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These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them.
This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives.
I thank you for spending time in the monastery, for the lessons you have learned from your teacher, and your desire to pass them on to people outside of the monastery.
Many people think that Indian cooking is complex and too difficult to learn with its multitude of spices, seemingly long preparation methods and more. The ingredients for these recipes can be acquired in local stores in the Vail area making it easy for you to repeat this meal for your loved ones.
Join us for a delightful and educational culinary evening that will inspire you to make authentic curries at home.
When we experience a deep sense of contentment and well-being from the inside, we don’t need to rely on deceptive objects for our happiness.
Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources.
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. By developing a more positive outlook, we can improve the quality of our daily life and gain great power to help others. Register for the whole series at the first class and receive a free copy of Transform Your Life. Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world. Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world. If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in.
By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations. Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation. All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible.
Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts.
Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind. Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra). Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape.
Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives.

Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings. Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation.
Marydale always stresses that the true purpose of yoga is to prepare the body to sit in meditation.
Meditation sessions are held twice a month, every other Sunday morning, from 10 am - 11 am at the Foundation. If we examine our life we will discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying sensory pleasures, or establishing a good reputation. Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for.
The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren't.
Roger will be leading the meditation twice a month, every other Sunday morning, at 10 am - 11 am at the Center. In college I discovered Taoism and practiced meditation without much consistency until I came to California (mid-1970's) and began serious practice with various teachers in the San Francisco Bay area. You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. Then we naturally move on to leaning a couple pranayama (breath control) exercises that helps with regulating the flow of energy within the body. The tools you offerred were quite literally the tools to set the foundations for healthy enriching relationships. You will also be provided with a printout of the ingredients and techniques used for each dish.
Whether we struggle with food, drugs, social media, relationships or any form of addictive behavior, this retreat will give us insights into pervasive mental habits and the tools to let them go. Her sincere teachings are presented with humor and practical examples that make them accessible to everyone.
The way we experience our world, our work, the people around us is not independent of our mind. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. Exploring the various meditation techniques following our asana practice has shown us how much easier it is to enter a meditative state after doing yoga. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Happiness is a state of mind, therefore, the real source of happiness lies in the mind, not in external circumstances. Animals can enjoy food and sex, find homes, hoard wealth, subdue their enemies, and protect their family; but they cannot completely eliminate suffering and attain lasting happiness.
There will be an opportunity to discuss the meditation and share your experience with others.

I have a Bachelors degree in sociology, a Masters in Public Administration and a Ph.D in alternative health care.
The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. The class then concludes with a guided meditation session which implements both the chanting and breath control exercises as well.
Apart from your practical words of wisdom, you speak a language that flows from your presence and the feeling that you are aligned with your purpose, and not affected by modern ADD. In this hands on class, you'll learn about the various spices and the simple methods used to create delicious Indian vegetarian dishes. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be…We can see from this that if we want true, lasting happiness we need to develop and maintain a special experience of inner peace. Thus far, we’ve explored sitting in lotus, walking meditation, using the crystal bowl to open the third eye, and staring at a candle flame.
Students have reported deeper and more profound meditations in the class than they’ve ever had before.
We hope you’ll join us in one or both of these classes to strengthen your body, de-stress, and connect with your inner guidance. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration.
If our mind is pure and peaceful we'll be happy, regardless of our external conditions, but if it is impure and unpeaceful, we will never find happiness, no matter how much we try to change our external conditions. It would be a great shame if we were to use our precious human life only to achieve results that even animals can achieve.
After our cooking extravaganza we will partake in these sumptuous dishes and for those of you that are keen to learn the age old art of eating with your hands this will be the perfect opportunity.
In this series we will develop new perspectives from Buddhist wisdom that change the way we relate to others, difficult situations and to our self. The only way to do this is by training our mind through spiritual practice – gradually reducing and eliminating our negative, disturbed states of mind and replacing them with positive, peaceful states.
If we wish to avoid such a wasted life and fulfill the real purpose of being born human we must devote ourselves to the practice of Lamrim (The Stages of the Path to Enlightenment).
I have taught Tai Chi and other specific health exercises at Adult Education centers, retirement communities, and privately. Through maintaining positive views we can improve our relationships, experience more confidence and be more effective in dealing with life’s challenges. I can teach with confidence shamatha as it relates to The Great Perfection, the four applications of Mindfulness and other specific techniques.
My teaching technique is to teach at the level of the student using their life experience as a reference when giving meditation instruction.

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