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Mitchelle Ray is a fourth year graphic design student at Florida A&M University (FAMU). What You'll Find HereResources for college advice, tips on college life and everything you need when going to college. When people talk about meditation, the first thing that comes to many people’s mind is a person  in a room filled with candles, incents, and sitting in a very awkward position, with their eyes closed, no movement, and for long periods of time.
Harvard Medical School conducted a study in which 20 people who meditated regularly, and 20 people who never had meditated before, had their brain tested to determine what parts of the brain are affected and become active during meditation. What makes an investment banker who is making over $500,000 dollars a year loose his mind and quit his job at the height of his success and become some monk in a far away country? But instead of beating your head against a wall or quitting your job to move to Cambodia, why not take a stab at meditation? When you meditate, you help the body rest and regenerate through decreasing your metabolic rate, and also lowering your heart rate. While few people will admit it to personally doing it, over 14 million Americans visit some form of licensed therapist a year. When a person meditates, their mind tends to calm down, and the constant chatter of thoughts and ideas that rush through our minds nearly all day, vanish in an instant during mediation.
You can discover negative patterns in your mind and keep negative emotions in check that would otherwise ruin your upbeat emotional state. My favorite way to meditate is to sit down, consciously breath and count my breaths up to 100.
I have never been more relaxed, peaceful, calm, poised, stoic, and present than when I have meditated. Another suggestion would be to focus on your inner body, and simply visualize and feel your heart punding, or the blood circulating through you.

I mean, when I meditate it allows me to see things for what they are, accept them, and just be myself regardless. The more I meditate, the more I disassociate with the fear when I’m in social situations.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. Meditation, in the deepest sense of the word, refers to the complete settling of the minds activity. Many people say that they don’t meditate for rest, they meditate for activity – or rather, they meditate for the improvement that deep rest provides in activity. Also there has been countless studies on the effectiveness of meditation for improving health, increasing mental capacity and decreasing stress in the nervous system.
Give us a call on 0151 291 7799 to have a quick chat about your ideas or arrange a meeting. She is a freelance graphic designer as well as a layout designer for the campus’ newspaper, The Famuan. A resource for advice, tips and solutions to everything you'll encounter when going to college.
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With all the distractions around you, even at home, it makes it difficult to find that 20-30 mins of quite time.
Like there’s an itch on my shoulder, I accept it fully, and then I CHOOSE not to itch it.

It refers to the experience of silent, inner wake-fullness – not wake-fullness of what’s going on in the outside world, but awareness of the silent reservoir of intelligence that resides within ones own Self. The reason for meditating are two-fold: the first reason is the experience itself, and the second is the results that experience produces after meditation.
After meditating, most people go into activity with far greater energy, creativity and efficiency. You can read more about this research on the American National Institute of Health website. As amazing as the experience of meditation is, perhaps the most important reason for meditating is the results it produces in activity. People report feeling less stressed at work, having closer personal relationships, being more motivated to exercise and live a healthy lifestyle, and more. If you’re looking to get started, click here to check out a free directory of many different groups.
With her love of writing combined with the graphic design skills she has acquired, her ultimate goal to is to establish a literary magazine that features and connects with today’s youth. It’s amazing that so many results can come out of just that simple experience of deep inner rest!

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Comments Meditating for beginners

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