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Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. This entry was posted in Health Tips and tagged Asthma, Bone health, Calcium, Cancer Prevention, Cholesterol, Health Benefits of Sunflower Seeds, Health Tips, Magnesium, Skin Protection, Vitamin E on July 19, 2014 by TAyyeb S.
Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel.
Regulation of cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). Bone Health: Almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them!
Skin care: The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Boosts energy: The presence of manganese, copper and Riboflavin in almonds helps in energy production and metabolic rate. Prevention of cancer: Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. This entry was posted in Health Tips and tagged Calcium, Cancer, Cholesterol, Health Benefits of Almonds, Health Tips, Healthy Hair, Magnesium, Phosphorous, Skin Care on July 18, 2014 by TAyyeb S. Kale (pronounced “kayle”), also known as Borecole or BrassicaOleracea, is a green leafy vegetable. Although available all through the year, kale is widely seen in the market from mid-winter until the spring ends. Dinosaur kale has a sweet taste and comes with blue-green leaves.Ornamental kale has a smooth texture and rich flavor. Bone Health:   Kale is a great source of calcium and is a good solution to increase bone density, or simply just for building normal healthy bones. Brain Health:  Omega 3 in kale helps delay the damage to brain cells due to high blood sugar in people who are diabetic or are obese. Cancer:  Kale is found to contain indole-3-carbinol, which boosts the health of DNA and also lowers the growth of cancer cells. Detoxifying:  Recent studies now recognize kale for its help in the body detoxification system. Hemoglobin:   The high content of chlorophyll in kale helps to improve the hemoglobin level in one’s body. This entry was posted in Health Tips and tagged Bone health, Brain Health, Cancer, Cholesterol, Health Benefits of Kale Juice, Health Tips, Hemoglobin on July 17, 2014 by TAyyeb S. Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. Scurvy: The vitamin-C present in potatoes can help prevent this disease, caused by a deficiency of vitamin-C. This entry was posted in Health Tips and tagged Calcium, Cancer, Carbohydrates, Cholesterol, Digestion, Health Benefits of Potatoes, Health Tips, Magnesium, Protein, Vitamins, Weight Gain on July 15, 2014 by TAyyeb S.
This pepper is a rich source of potassium, calcium and vitamins such as beta-carotene, B-complexes, vitamin A, vitamin E and vitamin C. The capsaicin present in cayenne pepper works on the sensory nerves and relieves pain caused by rheumatism and arthritis. Cayenne pepper has thermogenic properties and putting it in shoes and socks is effective in preventing frostbite in extremely cold weather. This entry was posted in Health Tips and tagged Blood Circulation, Blood Pressure, Calcium, Cancer, Cholesterol, Health Benefits of Cayenne Pepper, Health Tips, Hypertension, Potassium on July 12, 2014 by TAyyeb S.
Research shows that mango contains antioxidant compounds, which help protect against leukemia and cancers of the breast, colon, and prostate. Mangos contain high levels of pectin, vitamin C, and fiber, which help reduce serum cholesterol levels, especially LDL (bad) cholesterol. The juice from boiled mango leaves is used as a home remedy to help reduce insulin levels in the blood. Green mango juice with water and sweetener helps cool down the body during summer, thus preventing heat stroke.
Mangos contain tartaric, malic, and citric acids, which help maintain the body’s alkali reserve. Mangos contain generous amounts of vitamins A and C, plus various kinds of carotenoids or antioxidants, which keep the immune system strong. Mangos are rich in beta-carotene, which is converted to vitamin A, a nutrient that helps prevent dull skin and acne. A cup of mangoes provides 25% of the daily value of vitamin A, which prevents dry eyes and night blindness and promotes good eyesight.
This entry was posted in Health Tips and tagged Cancer, Cholesterol, Diabetes, Health Tips, Heath Benefits of Mangos, Immune System, Nutrients, Protects Eyes on July 2, 2014 by TAyyeb S. The average American diet, government studies show us, provides only 40%—less than half the magnesium that we all need in a day. Magnesium and Cognitive HealthOne of the top eight nutrients for protecting aging brains suggested by the Institute of Food Technologists is “magnesium”. Why Do We Need Magnesium?Andrea Rosanoff, PhD – Nutritional Biologist and co-author of “The Magnesium Factor” explains in simple terms why we all need magnesium.
Why Is There a Magnesium Deficiency in Our Diet?Magnesium Deficiency symptoms and what you can do about them.

Calcium Magnesium Balance is VitalMagnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium Intake Reduces Risk of StrokeNew study finds that for every 100 mg increase in magnesium intake, risk of stroke was reduced by 8%. Magnesium Deficiency Reduces Vitamin D EffectivenessAccording to researchers, people may not be getting the optimal level of benefits that are possible from Vitamin D without also supplementing their diets with magnesium. Calcium Intake Without Magnesium Is a Health RiskApproximately 43 percent of the US population use supplements containing calcium. Research Uncovers Low Magnesium Is Key Link to Heart DiseaseResearcher reveals that low magnesium levels—not cholesterol or saturated fat intake—are the greatest indicator of all aspects of heart disease. Magnesium has been found to regulate and improve blood sugar control, play a vital role in the secretion and function of insulin, is necessary for insulin to open cell membranes for glucose and helps the body digest, absorb, and utilize proteins, fats, and carbohydrates.
Neuron (journal) - Mice given extra doses of a new magnesium compound had better working memory, long-term memory and greater learning ability.
Before you go popping heavy doses of magnesium, however, know that much more testing is needed. In a February 2012 study entitled, "Correcting magnesium deficiencies may prolong life (1)" - the International Space Station provided an extraordinary facility to study the accelerated aging process in microgravity, which could be triggered by significant reductions in magnesium (Mg) ion levels in the body. Want valuable information regarding the health benefits of magnesium, latest studies, expert interviews,videos and health tips? Given here are some wholesome benefits of drinking cane juice in summers, besides quenching the thirst and beating the heat. Cane juice helps in the treatment of jaundice, a condition characterized by the yellow pigmentation of the skin and membranes caused due to elevated levels of billirubin in the body fluids and poor liver function.
Studies have proved that cane juice, diluted with lime juice and coconut water, greatly helps in burning sensation or dysuria, associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.
Cane juice contains no simple sugars; hence, it can be enjoyed by diabetics without any compromise with the health.
Studies have proved that regular consumption of cane juice can replace proteins lost during certain febrile disorders, such as fever. It is extremely beneficial during micturation due to high acidity, genorrhoea, enlarged prostate, cyctitis and nepthritis.
Since cane juice can be easily digested, it provides instant energy to the body and hydrates the body, thereby being extremely helpful in summers.
Due to its alkaline nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer. Cane juice has the ability of strengthening the stomach, kidneys, heart, eyes, brain and sex organs. Fresh and natural, cane juice is a great alternative for aerated drinks and cola which contain artificial sugars. Cane juice contains several essential nutrients, such as calcium, potassium, iron, magnesium and phosphorous, which are necessary for the normal functioning of the body. Now you know the valuable benefits of drinking sugarcane juice, drink more and share this post with your family and friends.
Sunflowers began to be used over 5,000 years ago by the Native Americans, the Spanish brought them back to Spain, and they were soon introduced to neighboring European countries. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is too.
This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium.
This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing. Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.
If you are on the go, a handful of almonds can get you through the day without filling you up with calories or fat. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.
This form of kale is used in salads and can be differentiated through the color of the leaves.
These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. You can help a person from suffering from a heart attack by giving him cayenne pepper in a cup of water. Cayenne pepper can therefore help in the treatment of leukemia and cancers of the lungs, pancreas and prostate gland. Putting cayenne pepper powder directly into a bleeding wound can stop it from bleeding and will help the wound to heal without a scar or with a minimal scar formation. These include quercetin, astragalin, isoquercitrin, fisetin, methyl gallate, gallic acid, and other enzymes.

Eating mango fruit does not cause spikes in blood sugar levels because it has a low glycemic index. The fruit can also be used externally on the skin to eliminate pimples and clear up clogged pores. Those who are low on this mineral (a survey conducted by The Gallup Organization found that 72 percent of adult Americans fall short of the Recommended Dietary Allowance of magnesium), increase their risk of developing diabetes mellitus considerably.
Though rodent brains work similarly to ours, animal studies do not always predict what will happen in humans.
Enter your name and email address and you can start receiving valuable health information right away. Consuming one glass sugarcane juice mixed with lime provides relief in jaundice and helps in speed recovery. Cane juice may be effective in treating scanty urination by promoting clear urine flow and proper kidney function.
Regular consumption of cane juice not only results in stable glucose levels but also helps in losing weight. It contains essential nutrients and minerals, unlike the refined sugar which is devoid of any nutrients and minerals, and can cause health problems in sugar-sensitive people. To extract the best benefits of cane juice, dilute it with lime juice, ginger juice and coconut water. Even though cane juice has high sugar content, it is good for diabetic patients due its low glycemic index. Today, the top producers of sunflower seeds are the Russian Federation, Peru, Argentina, Spain, France and China. Only when oxidized is cholesterol able to stick to blood vessel walls and cause atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct mechanism the body uses to get rid of worn out or abnormal cells.
The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates. However, remember that eating too many potatoes on a regular basis may cause acidity over time. Although it has been eliminated from most first and second world countries with ready access to vitamin C, it still exists in certain nations of the world, so the prolific presence of potatoes in the world helps with this problem.
Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
Research shows that capsaicin causes cancer cells to kill themselves in a process known as apoptosis. Cayenne pepper helps in controlling allergic reactions, cures heartburn, headaches and colds, and sore throats caused by scarlet fever. Magnesium is an antioxidant and calcium blocker which helps lower oxidative stress, prevent insulin resistance, and lowers inflammatory conditions which could add years to your life.
You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds. In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for protection against cancer. Some of it helps lend bones their physical structure, and the rest is located on the surface of the bone where it is stored for the body to use as it needs.
Compared to all other nuts, almonds are the most packed with nutrients and beneficial components. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves to burn off in order to compete!
Potatoes also contain a considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones.
However, due to high starch and carbohydrate content, it tends to increase body weight which may have adverse effects on rheumatic people. It provides relief from toothache, treats snake bites, reduces fever and migraines, prevents and treats blood clots and stimulates the appetite.
One of the body’s strongest antioxidant enzymes, glutathione peroxidase is used by the liver to detoxify a great many harmful molecules. Copper found in sunflower seeds is vital for the function of enzymes involved in cross-linking collagen and elastin, providing strength and flexibility in bones and joints.
This stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion and prevents conditions like constipation and protects the body from more serious conditions like colorectal cancer. It is a fine balance, so you must apply it as a helpful approach without consuming the potato itself.
Since cayenne pepper reduces the risk of arthrosclerosis, it simultaneously lowers the risk of hypertension.
When levels of glutathione peroxidase are low, these toxic molecules wreak havoc on any cells they come in contact with, damaging their DNA and prompting the development of cancer cells. Vitamin E also imparts anti-inflammatory properties to sunflower seeds, effective in the reduction of arthritis symptoms. Fiber is also connected with scraping cholesterol out of the arteries and blood vessels, thereby increasing heart health. The vitamin E so abundant in sunflower seeds has also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

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