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08.06.2014
March 6, 2013 by Michelle 14 Comments From time to time, I have mentioned here and on Twitter that I meditate, and I’ve noticed that whenever I do I receive lots of inquiries about why I do it?
For me, meditation gives me a chance to connect with myself before the demands of the day take hold.
I got an email the other day from the Chopra Center announcing another of their 21-day Meditation Challenges. As mom to two boys and one lovable German Shepherd, running and working out helps to provide some much needed balance in my very busy life. Our mission is to promote individual peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles.
Through loving kindness meditation and the development of mindfulness, we strive to enlighten individuals as to the cause of suffering, the path leading to the cessation of suffering, and an understanding of the true nature of our existence. Bhante Sujatha discusses our practice and offers background on why the Buddha taught us to meditate, why we observe the breath, and how to meditate effectively and consistently. Whether it's your time at an event, funds for the temple or staples for the monks, we sincerely thank you. You will increase the effectiveness of your meditation if you meditate in the same location every time. A lot of practiced meditators like to set up a spot in a corner or some other dedicated room location.


Make sure you pick a time of day where you will not be interrupted (especially if you have young children roaming the house) ?? I like to do a personal meditation right before I go to sleep because I find it enhances the messages I get from my dreams. Stare at a candle: Light a candle, keep your eyes open, stare at the flame, and do your meditation with your eyes open.
Listen to music: Put on some relaxing new age or meditation music, or something with Holosync technology or binaural beats.
Listen to a fountain: Some people find it very peaceful and calming to listen to the sound of water running. Concentrate on your breathing: Make one of your meditation sessions simply about being aware of your breathing. Erin Pavlina is a highly gifted intuitive counselor who connects with your spirit guides to provide you information and insights that will help you on your path.
If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level. The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition. WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. When I meditate I’m calmer, more grounded, and as a result, more present in the moment.


I’m motivated to stay with it because I like how I feel and how I deal with things when I do. The trick I found was to start small – just a couple of minutes and build from there. In fact I’m proud to say that with the combination of running, Pilates and yoga, I’m in better shape now in my forties than I was in my thirties! Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013. The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide. You will learn how to cope better with stress and improve your physical and mental well-being. Or, comments indicating that others would like to do it but don’t have the time, or have tried and failed.
It is said to help you develop clarity and wisdom, gaining a greater understanding of life.



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