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Sogoyou Guy says: “TM has benefitted me a lot in my studies, in my family life and my professional life. Nelly says, “I love to practice this technique; it is a part of my life and allows me to be in perfect harmony with myself and others.
Aryal is Certified Teacher of Transcendental Meditation and President of  TM Teacher’s Association. TM is a technique that takes you beyond the mind into the depths of our being where we can experience the silence, the deep peace and fullness. She has practiced the Transcendental Meditation (TM) for 26 years and has been teaching this meditation technique for 6 years.

By allowing the mind the freedom to be still, the body gains very deep rest, and releases accumulated stress. This is a technique that by stimulating our vitality, cleanses our nervous system gradually from stress and restores harmony between our body and mind which are interrelated. I have initiated women in Meditation centers in Lome (CIMTT), northern Kara, Burkina Faso and also the Queens of Benin. John said: “This simple, effortless technique has enabled me to awaken more and more of my inner potential and to improve the environment around me by generating positivity. Free introduction talks & MeetupsLearn more about what meditation is and speak to teachers first hand FREE TALKSWho are The Meditation Trust?Accessible and affordable The Meditation Trust was established as a Registered Charity in 2000.

Through the Transcendental Meditation and Consciousness Based Education System, we need to strengthen the pillars of Ideal Society as well as our developed and prosperous country.” Any one can contact him for the free introductory classes in New Baneshwor area.

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