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Many people are scared of meditation, because they first of all are not really sure how to do it. Your tutor, Eva, is an energy healer with many years of experience on helping people to get to know & manage their own life force energy.
You will learn a set of energy tools, a very effective system to manage your life force energy, connect with your inner wisdom and align with Universal energies for a happier, healthier and more fulfilling life. Join us for The Happy New You – meditation class with Eva, combining the ancient self-healing practise of Qi Gong with other meditation techniques to help you experience different ways of meditation and enjoy the health benefits for perfect balance and abundant energy.
Comments Off on How to prepare yourself and create a place of tranquillity for a good night sleep? These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. This class introduces basic Buddhist view, meditation and action, along with various other teachings and practices, all within the Mahayana Buddhist tradition of Atisha and Je Tsongkhapa, to help practitioners deepen their knowledge and experience of Buddhism. This class is an ideal starting point for those interested to find out more about Buddhism and meditation.
Here in our audio meditation room, you will find a variety of mp3s, including meditation instruction, and guided meditations for relaxation, stress reduction, restful sleep, transformation, higher guidance, awakening your chakras, and more.

Two meditations for tuning in to higher guidance -- one for connecting with your Higher Self and one for contacting your spiritual guide.
River of Tranquility's mode of transformation is rooted in the ancient art of Temple Sleep, which combined music, altered states of consciousness, guided imagery and affirmations, to produce profound transformation. Your chakras are circular fields of etheric energy, located at various points along your spinal column, from the base of your spine to your crown.
Track 1: Healing Pool ~ In the first meditation you will commune with your spiritual guides in the temple garden. Track 2: Lifted Into the Light ~ In the second meditation you will visit the temple garden again.
Your Inner Self - also known as your Inner Spirit or Pure Awareness - is that part of you which is eternal and unchanging.
All text, graphics, HTML and contents of this website are protected by US and International copyright laws and may not be reproduced or distributed in any manner without the explicit permission of The Worldwide Online Meditation Center. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Each individual who awakens spiritually adds to the collective awakening now taking place on our planet.

Then they will escort you into the temple, where you will immerse yourself in the blissful waters of a celestial healing pool.
On this visit a group of radiant, loving beings will encircle you and elevate you into the light of a higher state of consciousness.
The nature of your Inner Self is peace and happiness which is not dependent on external circumstances.
The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. There are seven major chakras, each having a specific role to play in your life, from fulfilling your most mundane needs, to opening you to the highest spiritual experiences.
As you look after your physical body in many different ways you must look after your energy body too.

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Comments Meditation class nyc 2014

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