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Product DescriptionProduct DetailsKnown for bringing insight meditation to the West and for his many best selling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. In truth, the need to deal with our personal emotional problems is the rule in spiritual practice rather than the exception.

In an unfortunate way, many students of Eastern and Western spirituality have been led to believe that if they experience difficulties, it is simply because they haven’t practiced long enough or somehow have not been practicing according to the teachings. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more.

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