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Meditation With Mallika Chopra is an 8-part online course dedicated to helping you learn how to meditate and practice more mindfulness in your everyday life to help expand your sense of happiness, compassion and inner peace. When you pay attention to your breath, you are connecting with a basic and vital part of yourself that keeps you alive. When we allow our minds to get swept up in stressful thoughts, or anxious thoughts about the past and the future, we lose touch with what is truly important in life.
For the next few days, in addition to practicing a basic breathing meditation once or twice a day, make an effort to pay attention to your breath no matter what you are doing:  whether you are eating, showering, commuting to work or buying the groceries.
As you do this on a regular basis, you may find that you are less stressed and less overwhelmed by your daily life and more in appreciation and gratitude for the present moment.
Breath meditation is a simple and easy way to gain greater self-awareness, peace, and health. Many major medical centers now consider meditation a valuable component of health management. As you focus on your breath, being aware of its sensation as it moves in and out of your body, simply count each breath in and each breath out. You may want to support your learning with a CD that provides instructions with peaceful music. Meditation, when properly understood, is the stilling of the physical body, generally in a position where the spine is straight and erect, sitting up, not lying down. When you sit to meditate, you must come to feel that you are about to have a conversation with your God, your Higher Self, and nothing less.
This may seem like a very cursory and basic approach to meditation but we assure you that if properly followed, it will lead you to inner breakthroughs of the type that most people so much want to experience but are so unaware of how to. Every breath you take is a powerful physical process that initiates your creativity and expression. When I began my training as an actor over 15 years ago I quickly learnt the importance of breath. Fortunately a major part of my voice training focused on correct breathing and whata€™s more I was learning meditation at the time. There are numerous methods and systems for the initiation of deep breathing, exercises that assist the practitioner to tap into the power of breath. The depth of every breath you take is directly proportionate to the elasticity of your diaphragm. One of the benefits of practicing meditation is tapping into conscious, deep diaphragm breathing. September 23, 2011 By IntegrityAdmin Leave a Comment If you haven’t experienced the peace and tranquility that comes from meditation, consider starting a practice. Meditation is all about relaxation, and even though specific binaural beats meditation music is engineered to induce deep states of relaxation to combat stress and anxiety or cultivate deeper spiritual awareness, this process can be enhanced by simply learning to breathe properly.
When we want to bring about a state of calm, relaxed awareness for meditation, we must use the same principle. When you think about it, in all situations conducive to better performance and well-being, slowing down the breath is important. When you next meditate or listen to a guided meditation, focus on your breath, in particular exhaling.
The Business Edition, Online Magazine I can’t tell you how much I have been enjoying my experiences with Binaural Beats. Brian, North Carolina, USA I’ve tried a few stores in the last year and your music really shines above the rest.

The binaural beat provided is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. When you focus your energy completely on your breath, you are reminding yourself what is truly important in life: the present moment and the fact that you are alive.
By making a conscious effort to pay more attention to our breathing every day, we are reminding ourselves that the simple practice of breathing is a gift that we should be grateful for. Your place of meditation should be fairly comfortable as to temperature and somewhere you are likely not to be disturbed by others.
You should approach meditation as you approach the altar of invocation--with humility, awe, respect, great love and gratitude. As you breath deeply, initially focus your attention in the head area, the top of the head in particular.
Then, become aware of your spine, the central beam of the temple of the body, the spinal column, that lovely dimensional doorway into inner space. In each session of meditation, at some point one will hit an inner foothold, a landmark, so to speak. Seek to become aware of the inner atmosphere as the breath continues to inhale and exhale at its own steady pace. Seek to know yourself as you are, beyond thoughts, feelings, sensations and certainly physical bodies.
Seek to know that part of you that has never changed and shall never change, the part of you that is eternal. All children and so called uncivilised people actually know how to tap into breathing for relaxation techniques. The great thing about being human though, is that you are able to tap into this positive old habit with a little practice.
Whether it is yoga or a new sports enhancement exercise the goal is the same: tapping into better mental, emotional and physical performance. It is this unseen energy that has such a positive impact on the body and is what makes practicing deep breathing exercises so worthwhile. If your diaphragm is always tense and wound up in knots it is very difficult to get a full breath of air.
Meditation allows us to tap into an inner peace that comes from going inward and connecting with a higher source.
The main thing to do in meditation is to relax and clear the mind by sitting, focusing and breathing. If you’re just starting meditation and want to make it a habit, consider teaming up with a “buddy” who will keep you motivated in your practice. If you want more stability, peace, and harmony, a meditation practice can change you from the inside out. Sprinters used controlled breathing, performers temper nerves with breathing exercises , singers use special breathing techniques to get the most out of their vocal talents and swimmers use strategic breathing to optimise performance.
It has only been a few days but I already feel happier, calmer and in control of my emotions.
This session uses a combination of frequencies to maximize the success of meditational breathing.
The opinion of many experts that breathing meditation is the basis of all meditation methods that exists.So it would be nice if we practice breathing meditation beforehand. With breath meditation, you focus your attention on your breath, following its rhythmic movement as you inhale (breathe in air) and exhale (breathe out air).

It can be on a chair with both feet on the floor or sitting with your legs folded up as in a modified lotus position (yoga style).
You may sit in the traditional yogi's meditation position or straight up in a comfortable chair. Focus on the spine as you get used to the rhythm of the breath, as it goes in, as it goes out, and eventually release your attention on the breathing as it continues at the proper pace by itself. My shallow breathing greatly hindered my ability to express myself and subsequently stilted my performances on stage and camera. Because children have not been socialised into bad posture and high stress levels, they are always breathing naturally and easily. There are many factors that influence the diaphragm, ranging through the physical, mental and emotional. There are many great benefits in having the power of two (or more) people engaged in the same goal.
Breathing assists in not just cultivating the correct state of mind, but also in helping the body achieve optimum performance. You can use it during a painful or frightening procedure or an anxiety-provoking situation like public speaking or being stuck in traffic. If you think you cannot go any deeper, you should keep trying nonetheless until you cannot go any more. There are numerous techniques and the goal is not to be perfect, but to simply practice breathing and clearing your mind. You don’t need to meditate together; rather it’s helpful to support each other in an ongoing practice. Taking huge gulps of air and not exhaling properly can make us even more stressed and anxious  When we inhale deeply and repeatedly the heart beats faster and lev­els of car­bon diox­ide fall as oxygen lev­els increase. So while  you’re relax­ing, listening to a binaural beats recording and let­ting go of the day, focus on the exhale. You’ll be amazed at how quickly the mind comes to centre, and how much deeper your meditation experience goes. This frequency will enhance any exercise taken to focus on breathing before, during, or following meditation. With practice, you’re continuously clearing your mind of negativity and allowing a stronger connection to the Universe and all of its gifts.
In my book, Just Give Your Head a Shake, I describe how to practice Buddhist Vipissana meditation.
You must will yourself to go in, not unlike one paddling a canoe upstream against the current and not unlike the salmon who doggedly keep swimming upstream against the current that keeps beating them back. Listening to the sound tracks not just calms your mind but the natural beats used in it makes listening a pleasure rather than a chore. This technique is great for slowing down an overactive mind, which is also great for those who have trouble sleeping.

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