Meditation and brain chemistry,what is success eric thomas zadel,watch the secret of my success online for free - Step 3

14.03.2014
In a video that recently aired on "Through the Wormhole" narrated by Morgan Freeman on the TV channel Science, Dr.
The image below compares brain activity at rest and while the subject (a Presbyterian minister is shown in the video) is in deep prayer. The red part indicates greater activity, and in this case, increased activity is observed in the frontal lobes and the language area of the brain. Beta Waves or beta rhythm, is the term used to designate the frequency range of human brain activity between 12 and 30 Hz (12 to 30 transitions or cycles per second).
Theta Waves is an oscillatory pattern in EEG signals recorded either from inside the brain or from electrodes glued to the scalp.
A person driving on a freeway, who discovers that they can't recall the last five miles, is often in a theta state - induced by the process of freeway driving. Delta Waves are high amplitude brain waves with a frequency of oscillation between 0?4 hertz. Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Two years ago, researchers at UCLA found that specific regions in the brains of long-term meditators were larger and had more gray matter than the brains of individuals in a control group. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. Push-ups, crunches, gyms, personal trainers -- people have many strategies for building bigger muscles and stronger bones. Meditating does more than just feel good and calm you down, it makes you perform better - and alters the structure of your brain, researchers have found.
Using new scanning techniques, neuroscientists have discovered that certain areas of the brain light up constantly in Buddhists, which indicates positive emotions and good mood.
Other research by Paul Ekman, of the University of California San Francisco Medical Center, suggests that meditation and mindfulness can tame the amygdala, an area of the brain which is the hub of fear memory.
Ekman discovered that experienced Buddhists were less likely to be shocked, flustered, surprised or as angry as other people. If you name your emotions, you can tame them, according to new research that suggests why meditation works.
Brain research is beginning to produce concrete evidence for something that Buddhist practitioners of meditation have maintained for centuries: Mental discipline and meditative practice can change the workings of the brain and allow people to achieve different levels of awareness.
In Philadelphia, a researcher discovers areas of the brain that are activated during meditation.
Newberg, who was catapulted to center stage of the neuroscience-religion debate by his book and some recent experiments he conducted at the University of Pennsylvania with co-researcher Eugene D'Aquili, says he has a sense of his own spirituality, though he declined to say whether he believed in God because any answer would prompt people to question his agenda.
Across the country, at the University of California in San Diego, other neuroscientists are studying why religious experiences seem to accompany epileptic seizures in some patients.
Could the flash of wisdom that came over Siddhartha Gautama - the Buddha - have been nothing more than his parietal lobe quieting down? Austin's spirituality doesn't involve a belief in God ­ it is more in line with practices associated with some streams of Hinduism and Buddhism. Belief and faith, argue believers, are larger than the sum of their brain parts: "The brain is the hardware through which religion is experienced," said Daniel Batson, a University of Kansas psychologist who studies the effect of religion on people. An international collaboration of investigators recently proposed an interesting notion – that meditation, as a practice, may contribute to specific molecular changes in the human brain. Working together with colleagues in France and Spain, the UWM team was able to show in a new study that practicing mindfulness meditation for a full day can lead to these effects in experienced practitioners, when compared to novices, PsychCentral reports.


After meditating for about 8 hours, experienced practitioners exhibited different levels of gene-regulating capabilities than non-experts, as well as lowered levels of pro-inflammatory genes in their bodies.
Newberg did not observe any of the brain activity in the frontal lobe that he observed in religious people.
Newberg concludes that all religions create neurological experiences, and while God is unimaginable for atheists, for religious people, God is as real as the physical world. They are found in day dreaming, dreaming, creativity, meditation, paranormal phenomena, out of body experiences, ESP, shamanic journeys. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deepest stages of sleep (3 and 4 NREM), also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
This suggested that meditation may indeed be good for all of us since, alas, our brains shrink naturally with age. Meditation research explores how the brain works when we refrain from concentration, rumination and intentional thinking.
Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Flanagan believes that if the findings of the studies can be confirmed they could be of major importance.
Scientists investigating the effect of the meditative stateon Buddhist monk's brains have found that portions ofthe organ previously active become quiet, whilst pacified areas become stimulated.
Brain scans show that putting negative emotions into words calms the brain's emotion center. Those transformed states have traditionally been understood in transcendent terms, as something outside the world of physical measurement and objective evaluation.
At two other universities in San Diego and North Carolina, doctors study how epilepsy and certain hallucinogenic drugs can produce religious epiphanies. It could be the decreased activity in the brain's parietal lobe, which helps regulate the sense of self and physical orientation, research suggests. Predictably, these included areas in the front of the brain that are involved in concentration.
At Duke University, psychiatrist Roy Mathew is studying hallucinogenic drugs that can produce mystical experiences and have long been used in certain religious traditions. Could the voices that Moses and Mohammed heard on remote mountain tops have been just a bunch of firing neurons - an illusion? Michael Persinger, a professor of neuroscience at Laurentian University in Sudbury, Ontario, has been conducting experiments that fit a set of magnets to a helmet-like device. After years of practice, he found himself having to re-evaluate what his professional background had taught him. Both emphasize the importance of meditation and its power to make an individual loving and compassionate ­ most Buddhists are disinterested in whether God exists. Louis University called the "nothing-butism" of some scientists ­ the notion that all phenomena could be understood by reducing them to basic units that could be measured.
The research group included scientists from the University of Wisconsin–Madison (UWM).
Both of these traits potentially aid practitioners to alleviate the effects of stress faster than usual.
Andrew Newberg, MD, is the Director of Research at the Myrna Brind Center for Integrative Medicine at Thomson Jefferson University Hospital and Medical College, and he has studied the neuroscientific effect of religious and spiritual experiences for decades.


Newberg believes that for the brain, praying to God in the Judeo-Christian tradition is similar to talking to people. The image below compares brain activity at rest and while the subject is in deep meditation. They range from the high amplitude, low frequency delta to the low amplitude, high frequency beta.
Long-term meditators have larger amounts of gyrification ("folding" of the cortex, which may allow the brain to process information faster) than people who do not meditate. Electrical brain waves suggest that mental activity during meditation is wakeful and relaxed.
Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.
The scanning studies by scientists at the University of Wisconsin at Madison showed activity in the left prefrontal lobes of experienced Buddhist practitioners.
Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples' mental states, say researchers at the University of Wisconsin-Madison. That could explain meditationOs purported emotional benefits, because people who meditate often label their negative emotions in an effort to let them go. And in Canada, a neuroscientist fits people with magnetized helmets that produce "spiritual" experiences for the secular. For while Newberg and other scientists say they are trying to bridge the gap between science and religion, many believers are offended by the notion that God is a creation of the human brain, rather than the other way around.
But Newberg also found decreased activity in the parietal lobe, one of the parts of the brain that helps orient a person in three-dimensional space. Persinger runs what amounts to a weak electromagnetic signal around the skulls of volunteers.
But theologians say such practices don't describe most people's religiousness in either eastern or western traditions.
And finally, say believers, if God existed and created the universe, wouldn't it make sense that he would install machinery in our brains that would make it possible to have mystical experiences? The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt.
A direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain's neuroplasticity, or ability to adapt to environmental changes.
The work is part of a broad new effort by scientists around the world to better understand religious experiences, measure them, and even reproduce them. Possibly because of changes in the frontal lobe, caused by heightened concentration during meditation. Using powerful brain imaging technology, researchers are exploring what mystics call nirvana, and what Christians describe as a state of grace. Scientists are asking whether spirituality can be explained in terms of neural networks, neurotransmitters and brain chemistry.
I realized that nothing in my training or experience had prepared me to help me understand what was going on in my brain. By injecting a tiny amount of radioactive marker into the bloodstream of a deep meditator, the scientists soon saw how the dye moved to active parts of the brain.



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