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Gen Kelsang Choma will introduce modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities.
In this class, we will follow the new meditations in How to Understand the Mind by Geshe Kelsang Gyatso.
Learn meditation techniques for a modern lifestyle and other methods for creating calm in your daily life. I offer a series of classes to those interested in building on or practicing meditation skills, beyond an initial class.  Please contact me for more information about this series.

In our over-scheduled, technology-saturated world, more and more children feel the same stress and overwhelm as many adults, on a daily basis.  Children may be even more sensitive to these energies, manifesting in difficulties focusing and sleeping. Subscribe to The Art of Balance blog to receive announcements of classes, events, specials and more! The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.

On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm.
We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.

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