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How to receive your discount: enter code MINDFULNESS into the coupon code box when you check out. US $20.97 43% Off Mindfulness practice is a direct and powerful way to break the depression cycle. US $48.97 25% Off Originally recorded at a weeklong retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to touch the energy of mindfulness we all carry within us.
US $13.97 25% Off Over the past three decades, Jon Kabat-Zinn has clinically proven that mindfulness can transform pain.
US $29.95 34% Off Mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. US $17.47 25% Off The same ability that helps ordinary people achieve extraordinary success is also the secret to letting go of stress and enhancing your body's self-healing powers.
US $13.97 25% Off As anyone who has tried it knows, meditation looks simple but at times it can be difficult. US $16.95 35% Off Have you ever wanted to try meditation, but didn't know how to get started? US $48.97 25% Off This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness.
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US $20.97 25% Off Does mindfulness practice improve physical, social, and mental well-being? US $27.97 25% Off Gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices, with heartfelt advice on coming fully alive to yourself and the world. US $17.47 37% Off Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. US $48.97 25% Off For those seeking an in-depth exploration of Buddhist wisdom, Joseph Goldstein offers his advanced curriculum on the Four Foundations of mindfulness.
US $48.97 25% Off Volume two of this in-depth series explores the second foundation, on how to achieve happiness and ease of being through moment–by–moment mindfulness of our feeling states. US $69.97 25% Off The fourth foundation of mindfulness instructs us in mindfulness of dhamma, or the categories of phenomena that we experience.
US $13.97 25% Off A world-renowned teacher guides you through a series of gentle exercises created to cultivate a joyful awareness of the body and breath. US $48.97 25% Off A life without stress or fear may seem like an impossible dream, yet Thich Nhat Hanh has spent a lifetime helping those in need to find true peace within. US $13.97 25% Off Despite our best intentions, we often have trouble dealing effectively with strong emotions. US $69.00 0% Off When your body and mind work together as one, you are fully and naturally present in the moment. US $13.97 25% Off Shinzen Young teaches a precise and effective form of mindfulness that lets you look beyond your inner story and into the energetic core of your emotions. US $6.97 25% Off Scientific studies show that meditation can increase your mental clarity, reduce fatigue, and improve physical health.

US $20.97 25% Off Based on core principles of mindfulness, here is a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Mindfulness and the BrainA Professional Training in the Science and Practice of Meditative AwarenessJack Kornfield, Daniel J. US $17.47 31% Off Thich Nhat Hanh explores how to shine the light of mindful awareness into your intimate relationships. US $17.47 37% Off Zen meditation master Thich Nhat Hanh offers wisdom on bringing love and mindful awareness into our daily experience. US $29.95 33% Off This elegant set makes it easy to start meditating in the Buddhist tradition.
US $79.00 For most of us who have thought about meditation, the challenge has always been, How do I get started and then keep going? Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn.
Jon kabat-zinn - guided mindfulness meditation practices, Mindfulness meditations guided by jon kabat-zinn, founder of mbsr (mindfulness-based stress reduction). Guided mindfulness meditation - sounds true, For me personally the body scan meditation on disc 1 is the best guided meditation i have heard. Four experts explore the core mental patterns that cause or amplify it—and how to use mindfulness to elevate your emotions and balance your brain. Here, the man who brought mindfulness into mainstream medicine presents his original practices for using conscious awareness to free us from physical and emotional suffering. Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are for a four-part training course in mindfulness meditation.
Join two bestselling authors for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes. Renowned teacher Jack Kornfield leads you in six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Here are nine of her most effective guided exercises, perfect for beginning or deepening your mindfulness practice. Still the Mind offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice. Includes three classic titles: The Art of Mindful Living, Teachings on Love, and Touching the Earth.
This breakthrough workshop especially for psychotherapists explores how to find and nourish an inner peacefulness, and maintain it no matter what your caseload is. Goldstein concludes this landmark series discussing the Six Sense-Spheres, the Seven Factors of Awakening, the Four Noble Truths, and much more. These exercises combine simple stretching and gestures with mindfulness meditation—practice them at home, at work, or any time you need to refresh your body and mind. Here he shares how the practice of mindfulness can free us from the grip of emotions like anxiety, anger, and despair.

Here is a collection of insights and four guided meditations for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing emotions in unhealthy ways.
Body and Mind Are One brings you an unparalleled online training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades.
Join him to learn four step-by-step exercises for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Break Through Pain presents four complete meditation exercises which can tap your mind’s own power to overcome physical pain.
Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living. Tara Brach presents a complete audio course for psychotherapists and others seeking to apply the core practices and insights of Buddhist psychology to emotional healing.
Drawing from 40 years of results in the field, a widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. Weaving together key Buddhist concepts and traditional stories, he offers detailed practices for fostering understanding and intimacy between lovers, friends, family, or any kind of relationship. Kind, purposeful, and illuminating—here is an abundant treasure of traditional teachings that unify meditation practice with the challenges we face in today's world.
Featuring two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind, here is a complete introduction to meditation as the Buddha first taught it. This online course offers you the answer as you join the co-founders of the Insight Meditation Society to explore for yourself a way to true freedom, one moment at a time. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Erin Olivo offers a liberating program to help you transform anxiety and return to a life of wholeness and balance. Awaken to a richer spiritual life with this comprehensive introduction to vipassana (or insight) meditation with bestselling author Jack Kornfield. Discover how to use mindfulness to reframe your relationship with physical and emotional suffering.
Learn how to release unhealthy attitudes, see situations with greater objectivity, and open to true self-acceptance. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. Expert teacher Shinzen Young presents a clear, accessible program to help you get your start in this transformative practice.
Siegel answers these questions and more in this original adaptation of his breakthrough book.

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