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When you’ve had a long day, there is nothing better than coming home and finding a few minutes of quiet solitude to reflect and meditate about the day’s events. The Shambhala Meditation Center of Denver offers public meditation as part of a curriculum of Buddhist and Shambhala teachings, including practices for those who are more advanced. The Kadampa Meditation Center Colorado offers meditation classes and teachings in the Buddhist tradition for people of all walks of life and every faith. The classes offered at Mediation Denver are designed for everyone interested in meditation from beginner to advanced levels. The Zen Center of Denver offers seated meditation known as zazen, which is the full expression of inherent enlightenment and the practice of working towards uncovering enlightenment, all of which are basically the heart of the practice of Zen. Mayu Sanctuary is a drop-in center for meditation, classes and retreats for anyone interested in the practice and study of meditation. The public meditation is a practice called Shamatha, or peaceful abiding, and everyone is welcome to join on Sundays, Tuesdays and Wednesdays.
There are introductory classes offered three days of the week plus kids meditation every Sunday morning.
You can join in on the group teaching or opt for individual instruction, all of which focus on the practices of Buddhism, including mindfulness of breathing, awakening and other methods. In addition to zazen, there are lots of other activities including open meditations, ceremonies, talks, chanting and other social activities.

The Mayu store also has the largest selection of meditation supplies in the area, so you can find everything you’ll need in one place. It can be very difficult to find a quiet space at home, especially when you have other family obligations and commitments. If you need some extra help learning more about the practice of meditation, you can get some guided assistance from the authorized staff free. Kadampa also offers regular workshops and retreats including study programs for those who want to learn more and dive in to the Buddhist practices.
You are welcome to join the classes at any time and all classes are open to learners of any background or faith. In order to start attending the sittings at the Zen Center, you must take the minimal training offered on Tuesday evenings. Feel free to drop by Mayu for the drop-in meditation based on Buddhist and Hindu principles. Why not seek that quiet reflection in one of the many fantastic meditation centers available throughout Denver? If you want to check out more about the Shambhala Meditation Center of Denver, visit its open house every Sunday morning for an introduction to the center. Kadampa Meditation Center Colorado is designed to help you find the happiness and freedom that meditation can bring, and you can get a lot of guided help learning just how to do it.

There are many different classes and retreats to join at Meditation Denver, so you are sure to find the perfect environment to learn more about the art and practice of meditation. You are welcome to stay as long as you like, and you pay what you feel the service is worth.
You can get guided help learning about the practice of meditation, take classes, attend retreats and get a lot of support that you’d normally not get when attempting to meditate on your own at home.
The Zen Center is also open to people of all backgrounds, and is perfect for anyone looking to learn more about the practice of Zen. If you are looking for a bit more, then consider picking up the guided meditation with available MP3 players loaded with guided meditations and teachings ranging from five to 55 minutes. Or consider taking one of the many classes or retreats offered at Mayu Sanctuary for even more exposure and teachings about the principles and practices of meditation.

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