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28.02.2016
DIETOprah Winfrey And Deepak Chopra Weight Loss Tips: Meditation, Yoga And Mindful DietBy Samantha Chang, February 11th, 2016Oprah Winfrey credited meditation, yoga and a portion-controlled Weight Watchers diet for her 26-pound weight loss. Oprah is so convinced of the weight loss benefits of meditation that she has partnered with Dr.
Stress disrupts the appetite regulating hormones ghrelin and leptin, and causes belly fat storage. Deepak discussed other fitness, happiness and meditation secrets in his bestseller, What Are You Hungry For?
Hea€™s also known for being a good friend and personal meditation coach of the late pop icon Michael Jackson. Last year, Chopra shared a slide deck based on his book, a€?Super Brain,a€? that shows 11 ways to better-inspire your brain. Chopra also lost 20 pounds with meditation, mindful eating and yoga, as Celebrity Health Fitness previously reported. Chopra also suggested consuming ginger tea, which boosts metabolism, makes you feel full, and aids digestion. He discarded all books and the opinions of others, carefully thought about it for himself day after day, until unexpectedly he felt an "insight" about it that created a surge of energy unlike anything he had ever experienced. He sensed enormous inner freedom, a new kind of intelligence, and a significance to life that he had never felt before.


He began to talk about it with his friends, family, and coworkers, however it became quickly obvious that it was not something people could readily accept or understand.
Eventually Templeman kept it to himself, stopped talking about it, and did not explore it any further.
The energy he had once experienced began to fade until it seemed to disappear altogether.A  A In 1998 Templeman accepted work as a latent fingerprint examiner with the City of San Jose, became a senior fingerprint expert, taught classes, and, for fun, designed a mathematical model for fingerprints (T-Model). He studied the works of Frances Galton and Karl Popper, and in particular, he appreciated the work of Richard Feynman, a colleague of Bohm, who emphasized the need for careful and honest experiment to learn about things, the importance to approach life with doubt, and how he felt he knew nothing with absolute certainty. Templeman worked at San Jose for 15 years, and the energy he had experienced years earlier was a distant memory.A  A In 2013 Templeman retired from San Jose, and found himself with an abundance of free time. He initially began to focus on his physical health, and learn about diet and exercise from notable authors including Ray Kurzweil and Sanjay Gupta. He also started to take regular long walks, which renewed his love and appreciation for nature.
He spent hours carefully thinking, reflecting, and contemplating everything that he observed and whatever ideas came to mind. Most importantly he spent long hours in meditation, which was a meditation that did not involve any system of thought, but instead was a way of looking at things without the filter of thought to distort the observation. It brought with it a similar energy he had experienced before, however it had greater depth and intensity.


Templeman described the energy as follows:A "The field of vast, immense energy comes and goes on its own without warning. The body was well rested, relaxed, and seated upright in a hard cushioned chair, comfortable, but not too much so. The whole movement of thought was finished and as a result the brain was free to watch and listen. Outside there were the sounds of passing cars and a gentle breeze was blowing the tree branches and leaves. The room was bathed in soft shadows and the morning sun slowly creeped into the East windows. It seemed to force all bodily senses, the eyes, muscles, breathing, to freeze in awe, wonder and unspeakable humility.
The intimacy, the immense, infinite other, whatever it was, remained for an unknown period.



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