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Meditation guru David Fontana reveals the secrets for mastering this beneficial practice with this practical, engaging guide to finding inner peace.
Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves.
Written with a refreshing clarity and simplicity, this accessible guide draws upon all of the world’s meditation traditions to present an eclectic and thoroughly practical programme for inner peace.
Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need. This post was written by davidji, a life guide, author, personal empowerment coach, and meditation instructor.
Most of what we know about meditation, we learned years ago from pop culture: by watching David Carradine in his role as “Grasshopper” on the 70’s TV show Kung Fu, or reading Somerset Maugham’s tale of experiencing oneness in The Razor’s Edge, or watching Jim Carrey levitating in the jungle with the monkey in that second Ace Ventura movie.
For thousands of years, people have used various techniques to bring the mind from its current level of activity to a quieter state of being.
You have already experienced the phenomena of present-moment witnessing awareness many times throughout your life, but perhaps you didn’t even realize it.
When you have a consistent daily meditation practice, instead of only having sporadic tastes of present-moment awareness, you begin to experience it more and more in your everyday life. And when you experience no activity within you or outside of yourself, you actually open yourself to realms of expanded consciousness and such benefits as higher levels of creativity, intuition, personal growth, better hand-eye coordination, an elevated immune system, lower blood pressure, more restful sleep, and greater peace of mind. Now, to the count of four, gently release the breath and follow it back up into your chest back into your throat now out through your nostrils. If you can start your day with a few minutes of stillness, then you will begin to craft each subsequent moment from that seed. Try spending a few minutes each day following your breath in the four-part method we just experienced. Our mission is to promote individual peace of mind, compassion for all beings, spiritual growth, and an ethical way of life based on Buddhist principles. Through loving kindness meditation and the development of mindfulness, we strive to enlighten individuals as to the cause of suffering, the path leading to the cessation of suffering, and an understanding of the true nature of our existence.
Bhante Sujatha discusses our practice and offers background on why the Buddha taught us to meditate, why we observe the breath, and how to meditate effectively and consistently.
Whether it's your time at an event, funds for the temple or staples for the monks, we sincerely thank you.

Born Peter Jeremy William Huggins on 3 November 1933, Jeremy Brett studied at Eton and the Central School of Speech and Drama before making his professional acting debut in 1954 with the Library Theatre in Manchester, later joining the Old Vic company in London.With his dashing good looks and elegant demeanour, Brett was frequently cast in period or classical roles both on stage and on television. From runaway trains of thought to embarrassing bodily sounds, the whole gamut of what can happen when human beings seek their true nature by simply sitting is revealed. Meditation instructor davidji tells us why a few minutes of stillness is a practical way to achieve peace and calm in the midst of our chaotic lives. That moment on a roller coaster when you were screaming at the top of your lungs — you were neither in the past nor the future. As you meditate regularly, a physiological shift occurs that grows deeper, stronger, and more profound with repetition — like building any muscle in your body. Feel it move in through your nostrils, into your throat, into your chest, and down into your belly. And instead of feeling stress or anxiety, you had the sense of relaxation you might have right now. In fact, if you can take a few minutes and meditate before you engage in the big presentation, the important meeting, the difficult conversation, then they will all carry the peace, clarity, poise, creativity, and intuition that lies at your very core. Do this every day for 21 days for however long is comfortable, whether it be two minutes, five minutes, 10 minutes, 15 minutes or, ideally, half an hour. We all have a few minutes every day to connect to the stillness and silence that rests within. He was especially fine in macabre or gothic pieces such as the adaptations of Oscar Wilde's The Picture of Dorian Gray (Armchair Theatre, ITV, tx. David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Oz, or Wayne Dyer espousing the benefits of meditation on television, or you read about it in one of their books. The stillness of present-moment awareness begins to flow throughout each thought, each conversation, each keystroke, and each breath. You may be making lists, thinking about a conversation, ruminating on your schedule, projecting into the future, thinking about this article, or conjuring up a memory.
And in in those few moments you were fully present, not thinking about the past or the future, right here, right now. If you played along and truly witnessed your breath for this quarter of a minute, you didn’t drift into thought.

They are rare because most times we are in memories of the past or fantasies of the future. You may not levitate, or see God, or have an Einstein-level epiphany, but bit by bit, moment by moment, day by day, you will feel a little more relaxed when the storm is brewing outside of you.
And if you can experience present moment awareness everyday, your life will continue to blossom and bloom. George Cukor, 1964), in which Bill Shirley dubbed his vocals even though Brett regularly sang in stage productions. According to UCLA’s Laboratory of Neuro Imaging, most of us are revving at 60,000 to 80,000 thoughts per day — either projecting into the future or reaching back into the past every 1.2 seconds. His first great television success was as an exuberant d'Artagnan in The Three Musketeers (BBC, 1966), carrying off the role with aplomb despite being ten years too old for the part.Brett was superb as Edward Ashburnham, Ford Madox Ford's fatally flawed yet seemingly perfect English gentleman, in Julian Mitchell's dramatisation of The Good Soldier (ITV, 1981). Yet it is in the rare present moment when you are truly at your best — your most creative, intuitive, emotionally intelligent, and crystal clear expression of yourself.
And then you will notice that you are less reactive, less frustrated, that life is unfolding with greater grace and ease… you’ll start making better decisions, seeing with greater clarity, and finding more fulfillment in each day. As Maxim de Winter in Rebecca (BBC, 1979) he proved much better at puncturing the character's gruff exterior than Laurence Olivier had been in the Hitchcock version (US, 1940). In it, he co-starred with his ex-wife Anna Massey, cast against type as the scheming Mrs Danvers. Brett's second wife was the American television producer Joan Wilson and after their marriage in 1977 he moved to Hollywood, appearing in various TV mini-series and such popular shows as The Love Boat (ABC, 1977-86), The Incredible Hulk (CBS, 1978-82), Hart to Hart (ABC, 1979-84) and even the puerile Galactica 1980 (ABC, 1980).Brett's greatest success, however, came with playing Sherlock Holmes for Granada between 1984 and 1994. His thrillingly theatrical and dynamic performance, built from the smallest gesture and verbal inflection to unexpected leaps over furniture, brilliantly brought Conan Doyle's mercurial 'consulting detective' to life. Blessed with two exceptional performers as Dr Watson, first David Burke and later Edward Hardwicke, Brett's interpretation defined the role for a generation.Dogged by ill health in his final years, Brett died in London of a heart attack on 12 September 1995.

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