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All natural systems tend to seek a balance point: yin balances yang, water seeks it own level. However, if we are ingesting food or substances from the extremes, there is a tendency for our bodies to seek balance through the ingestion of the opposite extreme. Learn more about our audio programs for meditation, stress management, and personal growth. See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here. In the macro-world we can see the dualistic cycles of nature; night and day, summer and winter, earth and sky, while in the Tantric paradigm the dualities of Shiva and Shakti, male and female can be united through the ritual performance of Yab Yum in Maithuna. Taoism looks at the world as a blend of black and white opposites yielding infinite shades of grey, of balance and duality.
The yin and yang (T’ai Chi) symbol represents the philosophy of balance, where opposites co-exist in harmony and balance and transmute into each other. Because all polarities are manifestations of the unity of Tao, they not truly independent manifestations, but rather are expressions of the same unified energy within all of nature.
This complementary blending of the yin-yang dualism can be seen as a kind of feedback loop where balance and harmony are created by the exchange and interaction of complementary energies. If we think of Jing as your computer hardware and Qi as the power, then Shen is the data and graphics that are transmitted to the screen. Using the analogy of a candle, if Jing is the wax, and Chi (Qi) the energy of the candle, then Shen would be the light or radiance given off. In The Yellow Emperor’s Classic of Internal Medicine, Huangdi states  “…that which cannot be fathomed (in terms of) Yin and Yang is spirit.”  This can be construed to suggest that Shen is immaterial and that its nature is therefore transcendent.
The associated five elements are Wood (Hun), Fire (Shen), Earth (Yi), Metal (Po), and Water (Zhi).
In terms of the ancient Taoist view of embryology, Hun and Po join with Jing (seminal essence), their union catalyzing the emergence of Shen (spirit). Shen may be adversely affected if we fail to preserve our vitality through good diet and exercise or if we indulge in excessively violent emotion.
In addition to the spiritually negative influences of our techno-culture, there is also reluctance on the part of certain groups, e.g.
And remember to be grateful most of all to your enemies, for it is they who are often our greatest teachers. As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all. Can you see the holiness in those things you take for granted–a paved road or a washing machine? Thanksgiving Day comes, by statute, once a year; to the honest man it comes as frequently as the heart of gratitude will allow. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.
Tibetan Buddhists take for granted that saying the mantra Om Mani Padme Hum, invites the blessing of Chenrezig, embodiment of compassion. Tibetans believe you can produce the same effect by spinning the written form of the mantra in a prayer wheel so they invented Prayer Wheels to automate the process!.
It is alleged that the Dalai Lama has said that having the mantra spinning on your computer works the same as a traditional prayer wheel.
This one has a nice embossed brass appearance, spins nicely, looks like the version I have on my back deck! This is an excellent Buddhist prayer for the relief of the suffering of all beings, revised by His Holiness, the Fourteenth Dalai Lama and Rev.
There are three available formats all in the same download: Print, Greeting Card, and E-Card, complete with images of Golden Buddhas.
The short form is an abbreviated form taking about 10 minutes to perform that has become quite popular in our attention deficit oriented culture. I studied briefly one summer in the 70’s at the New York School and enjoyed the form, but their teaching method did not resonate with me. The form that I teach is the Yang School Long Form, one of the most recognizable forms worldwide, which I studied with Yung-ko Chou in the mid 70’s.
Professor Chou’s style of teaching was a combination of holding the static positions so students could copy his model, and continuous movement for an experience of flow. In a recent article in Chemistry Central Journal, scientists concluded that cacao and cocoa products, including dark chocolate, have an antioxidant level exceeding the antioxidant level of juices or powders made from super fruits, including acai, blueberries, cranberries, and pomegranate.
An 8 year German study recently concluded that eating just an ounce of dark chocolate each day lowered the risk of heart attack by 40%! The cocoa products that tested higher in antioxidant potency than super fruits contained non-alkalized, cocoa. Cocoa powder and dark chocolate had equivalent or significantly greater ORAC, TP, and TF values compared to the other fruit powders and juices tested, respectively.
With debate raging over the efficacy and side effects of the H1N1 flu vaccine, which contains mercury (as thimerosal) and may contain other adjuvants, perhaps it is appropriate to consider carefully some natural alternatives to increase one’s immune response. All of the participants in the study got vaccinated for the flu at the beginning of the study and had blood titres performed periodically during the succeeding months. After 20 weeks, the practitioners of Qigong had an average of over 10 times the immune response to the flu than the control group (who were vaccinated, but did not practice Qigong). Fresh garlic contains allicin, a sulfur-bearing substance that acts as a natural antibiotic in addition to being a potent antioxidant.
Yogurt and yogurt products that contain live active cultures can be a powerful intestinal probiotic. Elderberries and their extracts are anti-inflammatory and may prevent the flu virus from replicating. Certain nuts and seeds contain generous amounts of zinc, an antioxidant known to increase T-cells.
Flaxseed oil is an excellent source of omega-3 and omega-6 essential fatty acids, which help strengthen cell membranes, improving resistance to infection. Carrots contain high amounts of Beta-Carotene, a nutrient vital to the integrity of the mucosa of the respiratory system.
Citrus contains excellent levels of natural Vitamin C, which cannot be stored by our bodies. If you consider that suffering arises from ignorance-that it is in the perception of the fact rather than the fact itself, it is easy to see the connection.
It was thought at the time that this was the complete collection of the pages written by Krishnamurti in that series in his notebooks. Ida-nadi-flows-through-left-nostril-pingala-nadi-flows-through-right-nostril.jpg 546A—619 pixels. Click on the following to be taken to their TEN separate headings: The Caraypadas -- the Yoga Songs and Poetry of the Maha Siddhas from Medieval India. Some of you who have read or known about Kundalini may have heard about the problems that Kundalini can cause.

The Pope thought about the good the Church could do with $100M and he decided that he couldn’t turn down the offer. At the next General Council, the Pope announced, “I have some good news and bad news. The angel reappeared and informed the man that God had decided to allow him to take one suitcase with him.
So, the first two guys are walking around with their women when they see their third friend walking with the hottest woman ever conceived by man. A healthy diet will be realized by choosing foods from the balanced midpoint of yin and yang. For example, if you’re sitting at a bar and eating salted nuts and goldfish, eventually you will desire a high carbohydrate beer or a sweet cocktail.
For instance, persons who have deep insecurities and anxieties (first chakra) can compensate for this imbalance through aggressive behavior, anger, violence, and the desire to control others (third chakra).
Vedic Hinduism sees Brahma as the force of creation and Shiva as the destructive agent of change. As expressed by the I Ching, the basic 2 lines, one yin, one yang, can be combined in 8 kua (gua) or trigrams) These 8 basic combinations themselves can be combined into 64 hexagrams consisting of a total of 384 lines: 192 yin lines and 192 yang lines.
What we perceive as the separate principles of yin and yang are actually different views of the same underlying unity.
The balance achieved is a kind of third state, a kind of homeostasis or continually active process of balance. In the Enlightened person, this data will manifest itself as Wisdom and Spiritual Presence.
Is spirit composed of emotions, mind, or something else?  Most religions do not define Spirit very well.
Also, notice that these five aspects are associated with somatic structures: the organs of the body.
It has had much documented success as a therapeutic modality within the secular health care system in China.
If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. Go outside into the fields, nature and the sun, go out and seek happiness in yourself and in God. The effect is said to be multiplied when more copies of the mantra are included, and spinning the Mani wheels faster increases the benefit as well.
As the digital image spins around on your computer hard drive, it sends the peaceful prayer of compassion in all directions and creates purification around you. The antidote to difficult emotions and the world’s hatred, violence, and greed lies in exercising compassion for all beings, in all situations. I really liked it how you started out “Relax your xxx – that track – I thought it was very effective how you had just your words first and then after a bit the music started, rather than starting with music. It is said to contain 37 unique postures or forms, though this depends on how you count them. The general Taoist principle is that Yin overcomes Yang, that there is power through yielding, and strength through softness. When I studied with Master Huang, there was very little emphasis on the details of the form. However, the alkalized hot cocoa mix tested was found to have less ORAC and less total polyphenol (TP) content than the super fruits. Among the various powders that were tested, cocoa powder was the most concentrated source of ORAC and TF.
The relevant question here is, does the practice of these ancient Qi generating exercises convey additional immunity to protect oneself specifically from influenza infections?
Results showed that the group practicing Qigong and T’ai Chi had significantly higher antibody responses to the influenza virus than the control group.
Additional immunity specific to Influenza A (H1N1) Swine Flu was detected in the Qigong group. Excessive sugar consumption can have a debilitating effect on the immune system.  See some other dietary guidelines for increasing immune function. Almonds, peanuts, pumpkin seeds, cashews, sesame, chickpeas, all contain good amounts of zinc as do baked beans, cheddar cheese, and yeast. It is required for the catalytic activity of approximately 100 enzymes and it plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. A Japanese study reports that tea acts as a vaccination against flu when used as a mouthwash.
Inadequate amounts of protein have been found to degrade the immune system and impair T-cells.
Vitamin C increases neutrophilic (white blood cell) motility thus increasing immune response. However, in 2000, thirty-two additional pages, in Krishnamurtia€™s original handwriting, were found in archival material that had been recovered by the Krishnamurti Foundation of America in Ojai in the 1980s.
The Psychophysiological Principle states: Any experience that you have, you have only while you are having a specific brain wave pattern. UFO, OBE, Alien Abduction, and Channeling Phenomena as Kundalini Aberrations Kundalini, when blocked or misunderstood can lead to self limiting assumptions and conclusions that are misleading.
According to Traditional Kundalini Science, Kundalini Shakti constantly strives to attain a lasting Oneness experience by elevating to Bindu, the pinnacle where she can reside in union with Pure Consciousness.
He was very grieved because he had worked so hard for his money and wanted to be able to take it with him to heaven.
Overjoyed, the man gathered his largest suitcase and filled it with pure gold bars and placed it beside his bed. Peter opened the suitcase to inspect the worldly items that the man found too precious to leave behind and exclaimed, “You brought pavement? In opposition to this, the resistances of ego and the locked down defensive nature of our karmic patterns tend to push the chakra systems to their polar extremes. A person with low or repressed sexual energy (second chakra) may develop the spiritual energies of the head chakras to compensate.
The relationship and juxtaposition of these lines create the infinite and subtle dance of creation: the balance and flow of Tao. In the yin-yang symbol there is a seed of yin in the yang half and a seed of yang in the yin half.
According to Traditional Chinese Medicine (TCM), Shen is Consciousness manifested through our various mental, spiritual, and creative domains. This spiritual effulgence creates wisdom, virtue, and inner peace, while generating and preserving balance within ourselves. Taoism makes no distinction between mind and body; they are always regarded as two contiguous expressions of one essence. Think of the beauty that again and again discharges itself within and without you and be happy.

The form is a relatively recent (1946) version of the Yang style invented by Cheng Man-ch’ing AKA Zheng Manqing who was born in Zhejiang Province. While one could readily access the anality of this method, flow was virtually absent from this practice. In both Taijiquan and the philosophy of the I Ching (Yi Jing), this simple statement has a multitude of subtleties. Chungliang seemed to be interested in giving his new students an experience of the flow of Tai Ji, so he didn’t do corrections, which can obviously interrupt the flow.
Compared to these fruits, cocoa and dark chocolate were found to have significantly higher oxygen radical absorbance capacity (ORAC); significantly higher total flavanol (TF) content, and equal levels of total polyphenol (TP) content. Most cocoa products are alkalized (Dutch cocao.) This process destroys 60 to 90 percent of the polyphenols, which still leaves a significant antioxidant capacity relative to other foods. Similarly, dark chocolate was a significantly more concentrated source of ORAC and TF than the fruit juices.
Lactobacilli can increase T cell production and protect against intestinal flu, yeast, and other nasty infections. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell. According to the UK Tea Council, green suppresses the growth of influenza cells and may actually kill the influenza virus. Low fat diets increase immune response partly by reducing the lipid content of the blood, thus improving the ease of blood circulation and the motility of cellular components of the immune system.
According to a study published by The American Physiological Society, mice given quercetin were less likely to contract the flu. Citrus also contains anti-inflammatory bioflavanoids that can strengthen delicate capillaries and may have antiviral properties. Save as favorite When Krishnamurtia€™s Notebook was first published in 1976 the manuscript from which the typescript was prepared consisted of 323 pages handwritten and numbered by Krishnamurti. SImilarly, obstructed or repressed Kundalini leads to aberrations and misconceptions such as beliefs in chronic Unidentified Flying Objects (UFO), Out of the Body Experiences (OBE), spiritual self alienation, alien abduction, and dis-ease. Peter that one day as he was walking down the street, he noticed, about a block ahead of him, a large group of big, burly, mean looking members of a motorcycle gang that had been terrorizing the town.
Although one can keep a chakra system locked in one extreme through sheer force of will or subconscious fixation, the usual natural flow is to endeavor on some level, consciously or subconsciously, to balance an extreme fixation with its opposite.
In the long term, attempting balance through this sort of compensation leaves the chakric energy column out of alignment.
In religious and moral dualism philosophies, there tend to be judgments and dogma about the polar opposites of good and evil, and the physical and spiritual worlds.
This symbolizes how the opposites are woven together as different aspects of the Tao, the Supreme Ultimate. Bubbles float up to the surface where they express themselves as distinct and unique bubble-entities.
We certainly have the ability to will ourselves out of balance, out of flow, out of the Tao. Shen Consciousness is regarded as a central component of our health and well being, thus cultivation of the spirit is considered essential for safeguarding our wellness.
Just as the light that radiates from a candle is dependent upon wax, wick, and flame, so a healthy, luminous Shen is identified with the cultivation and balancing of both Jing and Qi.
Thus, the metaphysical affects the substantial and the substantial affects the metaphysical.
Thus from this viewpoint, an enemy is actually very helpful – the best of friends, the best of teachers. In its martial aspect, this is often taken to refer to the ability of the practitioner to become yin. There are thirty-some independent forms (depending on how you count them) so there is repetition of forms to bring the number up to 84. My personal style of teaching, though slightly different, mimics Professor Chou’s in this regard. One practiced qigong, meditation, and T’ai Chi forms, while the control group did no exercise. If you are taking a lot of garlic, you should alternate your doses with plenty of viable lactobacilli. Other foods containing good amounts of vitamin C include tomatoes, green peppers, carrots, pomegranates, artichokes, and strawberries. This can result in either coming into a harmonious balance, or in great dramatic swings, depending on how consciously we facilitate the balancing and the nature of our Intention in doing so. Insistence on extreme karmic fixations and their attendant chakric imbalances can never result in Awakening. Yet they are composed of soup, the same as the soup in the pot underlying the bubbling surface. You can send it to yourself and use it as a mantra to help focus your Right Thinking throughout the day. I believe that students should have an experience of the flowing nature of this Daoist practice while also learning the details so they can have a standardized, repeatable form to practice with on their own. In addition, An 8 year German study recently concluded that eating just an ounce of dark chocolate each day lowered the risk of heart attack by 40%. The Qigong – T’ai Chi group attended three one-hour Qigong and meditation classes each week. Use fresh garlic earlier during the day rather than late at night as some people report that fresh garlic can irritate their stomach, so be careful. The conventional way of awakening the Kundalini is by stimulating the Kundalini so that the shell can be broken. As the little old lady made her way past a particularly nasty looking gang member, he pushed her to the ground, grabbed her purse, and gave her a kick.
Smith how very brave he was to have confronted the entire motorcycle gang in an effort to help the little old lady. Ultimately this is counterproductive, leaving the overall energy system in an unstable state. Keep it in a minimized window while you are at work, then maximize it occasionally to center your heart and mind. Could you please tell me which would be better to do, the short form or the long form ~ and maybe why if you have the time. Peter that he was sure he was in the right place because he had done many good things in his life. Smith pushed the gang member aside, helped the old lady up, and shouted at the gang members that they were never to do such a thing again and if they ever did they would have to deal with him personally again.

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Comments Kundalini yoga brainwave meditation

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