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Make sure to do your own research first but you might find it useful to take a dream recall supplement like vitamin B6. This is because your mind picks up on these messages you’re sending it, and actually takes them on board, and makes more of an effort to remember your dreams.
The body naturally wakes up at this time, but by progressively staying up later and later you push your body clock round so that it needs more sleep the next morning, and you lay in until 12. To start shifting it, the easiest and quickest way is to set an alarm for the new time for example 8am. Genuine practice of lucid dreaming entrance is best begun with the easiest, most accessible methods: indirect techniques, which are conscious actions performed upon awakening from sleep. A specific universal technique that suits every practitioner is a myth since individuals differ widely in personality, psychology, and learning speed. Results can be expected immediately following the first few attempts; however, to achieve measurable results, an average of five conscious attempts must be made. Many experienced practitioners prefer to bypass the effort associated with direct techniques and hone their skills through the sole use of indirect techniques. In order to ensure that one’s efforts are most fruitful and productive, we are going to individually examine each step and principle behind the actions in great detail. There are plenty of techniques, so after practicing all of the indirect techniques presented in this chapter, a practitioner should be able to choose three or four of the most straightforward, individually effective methods. It is necessary to understand when to employ these techniques, and the importance of waking from sleep without opening the eyes or moving the body. After examining the peripheral information surrounding indirect techniques, the cycles of indirect techniques will be examined, including what they are, how they work, and how they are best used. The practice of Phase states of the mind is the hottest and most promising pursuit of the modern age. The essence of the Phase state (lucid dreaming and astral projection) is that a fully conscious person realizes that they are outside their physical body, which they only remember and does not feel in any way.
Compared to this, all other types of entertainment, including computer games and even drugs, look like child’s play. The Phase School is in search of new instructors for individual Skype lessons (English, Spanish, Portuguese, Japanese, Chinese, German, French, Turkish, and other languages).
Ten original and educational fairy tales for teaching children and their parents to control their dreams and use their skills to accomplish a variety of goals in everyday life.
This method of lucid dream induction is probably the easiest method for people who sleep regularly. What is the WBTB Technique?The WBTB (Wake Back To Bed) technique is a method of lucid dream induction that requires sleep interruption. This method is best used by people who keep a fairly regular sleep schedule, or at least during the work week. How do I use this method?WBTB is used by waking up, preferably during REM sleep, at least an hour before your alarm clock would normally be going off. While you are falling back asleep, it might help to imagine being lucid in the last dream that you can remember. Will this method work for me?As with every lucid dream induction method, there have been people who have had varying degrees of success with the WBTB technique.
If you are interested in lucid dreaming, feel free to research and try these methods to find which is most efficient for you. 0DreamsSleep Continuity as a Lucid Dream Induction MethodMany People who try to have lucid dreams have difficulty.
0DreamsReality Checks as a Lucid Dream Induction TechniqueIn order to have a lucid dream, you must first know that you are dreaming.
To get one, just use a notebook, or you could get this nice leather one. Make sure to read our page about how to keep a dream diary, it has a lot of information about how to record your dreams properly. By doing this enough, you’ll find yourself thinking much more clearly in the mornings about your dreams and what happened.

It is mainly about writing in your dream journal, as this will be the key in training your brain to remember more about your nocturnal habits. Get up at this time every day no matter how tired you are, and in a few days you’ll find you get tired enough to sleep at 10-11 at night. Some critics incorrectly assume that indirect techniques are not ideal, and prefer to start with direct techniques. However, there is a relatively easy universal algorithm, or procedure, that accounts for the characteristics of each person and allows for the most rational, effective way to attain the initial lucid dreaming entrances. Let us start from a description of the techniques themselves, which will actually apply practically just as much to direct techniques as to indirect techniques; as they only differ in character and length of application.
They are completely different from usual techniques, which only bring one into lucid dreaming, but do not necessarily themselves lead to separation from the body. Attempting to enter lucid dreaming immediately upon awakening must be learned and practiced to mastery since it constitutes the main barrier to successful practice. Instead, they find themselves in a space that is just as real in terms of perception and structure, yet in which they experience sensations that are even more intense than those of waking reality.
However, one can use this state to achieve various practical goals, and so entertainment becomes self-development. The goal is to break up your sleep cycle in the morning with about 20 to 90 minutes of being awake. If you have been trying to have lucid dreams unsuccessfully, you might want to check this out.
Even if you don’t at first, keep telling yourself that, and after a few days or weeks, you will. In order to have the best dreaming experience, you might want to look at the bigger picture, and improve your overall health. However, doing so provides no guarantee of success and results in a large amount of wasted time and effort.
This algorithm encompasses cyclic practicing of the indirect techniques covered in this chapter. There is nothing difficult to understand about performing the techniques since they are clearly laid out and based on real internal processes.
It is often also necessary to know how to stop perceiving one’s physical body after employing these techniques.
However, there are exceptions, and it is not completely necessary to proceed with these cycles if one’s own mind somehow hints what exactly one should start from, which we will also examine separately. This time is best used imagining the lucid dream you would like to have, and to practicing recognizing signs you are dreaming, then simply going back to sleep until it is time to wake up for the day. Remarkably, due to correctly practiced indirect techniques, more than half of students at the live school attain lucid dreaming entrance after only two days. In addition, one can now fly, walk through walls, morph into other creatures, and so forth.
This website and the books on it give each and every person something that previously could only be dreamt about – a parallel reality and the possibility of existing in two worlds. Read about Out of Body Experience techniques, by all means, but do understand that until you have mastered relaxation and trance-states, you will not be able to do much with them. Learn about how to enter a Deep Trance here!Now, that said, here are the Seven Best Techniques for Inducing an Out of Body Experience:1. Inducing an Out of Body Experience Using The Rope TechniqueThe Rope Projection technique is said to have been devised by Robert Bruce, one of the foremost figures in the world of Astral Projection.
The idea was for a method of projection that would be effective for people who were without sight, and therefore relies more on tactile experience than visual memories. The technique hinges around an imaginary rope that hangs above you from the ceiling.As you lie on your bed, you imagine the rope hanging down towards you, and what you do is visualize yourself (or rather, your Astral Self) taking hold of the rope, and pulling yourself up the rope, one hand at a time, all the while concentrating on the sensations as you climb upwards. Be aware of the feeling of the rope against your hands, and the motion of your body as you pull yourself up from your bed, and concentrating also on the feelings of your arms slowly but surely pulling yourself upwards.The Rope Technique is extraordinarily successful at inducing an Out of Body Experience, even in people who have struggled for a long time to see any results.

Quite quickly, a feeling of fairly intense vertigo is experienced, and projection is generally instantaneous, provided the student has kept themselves calm and relaxed throughout.2. Out of Body Experience using the Ladder TechniqueOccasionally, people have difficulty with the rope technique for astral projection, as they just dona€™t feel that their imaginary hands and arms are strong enough to hold them and pull them up the rope.
Out of Body Experience with the Point Shift MethodThe next two techniques for Out of Body Experiences are slightly more traditional and also more difficult for many people. However, some people take to these kinds of Astral Projection techniques like a duck to water, and it is certainly good to have as many different methods under your belt as possible. The point shift method involves becoming intensely aware of your own body, and then mapping out in your imagination where everything in your room is, in relation to you and each other. It is for this reason that it requires quite a lot of concentration.Once this stage has been reached, you then can feel yourself float, just a few inches, at first, and then visualise all of your surroundings from that new perspective. The idea is to feel as if you have already projected out of you body, and keeping your awareness of where you are and what you visualize from the view-point of your imaginary self!Finally, you slowly rise from your physical body.
Congratulations, you have projected, and once this method of Astral Projection is mastered, you will find it far easier to project under almost any circumstances.4.
Using the Self-Visualization Method for Astral TravelThis is the first method I learned to induce an Out of Body Experience with!Like the Point Shift method, it is among the more difficult for many people, and this probably accounts for many of my early struggles to master Astral Projection.
However, once learnt it is a good technique that only becomes quicker with practice!At the heart of this technique for inducing an Out of Body Experience is creating a detailed, life-like double of yourself. I find it works well either lying down or seated, but it works best in an environment you are very familiar with.
If all goes to plan, your awareness will now have shifted entirely to the projected body.5.
The Rolling-Out Technique for ProjectionNot a complete system for Astral Projection, in itself, but more of an aid, for when projection has not quite been successful. I generally alternate this technique with others when projection is proving difficult, or use it to finish the projection after using the rope technique.This is a method of inducing an Out of Body Experience while in bed or in a reclining position.
It is effective because the act of rolling in your bed is something that we each experience many times a night, and the familiarity of this action makes it easy to visualize for the purpose of helping to induce an Out of Body Experience.Simply a€?feel yourselfa€? rolling back and forth in your bed, and allow your imagined view point to reflect each new position. This technique for Astral Projection is quite often enough to trigger a successful Out of Body Experience, even when you have found yourself struggling using other methods. The Driving System for Out of Body ExperiencesAnother effective system, that I believe was also discovered by the great Robert Bruce.
As I describe it, it will become apparent that this technique for Astral Projection is not one of the more traditional methods!You may have noticed, while driving, or playing a computer driving game, that concentrating on the driving, while the views from outside move quickly past, constantly changing, you can easily find yourself in a trance.
We can often lose track of time, or get to a destination without really remembering the journey.We can use our remembered experiences to help induce astral travel, by recollecting the feeling of motion combined with the ever-changing and moving landscape. This should result in a deep trance state quite quickly, allowing the projector to now switch to another method, say the rope technique, to make the actual projection.Personally, I have rarely used this method for inducing an OBE.
It certainly works; however I do have a concern that using this method could easily train the practitioner of Astral Projection to always associate the feelings of driving with entering into a deep trance state.
The Picture Technique for Projection into a Virtual RealityI have saved the most exciting and unusual method of Astral Projection for last!After having entered a trance state, fully mentally and physically relaxed, the picture technique for Astral Projection can yield some quite stunning results. I did this first by accident, an did not succeed in replicating it until a couple of years later.You want to use a picture, which can be a painting or a photograph, and allow yourself to imagine yourself in the landscape. Looking at a reflection of that picture in a mirror increases the feeling of depth in the image, which I think was a crucial part of me mastering this technique for Out of Body Experience.Really a€?feelinga€? and a€?seeinga€? the details around you is the key for making this Astral Projection technique work. Start by allowing an imaginary view-point to get closer and closer to the image, and then gently but firmly push your consciousness actually into the picture. This technique allows the Astral Traveler to explore a virtual world or worlds, and also use this as a starting point for travelling to other Astral Worlds.One problem that people often find with Astral Projection is that they can successfully project to a specific place or Astral realm, but shortly find the destination morphing into somewhere different.

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Comments Lucid dreaming easiest method

  1. PENAH
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