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With holy basil and licorice root to improve memory and focus blended with rich black tea, bergamont oil, lavender and a touch of sweet vanilla.
Innovative three-piece crescent Zafu developed over many years of experimentation and practice to give optimal support in Burmese and ~ quarter, half and full lotus..
The Anahata Meditation Chair, the most recent creation from Zen By Design, is considered one of the most luxurious chairs in the world. Finding Meditation Teachers & Centers is easy by searching our trusted network of top-rated Meditation Teachers & Centers. About the AuthorWorld-acclaimed author, recording artist, and teacher Layne Redmond has been a student of yoga since 1970.

For thousands of years, ancient wisdom traditions have taught us that there are seven heavens, seven planes of experience, or seven dimensions of consciousness that must be awakened to obtain spiritual enlightenment.
She teaches healing rhythmic and drumming practices which draw upon yoga, pranayama, and Buddhist meditation and percussion techniques from around the world. They are said to exist within our own minds and bodies, and are known in the Indian yogic tradition as chakras.Now, Layne Redmond—acclaimed author gives readers an interactive journey through these seven vital energy centers with Chakra Meditation. A recognized master of the frame drum, she was one of only two women featured in Planet Drum, the book about ethnic drumming by Grateful Dead drummer Mickey Hart.
Accompanied by an interactive CD, she teaches us the traditional practices used to balance each of the chakras.

These practices are designed to remove energetic obstacles and blockages in order to transform and revitalize our tissues and cells, not only to create a radiant body and mind, but also to increase that internal flow of energy that will dissolve troubling and repressed memories of the past, cleanse our minds of anxiety and tension, and increase our natural intuition.Hardcover.

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