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One may find the Vedic directions for true meditation in the Sixth Chapter of Bhagavad-gita, which explains that the goal of meditation is to absorb the mind in Krishna consciousness and enable one to see the transcendental four-armed form of Visnu within his heart. One may chant either loudly so that others may also join in hearing and chanting, or softly on beads for personal meditation. Although there are no hard and fast rules for chanting, if possible one should try to chant sixteen rounds daily and also give up the four habits of materialistic life: (1) eating meat, fish and eggs, (2) taking intoxicants such as liquor, coffee, tea and cigarettes, (3) indulging in illicit sex (sex performed outside of marriage or with contraceptives) and (4) gambling.
This fixing of the mind upon God is the basic principle of all meditation, and therefore vibration of the transcendental sound of the Hare Krishna maha-mantra is a simple, authorized and effective method of transcendental meditation. In the second stage, the chanting frees one from the symptoms of material existence, namely, hankering and lamentation. In the third stage of chanting, one attains an all-blissful life (anandamayo ‘bhyasat).
God is absolute, and therefore anything directly connected with Him- such as His holy name, form, pastimes, paraphernalia and entourage-is identical with Him. In the material world we experience this in a crude way when we associate with someone thousands of miles away by radio waves.
Lord Caitanya Mahaprabhu, an incarnation of Krishna, recommended that one chant the maha-mantra twenty-four hours a day and thus make one’s life perfect. Chanting Hare Krishna gradually detaches one from material concepts and brings one to samadhi, a trance in which one realizes the Supersoul (Paramatma) through his transcendental mind and intelligence, without mis-identifying himself with the Supreme.
Soon, it appears, every suburban town will have its regular classes in yoga meditation for health and freedom from neuroses, and every college campus will have its yogi in residence. To gain the greatest benefit from chanting, one should also read a portion of Bhagavad-gita As It Is every day.
But the chanting of the holy names of God, or the maha-mantra, cleanses the mind of all unwanted thoughts and simultaneously fixes it upon Krishna, or God. This same principle works in the spiritual world, but it works perfectly, bringing one beyond the limits of time and space.

We don't have to understand or believe in medicine for it to work, and the science of chanting Hare Krishna is subtler than any chemical process. But despite the popularity of meditation as put forward by various yogis and meditation societies, few people know the true meaning of meditation. One must sit in a rigid posture in a sacred and secluded place, completely control the body’s urges for sensual gratification, and utterly renounce sex. Tie a knot about six inches from the end of a long string, and then string 108 beads, tying a knot after each one. Then go to the next bead, holding it with the same two fingers, and again chant the entire maha-mantra. One should be more tolerant than a tree, devoid of all sense of false prestige and always ready to offer all respects to others. A living being is called jivatma (the atomic self), and Krishna is called Paramatma (the Supreme Self). There are no hard and fast rules for chanting; one can chant at any time or in any place while at the same time continuing to work in his present occupation.
He has recently organized the openings of Krishna consciousness centers in Heidelberg, Munich and Stockholm. It has a profoundly beneficial effect on the consciousness, whether or not one is aware of the science at all.
According to the Vedic scriptures, the original source from which knowledge of yoga flows, most forms of meditation are virtually impossible to perform in the modern world, and therefore one should learn to meditate by the simple method of chanting and hearing the Hare Krishna maha-mantra. The scriptures say that such meditation was indeed possible in Satya-yuga, an age long past when men lived for 100,000 years and the celebrated Valmiki Muni, the author of the epic Ramayana, meditated for 60,000 years to achieve perfection.
Then pull the two ends of the string through one large head bead, making a total of 109, tie a tight knot right next to the head bead, and cut off the excess string.
Then go on to the next bead and then the next, continuing in this way until you have chanted on all 108 beads and have come again to the head bead.

This is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self.
In perfect Krishna consciousness, one realizes the eternal relationship between the atomic soul and the Supreme Soul, Krishna.
One need not give up his job or family because the chanting automatically purifies one’s life, adjusting unwanted and unnecessary difficulties.
But in the modern age, Kali-yuga, the Age of Quarrel, such meditation is practically impossible because there is no guarantee that one will live for even sixty years. But because contact with matter has covered our minds with material contamination, just as dust might cover a mirror, our reflections are no longer clear.
In that joyous state, one is situated in boundless transcendental happiness and enjoys himself through transcendental senses. Water!” will not satisfy his thirst because the name water and the substance water are completely different.
The so-called meditation now practiced in our modern cities may provide a lucrative business for the shrewd few who teach it, but in achieving the real goal of yogic meditation it has no practical value.
The transcendental sound of the holy name of God cleanses the dust from the mirror of the mind, and this automatically brings one to the second stage in chanting.
Established thus, one never departs from the truth, and upon gaining this he thinks there is no greater gain.
But in the absolute world there are no such differences; there a thing and its name are one.
Being situated in such a position, one is never shaken, even in the midst of the greatest difficulty.

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