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When work and family obligations threaten to send your stress levels to DEFCON 1, it might be time to turn to meditation.
Back in the mid-1960s, cardiologist Herbert Benson of Harvard Medical School observed that his patients’ blood pressures were higher during visits to his office than at other times. When a group of seasoned Transcendental Meditators heard about his research, they contacted him, telling him that they could lower their blood pressure just by meditating. Until more research is done, however, it would be imprudent to make claims about cardiovascular benefits and meditation. However, research has shown that stress is a major risk factor for cardiovascular disease — and that stress reduction methods like mindfulness meditation and Transcendental Meditation may help manage that risk. Dr. Nerurkar describes a patient with hypertension who was on a daily regimen of three drugs. Though meditation may not be the cardiovascular magic bullet you were looking for, its stress reduction benefits are plentiful.
You might not be able to eliminate all of the sources of stress in your life, but meditation will help you handle it better — one breath at a time. Above content provided by the CardioVascular Institute at Beth Israel Deaconess Medical Center. This post is a sponsored collaboration between Beth Israel Deaconess Medical Center and Boston magazine's advertising department. Walk into any grocery store and you’re likely to find an entire aisle dedicated to gluten-free products. Boston magazine partnered with The New England Board of Higher Education to teach readers about the vast educational options in the area.

OutBreath is a vibrant, growing community in Boston for all LGBTQ people interested in meditation, mindfulness, and Buddhism. OutBreath's mission is to build community and create welcoming events where every person can find inner freedom and outer realization through meditation. Join OutBreath on Facebook!  Join our Facebook community for fun discussions, wisdom, Dharma humor, and info. Mediation Classes for Beginners:  If you're brand-new to meditation, OutBreath is the perfect place to get started! Nerurkar also says that the impact of meditation on cardiovascular disease appears to be mostly indirect and mainly linked to stress reduction. Wondering if this might be due to stress, he started studying the link between stress and hypertension. Benson — who was affiliated with Beth Israel Hospital from 1977-1987 — coined the term “the relaxation response” to describe these changes. Other than the 2012 study cited above, there’s no research that shows a direct link between meditation and improved cardiovascular health — and that study was limited to Transcendental Meditation alone. Nerurkar (right) offers stress management evaluations, using a metric that allows her to track changes over time. If you’re interested in starting a meditation practice of your own, there are many resources out there to help you get started. Nerurkar, you may also want to visit the Cheng-Tsui Integrated Health Center for a stress-management consultation. To date, only one study shows a direct link between meditation and improved cardiovascular health. In this study, African-American patients who practiced Transcendental Meditation for 20 minutes twice a day cut their risk of heart attack and stroke by 48 percent.

Benson proceeded to study them during a “sitting,” he found significant physiological changes.
And he proposed that they could be used to counter the harmful changes that occur in the body as a result of its “fight or flight” response to stress.
It has since become a staple of many stress reduction programs, including mindfulness-based stress reduction (MBSR), developed by John Kabat-Zinn and used at the Cheng-Tsui Integrated Health Center. A special report published in Circulation, the journal of the American Heart Association, calls for further research to ensure the proper use of complementary and alternative therapies such as meditation.
In a perfect world, she says, all patients would experience the many services offered by integrative approaches to health. Patients may refer themselves, though an order from a physician involved in your care is required. Whether you are brand new to meditation, a long-term practitioner or anywhere in between, you are warmly invited! In 1975, he published a book that would become a best seller for decades, The Relaxation Response. And, if you’re looking for a more high-tech approach, you can choose from several apps, including Headspace, Mindfulness, and MentalWorkout.
She felt better, so she had the energy and motivation to change her eating and start exercising.

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