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Kundalini Yoga Brisbane is presenting 'The Wellbeing Session', a Kundalini Yoga & Meditation Workshop on Friday 25th September, 2015 from 6pm to 8pm.This 2 hour workshop is designed to help you feel energised and revitalised this Winter. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city.
The evening consists of a Kundalini Yoga kriya (exercise set), followed by relaxation and then the meditation itself.
It offers you an experience of deep connectedness and healing within your own self and a sense of comm-unity with others - an invitation into an uplifting experience, the healing effects of which may resonate in you for days afterwards. This Full Moon Meditation is a monthly event, hosted by the Kundalini Yoga WA teachers and conducted each month by a different teacher at a different venue in Perth. This four week course was originally a ‘survival guide’ for 2014, but why just survive? Through the course you will experience movement and meditation in a myriad of forms and dive head first into the transformative power of kundalini yoga. STRESS RELIEF PRIVATE SESSIONSLearn, practice and integrate the basic yogic techniques of Kundalini Yoga to improve your quality of life and help you manage stress in your daily life. PRIVATE BEGINNERS 4 HOUR COURSE (UP TO 3 PEOPLE)If you can't attend a group course or would like to do a private session with your friends, this is the perfect Private Beginners Course.Learn the fundamentals of Kundalini Yoga in an intimate session of up to 3 people (you and your friends) and get ready for your Kundalini journey!

INTRODUCTORY SADHANA WORKSHOPLearn the fundamentals of Sadhana, an ancient Kundalini yogic practice. This meditation is done sitting linked in a circle and using a healing mantra to weave our breath and energy together in a healing resonance.
You may also like to dedicate the positive effects of the meditation to a particular individual or group who you know needs healing. It is an offering to come together with other Kundalini Yoga practitioners to practice together and help strengthen the community and is also an invitation to newcomers to experience these very valuable teachings firsthand.
Over time you will notice the release of emotional patterns that no longer serve you, allowing space for the deep sense of peace, relaxation and creativity that you are longing for. Left unchecked this fussing makes us weak and small, incapable of peace and independent action.
We see emotions as good or bad, we talk about ourselves as happy or sad, we spend a great deal of time and energy avoiding pain or seeking pleasure, only to find ourselves in pain again. Learning the fundamentals will help you experience increased energy levels and softly introduce you to the amazing benefits. They bring a sense of wellbeing, belonging and improved productivity to employees and members.

Before we can be released into ourselves we must first learn to quiet the worrier within, creating a space into which our own strength can grow and be visible. Kundalini helps us to build the grace necessary to sit in pleasure and pain equally, to understand that each has a purpose and is a learning experience. This week is dedicated to gracefully releasing the ones which no longer serve us, allowing us the freedom to create more consciously in the present moment. We're finding our centre and balance, a new state of mind and body where life begins to shift, to open up, to change.
Practicing Kundalini yoga will make you feel revitalised and grounded getting a deep sense of peace and clarity of mind to live fully in the present moment.The session is based on the Fifth Chakra (Throat Chakra) and will help clear your body and throat chakra of toxins and blockages.
We start by using tools to strengthen and calm the physical body, naturally calming the mind and the emotions. We then dedicate time to observe the mind, and begin learning to quiet and control it so it is a helpful servant rather than a domineering parent.

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