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13.05.2014
As Buddhism continues to increase in popularity in Western culture, certain principles have entered the discourse of how to be a better parent. As the author of a Buddhist-inspired parenting book entitled Brave Parenting, I’m extremely interested in integrating the powerful philosophies of Buddhism into everyday parenting. One of the principle goals of my method is to enable children’s emotional maturation and emotional resilience, while also making the everyday life of being a parent a whole lot easier. Here are five essential Buddhist-inspired principles that will help you in your parenting journey. We can teach this to kids not as something scary, but by acknowledging the natural process of life — whether it is flowers wilting, a pumpkin rotting or leaves falling in autumn.
Buddhists recognize emotions for what they are: messengers with information about the moment we are in. Knowing that emotions rise up and fall away, we can teach kids to learn to process their emotions in the most natural way — which is staying present and experiencing them until they pass. Safe struggles are normal everyday disappointments and setbacks around homework, sibling conflicts, friends, rules, chores, and soon. When kids are allowed to struggle they are more likely to begin to problem-solve and build up resilience to life’s ups and downs, without needing or wanting to be rescued by a parent. You can either lay down hides of leather wherever you walk, or instead wrap leather around your feet and make a pair of moccasins. When we hover as parents, we are laying down leather to protect kids from life, rather than teaching them to make their own moccasins so they can navigate their own obstacles and build up their own natural resilience.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. In our beds at night, we were encouraged to write in our journals or read material that we were given on Tibetan Buddhism.  I usually spent this time doing a little reading and a lot of writing. Kristen Sarah has one of the leading YouTube travel channels and is the head honcho of award-winning travel and lifestyle website, Hopscotch the Globe. I am Andreah da Costa coming over for 6 month to learn Tibetan and take in the philosophy, do you have any dormitories where I could book a bed?
A South Korean boy gets his head shaved by a Buddhist monk during a 'Children Becoming Buddhist monks' ceremony at Jogye temple in Seoul on May 13, 2012. This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced.


Buddhism, like any religion, celebrates its own unique values and traditions and although the words ‘peace’ and ‘tranquillity’ may not come to mind when you’re thinking about improving your productivity levels, absorbing Buddhist teachings might actually prove quite useful whilst your climbing the ladder. Something I’ve noticed about most fast-paced people is that they are reluctant to start small. Just because you’re bringing coffee to world famous publishers today doesn’t mean you won’t have published a world famous book tomorrow.
Success is a jug and nobody is going to fill it for you, instead you have to work until it’s filled to the top. It’s easy to get trapped in the office lifestyle when you’re there every day, just as it’s easy to bitch, get angry, and stress out when something goes wrong. If you already know what you want and what you believe, that’s great – make it your aim to channel these ideas in their purest form, every day. However, if you don’t know what you want or what you believe, then make an effort to try and discover what that is. As said in the previous point it is very easy to get wrapped up in the office lifestyle – materialistic things included – but a set of simplistic values is much more effective in the face of success because they are less easily distracted and form much more fulfilled happiness’s in the long run.
When Buddhists preach about the quality of action rather than words they most likely mean it in terms of religion. If you read a book about great leadership or say… a great post about the lessons you can learn from Buddhism – act upon what you’ve learnt.
But if you don’t break that dream down into a physical plan of action and if you’re not working at it every day, chances are you won’t get anywhere. I’m not saying that you have to change your religious beliefs to be successful, but what I am saying is that we, members of such a modernised and fast paced society, could do with learning a little something from the Buddhist lifestyle; whether this is simply trying out meditation or biting your lip next time your boss has a go. We can teach our kids that change is natural and that the best way to work with impermanence is to be grateful for everyday because every day is different and unique. Anxiety is not a sign that something is wrong, it is an experience of being alive in an impermanent world. Anxiety is a normal emotion every human feels and our suffering around it dissipates when we acknowledge and accept it.
Many parents today cushion and protect their children from the sharp edges of life, and this is a natural instinct. I would highly recommend this course or any of the Buddhist courses at Tushita Mediation Centre. I created this blog to inspire, motivate and teach you how to incorporate travel and culture into your lifestyle.


Nine children will stay at the temple and learn about Buddhism for 20 days ahead of celebrations for Buddha's birthday on May 28 this year. Reluctant to get a job that is beneath them, to start a project with someone who isn’t quite as bright or to take on a task that isn’t particularly life changing. In the end thoughts become things, but you have to have the resources to make that transition.
It just means that you’ll have the resources – money, contacts, knowledge – to in the end, do it right. But is this really the best way to make a positive change?  Forgiveness, gratitude and seeking to understand are three key characteristics that Buddhists display in the face of suffering and are much more productive ways of going about the issues at hand.
Simply saying, “It’s okay” in the face of a problem takes far less energy than throwing a tantrum and chances are that the person on the receiving end is more likely to make a change to their behaviour if you ask them about it nicely.
Clear your mind of everything and anything outside your purpose, and plan your goals around the values you have discovered.
For example, there is no point in someone reading the Tipitaka, agreeing with the Tipitaka and then not acting upon what they have learned. But the kind of values and morale that religions like Buddhism can bring to the quality of our lives are commendable and there is always, always, always room for improvement.
But there’s great wisdom in the Buddhist notion that all things are in constant motion, and by extension, impermanent. You can catch her most recently guest starring in Season 4 of Angry Planet and Season 1 of Fabulocity.
If you have a burning desire to explore foreign soil, eat mouth-watering cuisine, test your limits and adopt cultural traditions, practises and style into your everyday life, then you've come to the right place. Accept the past, prepare for the future but don’t get hung up on either; live in the moment.
Throwing it will hurt the other person, as intended, but in the long run holding onto that bad feeling will hurt you too. If you know where you’re going, the rest will fall into place and chances are you’ll be much happier for it.



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