discussion. Serving Western Massachusetts, the Insight Meditation Center of Pioneer Valley is a non-residential meditation center in the Theravadin Buddhist Tradition. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
Guy Armstrong has practiced insight meditation for over 40 years, including training as a Buddhist monk in Thailand with Ajahn Buddhadasa. Sally Armstrong began practicing vipassana meditation in India in 1981, and started teaching in 1996. Steve Armstrong, a co-founding teacher at the Vipassana Metta Foundation's dhamma sanctuary on Maui, shares the Buddha's teachings on human development and liberation of mind. Pascal Auclair has been immersed in the dharma since 1997, studying with revered Asian monastic and lay Western teachers. Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of Pioneer Valley, MA.
Christina Feldman is an IMS guiding teacher, co-founder of Gaia House in England, and a core teacher of Bodhi College in Europe.
Andrea Fella has practiced insight meditation since 1996, studying with both Western and Asian teachers.
Michael Grady was a guiding teacher at the Cambridge Insight Meditation Center for more than 20 years. Narayan Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Kamala Masters offers the dharma in a way that nourishes the natural inner growth of compassion and wisdom. Michele McDonald has taught insight meditation around the world for over 35 years, helping individuals to find their own natural entry points into stillness and deep liberation. Winnie Nazarko started dharma practice 30 years ago, asking, "Why does there have to be suffering in the world?" She teaches to help individuals realize their full potential for clarity, balance, kindness and wisdom. Sharon Salzberg, a co-founder of IMS and BCBS, has practiced meditation since 1971 and has been teaching worldwide since 1974.
Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007.
Gina Sharpe co-founded New York Insight Meditation Center where she serves as guiding teacher. Thanissara, a practitioner since 1975, was a Buddhist nun for 12 years and teaches internationally.
Carol Wilson, an IMS guiding teacher, has practiced insight meditation since 1971 with a variety of teachers, including Sayadaw U Pandita and Ashin U Tejaniya, as well as spending a year as a nun in Thailand. Akincano is a guiding teacher of Atammaya Cologne and co-founder of Bodhi College, as well as a psychotherapist.
Shaila Catherine is known for her dedication to insight meditation and concentration (jhāna) practice.
Anushka Fernandopulle is on the Spirit Rock Teachers Council, lives in San Francisco, and works as a leadership coach and management consultant in addition to teaching dharma around the world. Alex Haley is a faculty member at the University of Minnesota where he teaches various mindfulness courses. Sayadaw U Jagara has 35 years’ experience as a Buddhist monk, living in Sri Lanka and Myanmar, dedicated to the practice, study and teaching of dhamma. Jesse Maceo Vega-Frey's teaching aims to inspire the skills, determination and faith necessary to realize the deepest human freedom. Catherine McGee has practiced and studied Buddhist meditation since 1992, and has taught at Gaia House in England and internationally since 1997. Ayya Medhanandi Bhikkhuni is the founder and guiding teacher of Sati Saraniya Hermitage, a training monastery for bhikkhunis in Perth, Canada.
Nikki Mirghafori, PhD, has practiced intensively with many teachers, and primarily with Ven.
Mark Nunberg began his Buddhist practice in 1982 and has been teaching meditation since 1990.
Susan O'Brien has been practicing vipassana meditation since 1980 and has studied with a variety of Western and Asian teachers. Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Alexis Santos has practiced insight meditation since 2001, including several years as a Buddhist monk in Burma. Sara Schedler has practiced insight meditation for 15 years, and has undergone long-term training in both Asia and the West. Lila Kate Wheeler attended her first IMS retreat in 1977 and began to teach in the mid-2000s. Andrea Castillo has practiced insight meditation since 1998, under the guidance of Gil Fronsdal and Andrea Fella.


Ed Hauben, a long-term meditator and friend of IMS for over 30 years, has served on its Board of Directors and assisted with the teen and family retreats since the 1980s. Kate Johnson loves working at the intersections of spiritual practice, social action and creativity. Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and is currently being trained as a teacher by Fred von Allmen. Ty Powers, co-founder of the Insight Yoga Institute, has practiced Buddhism for many years with teachers from a range of traditions.
Beth Sternlieb is a teacher at InsightLA and co-director of clinical and research programs in yoga and mindfulness at the UCLA Pediatric Pain Program. Mindfulness is an essential skill in spiritual life that allows us to be present with and inquire into the realities of our lives. It provides experiential trainingin developingspecific and personal relational skills.Among these relationalskills are the therapists ability tocultivate and maintainattention,non-striving, self-compassion and attunement, empathy and emotional self-regulation.
Supported through the guidance and resources of the Metta Foundation, its central offering is a relational, interpersonal understanding of early Buddhist teachings and the innovative, structured meditation practice of Insight Dialogue.
Since 2001 she has studied and practiced the Dhamma and Insight Dialogue intensively with Gregory Kramer. For twenty-five years she has brought together Eastern and Western understandings of psychology and contemplative practice in a clinical setting. This weekly class offers a chance to learn about Insight Meditation with guided instruction and plenty of time for questions and discussion. Special retreats will be held for teens, women, and the Gay-Lesbian-Bisexual-Transgender (GLBT) community. Our mission is to share the Buddha's teaching of liberation from suffering with all those who are interested and with those who want to sustain and deepen their practice. She is a co-guiding teacher at Spirit Rock Meditation Center, and has also led Spirit Rock’s Dedicated Practitioners Program for 12 years. Out of compassion for future generations, he plants trees and directs the Burma Schools Project. A co-founder of True North Insight Meditation Centre in Canada, he enjoys sharing the Buddha's teachings internationally with all curious people. She leads vipassana retreats, including Spanish language courses, emphasizing embodied clarity and kindness. A psychotherapist and an original member of the Spirit Rock Teachers Council, he brings joy and passion to his teaching with an emphasis on reawakening our natural freedom. Teaching meditation retreats since 1976, she has recently been involved in the dialogue between cognitive therapies and Buddhist practice. With an emphasis on clarity and practicality, she teaches at the Insight Meditation Center in Redwood City, CA, and nationally. A co-founder and guiding teacher of IMS, he also helped envision and establish BCBS and IMS's Forest Refuge center.
He has practiced insight meditation since 1974 and also trained with the late Master Sheng Yen. A director of Dharmagiri in South Africa, he has completed two year-long self retreats and teaches worldwide. He is a co-founder of IMS and Spirit Rock Meditation Center, and has taught meditation internationally since 1974.
Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.
Trained by Anagarika Munindra and Sayadaw U Pandita, and continuing her practice with Sayadaw U Tejaniya, she is a co-founder of Vipassana Metta on Maui, and serves as an IMS guiding teacher. She is a co-founder of Vipassana Hawai'i as well as a leader of retreats for youth and taking part in Burma relief projects. Her teaching style aims to reveal how all aspects of our lives can help us come to a clear and direct understanding of the Truth. She is an IMS guiding teacher and author of Real Happiness, Faith, Lovingkindness and other publications.
Since 1995, she has taught around the US, including at a maximum security prison for women.
He is a former Buddhist monk, worked in hospice for 17 years, is the author of Stepping Out of Self-Deception and Awakening: A Paradigm Shift of the Heart, and the founding teacher of the Seattle Insight Meditation Society. He has been closely associated with Ajahn Sumedho for over 30 years, and is currently abbot of Cittaviveka Buddhist Monastery in Chithurst, England. She is a director of Dharmagiri in South Africa and has an MA in Mindfulness-Based Psychotherapy Practice. She has offered metta and vipassana retreats worldwide since 1986, including the annual IMS Three-Month course. He studies Buddhist texts in Pali, Sanskrit, Chinese and Tibetan, with a special interest in Buddhist meditation and the role of women in Buddhism.
She is the founder of Bodhi Courses, an online Buddhist classroom, and Insight Meditation South Bay in CA. He regularly teaches at Gaia House and the Oxford University Mindfulness Centre in the UK, and runs mindfulness courses for MPs in Parliament in London. She teaches at Insight Meditation Center of Pioneer Valley, MA, Smith College and nationally.
He has trained and taught in the U Ba Khin as well as in the Pa Auk traditions of Myanmar. A co-founder of South Shore Insight Meditation Center, she teaches there and at the Cambridge Insight Meditation Center. He is the resident teacher for Vipassana Hawai’i and longtime student of Michele McDonald. Pa Auk Sayadaw, who authorized her to teach jhānas and detailed analytical vipassana in 2008.


He co-founded Common Ground Meditation Center in Minneapolis, MN in 1993 and continues to serve as the center’s guiding teacher. He has studied and practiced Buddhism since 1979, and was ordained in Thailand in the Forest tradition of Ajahn Chah in 1992. A long-time student of Sayadaw U Tejaniya, he brings a practical, intuitive and compassionate approach to the development of wisdom. She remains both a teacher and a student, relying on Theravada, Himalayan, Advaita and Western Buddhist wisdom.
Since 2009, she has taught a weekly Dharma in Spanish group at Insight Meditation Center in Redwood City, CA.
She is a graduate of Spirit Rock's Community Dharma Leader program, and is active in the lay sangha at Abhayagiri Buddhist Monastery. She teaches at the Insight Meditation Center of Pioneer Valley, MA, and is co-Buddhist advisor at Mt. Firmly rooted in vipassana, he is inspired by many contemplative methods of uncovering direct experience. She lives in NYC, where she writes, dances, offers social justice programs and Buddhist meditation, and teaches mindful movement to people of all ages. She divides her time between the US, Australia and New Zealand, teaching insight meditation retreats and offering study and practice groups focused on bringing the dharma into daily life. In short, through this exploration,RIM helps practitioners to develop more comprehensive understanding of human relational suffering andthereby expandstheir skills torelease it.
In metta the heart opens unconditionally, encompassing all that is with acceptance, awareness and good will. She also is a co-founder and a guiding teacher of the Insight Meditation Community of Charlottesville, Virginia and is a graduate of the Community Dharma Leaders Program at Spirit Rock Meditation Center.
She has studied with a variety of Vipassana teachers and trained and taught with Gregory Kramer since 2004. She is a faculty member for Metta’s Whole Life Program and Relational Insight Meditation Program.
The Insight Meditation Center is located at Eastworks, 116 Pleasant Street, Suite 242, in Easthampton, MA.
Rebecca holds a Masters Degree in Counseling Psychology, works as a psychotherapist, and is the Buddhist Advisor at Mount Holyoke College.
She holds a Master’s Degree in Counseling Psychology, and also serves as an IMS guiding teacher.
His books include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.
He holds a PhD in clinical psychology and is the author of a number of books, including The Wise Heart and After the Ecstasy, the Laundry.
She is particularly inspired by the dharma’s potential to transform and illuminate interpersonal and multicultural relations. An associate professor of public health, she directs the University of Washington’s Center for Indigenous Health Research.
She also integrates the Buddha's teachings on love and wisdom within her psychotherapy practice in Western MA. He is also Associate Director of the Oxford Mindfulness Centre and is a member of Gaia House's Teacher Council.
She is currently earning a graduate degree in Buddhist Studies and Professional Chaplaincy. She has undertaken longer-term practice in Asia and the US, and worked in clean energy, climate policy and finance. He makes regular practice trips to Myanmar and is being trained as a teacher by Steve Armstrong and Kamala Masters. He was a Buddhist monk for 19 years and a disciple of the renowned Thai meditation master Buddhadasa Bhikkhu.
Sharon has over 30 years of practice as a psychotherapist and she has led workshops and retreats on meditation and its integration with psychotherapy for over 15 years. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness. Attendees will join others who want time for reflection, increasing the potential to bring greater understanding and ease to all of life's activities. Sharon is a stepmother and a grandmother; she lives with her husband and their two cats in Charlottesville, Virginia. He sat his first Vipassana retreat in 1995 at the Insight Meditation Society and has called IMS home ever since. The suggested donation for the meditation center's expenses is $42-$60 for the six-week series. He has practiced in both the Mahasi Style as well as the Thai Forest Tradition as taught by Ajahn Sumedo and others. Chas has served as Resident Teacher at IMS since 2003.Adi BemakAdi Bemak has been a practitioner of mindfulness meditation for nearly 30 years.
Adi completed the Community Dharma Leaders Program at Spirit Rock Meditation Center in California.
She has been teaching Mindfulness-Based-Stress-Reduction (MBSR) since 1993, and has a private mindfulness-based counseling practice in Amherst and Northampton.



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