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10.08.2014
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In this talk, Puddicombe — who is as equally as turned off by incense as me — shares the fascinating story of how he become a monk, and gives a convincing argument for why it is worth it to take 10 minutes a day to refresh the mind. Researchers at UCLA wanted to study the brains of people who had been meditating for years, versus those who had never meditated or who had only done it for a short period of time. Martin Hunt:Jun 26, 2014 at 11:51 amOops shoulda read ahead anyway 78% of statistics are made up on the spot! Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term.
And after the jump, four recent scientific studies that bear out that there might actually be something to this meditation thing. But a new study, published in the journal Circulation: Cardiovascular Quality and Outcomes in November 2012, actually tested this. If you resonate with what you see here, you can follow us by clicking any of the social icons below.
The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.


You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice. This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”.
But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind.
For the study, 201 people with coronary heart disease were asked to either (a) take a health education class promoting better diet and exercise or (b) take a class on transcendental meditation. Researchers at Leiden University in the Netherlands looked at the way two types of meditation — focused-attention (for example, focusing on your breath) and open-monitoring (where participants focus on the both the internal and external) — affected two types of creative thinking — the ability to generate new ideas and solutions to problems. They were fascinated to find that long-time meditators showed higher levels of gyrification (a folding of the cerebral cortex that may be associated with faster information processing).
A computer scientist at the University of Washington teamed up with a neuroscientist at the University of Arizona to test this. He should have admitted that, instead of having people think what i just thought (would have made the presentation much better).
It's like asking a doctor if they can give you an implant so you can have four arms instead of two.


Additionally, stretching starts the process of “going inward” and brings added attention to the body. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged! Researchers followed up with participants for the next five years and found that those who took the meditation class had a 48% reduction in their overall risk of heart attack, stroke and death. In a study published in April 2012 in Frontiers in Cognition, they revealed that the participants who practiced focused-attention meditation did not show improved results in the two creativity tasks.
The pair recruited 45 human resources managers, and gave a third of them eight weeks of mindfulness-based meditation training, a third of them eight weeks of body relaxation training and a third of them no training at all.
However, those who practiced open-monitoring meditation did perform better at task related to coming up with new ideas. In a study published in the Proceedings of Graphics Interface in May of 2012, they showed that the mindful-mediation group reported less stress as they performed the multitasking test than both of the other groups.



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Comments Meditation art on canvas

  1. Ilgar_10_DX_116
    Summary of recent mindfulness articles & research, 10.
  2. KOMENTATOR
    Girls are impure and of a lesser non.
  3. BLaCk_DeViL_666
    Extremely efficient meditation technique, we discovered and Meditation Strategies Vipassana , which implies and food.