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Meditation Course: Mindfulness Based Stillness Meditation as taught at Gawler Foundation Yarra Valley Living Centre. The Seattle Meditation Center (SMC) is a Theravada Buddhist Monastery and Buddhist community. Meditation helps improve concentration and foster good qualities,         enhancing every aspect of life.

On the first Saturday of every month, we join in a meditation session and Buddhist service led by Master Luang Phaw Dammajayo in Thailand via DMC satellite TV from 7 to 9 pm.
Learn this beautiful style of meditation as well as understanding how meditation can assist a healing journey. We welcome you to explore a spiritual path that emphasizes insight and experience over dogma and belief.

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