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Yoga Classes Hatha Naturally Hot Yoga Power Ashtanga with Iyengar Precision serving Yarra Ranges, Knox, Upwey, Belgrave, Boronia, Bayswater, Ferntree Gully & surrounding areas. Gentle, Caring & Experienced Classes for ALL levels, plus Yoga Therapy to address almost all ailments.
A unique blend of lunge practice that can dramatically improve full Ashtanga Vinyasa poses with deep controlled intensity, & the super-restorative value of child-pose variations to soothe & restore an intensely worked body, mind & spirit in ways never before presented outside of Yogaplex Yoga School in Upwey. The unique approach avoids many of the issues & injuries that yoga students aspire to overcome, & can be a "fast-track" toward developing an advanced & safe core-strength practice. In our prior Magical Passes workshop, teachings advocate that in order to navigate safely into other dimensions, we have to be extremely sober, cautious, skillful, and in superb physical condition. Be amazed at the variety & scope of variations that are not just deeply restorative, but improve intensity for both beginners or advanced practice, the concepts are the same!
Vinyasa-lunge variations of basic standing poses that are self-adjusting & improve integrity of both regular & revolved asanas, such as this Parivrtta Parsvakonasana that is challenging to master. Highest quality lifetime mat same as my own but with pinholes for extra cushioning grip, mine is like me, improves with age!
What's UNIQUE about Yogaplex Yoga in the Hills (Yarra Ranges & Knox) area is the highly experienced & comprehensive service offered, from the most gentle & caring Yoga Therapy specialising in back care, or Yoga for Atheletes, to truly advanced core-strength Hatha-Ashtanga-Iyengar personalised service, not merely fad elements of easily-implemented "hot" or "vinyasa" yoga.
BENEFITS: Regular practice of Yoga improves circulation & resistance to illness by not only stimulating, massaging & stretching the muscular system, but the organs & glands as well. DYNAMIC CLASSES: Embodies principles of Iyengar & Ashtanga Vinyasa yoga connecting series of scientifically selected postures with breath into dynamically challenging movement in meditation. YOGA FOR YOUTH: Nominally 5-17 years, a fun class also open to adults provided they behave themselves & don't disrupt riotous behaviour.
ADVANCED: By special arrangement for Yoga Practitioners & established students, can include full Ashtanga or other advanced series with greater emphasis on inversions, hand balances, twists, backbends & advanced pranayama & philosophy.
YOGA THERAPY & ONE-ON-ONE: Personal attention for virtually all ailments including elderly, disabled or chronic injury, or for enhancing personal progress toward advanced.
Term 4 2011 begins Monday 10th October, 10 weeks $150 or special offer $200 for 2 classes per week.
Yoga Classes Hatha Hot Power Ashtanga with Iyengar Precision serving Yarra Ranges, Knox, Upwey, Belgrave, Boronia, Bayswater, Ferntree Guly & surrounding areas.

Ping Ming Health is excited to announce that we are bringing our experienced, caring team and services to Melbourne’s inner eastern suburbs.
We will be able to better serve our current and future clients who live near Canterbury, Surrey Hills, Hawthorn, Kew, Balwyn, Box Hill, Burwood, Camberwell and beyond. Please register your contact details below to be notified of our Canterbury clinic opening.
Appointments available 7 days across our six Perth clinic locations and Melbourne CBD clinic (Mon-Sat). Acupuncture in Melbourne: Experience our caring, professional service now on the east coast.
Like us on FacebookThe Open Acupuncture ProjectHow do you decide if Chinese medicine is the right treatment for you? Supporting families for over 20 yearsWe provide quality and comprehensive Chinese medicine care trusted by generations of families in Perth and Melbourne.
You can see us for a wide range of health issues, from fertility and pregnancy care to women's, men's, children's, senior's and preventative health. There’s much more to Chinese medicine than acupunctureOur clinical experience combines acupuncture, herbal medicine, meridian massage, cupping and scrubbing with diet and lifestyle advice to achieve the best results. Prevention is the best medicineDon't wait for minor health symptoms to become worse and more difficult to solve.
Working together for a healthier futureOur clinic is committed to health promotion, preventative education and clinical training of Australia's next generation of Chinese medicine practitioners.
The information provided on our website is not intended to diagnose or treat any health problem or disease.
Protecting your privacyOur clinic complies with Australian Privacy Principles according to Australian law (Privacy Act 1988). Please describe your level of sailing experience as either very experienced, some experience, beginner or yacht owner. It is very annoying for yacht owners when they wait around for crew who say they are coming and fail to show up. Based on over 30 years study, practice & experience, we will study some of the most inspiring texts of all time (of this humanity at least).

Therefore, ALL levels from beginner to advanced will benefit without "thrashing" the body with mindless over-intensity. With "Experiential Oneness" registered Senior level Yoga Australia teacher George Neo, 20+ years experience.
For others, one class per week is around $15 term price, but many take advantage of two classes per week at only $10.
Strength & flexibility of the spinal column is emphasised contributing to a sense of well-being relieving neck & back problems.
Also very useful restorative to the Dynamic class, hence the Special Offer that encourages this. How meditation enhances immune system & brain structure to help with anxiety, focus & attention.
And yes, we'll be taking conceptual notes we can practice in our daily life & meditations, turning Thoughts into Words & eventually Deeds, fulfilling the 3 essential Tools of Creation.
Saturdays are seen as "Party" night, well, here's a way to have a GREAT time without the peer-pressure of in-toxic-ation, ingesting substances we were NEVER supposed to ingest! Or if you choose Unlimited, $5 per class is easily achieved, phenomenal value for a such a highly experienced & comprehensive service. Yoga is recognised as one of the most powerful ways to ease stress & tension for both over-active types & those who are tired & lethargic, releasing energy in order to feel totally refreshed & revitalised after an hour's practice, better able to cope with life's issues. Try not to miss any of these meditation sessions to retain continuity, & don't miss the first session. Try not to miss this crucial first session offered as By Donation, others follow at a yoga class price. Complementing our "moving meditation" Hatha Yoga practice, develop skills to quieten the Internal Dialogue, let's face it, we're ALWAYS talking to ourselves & this is almost always "False".
Or, whenever our journey is overwhelming, it's "False Evidence Appearing Real", for we exist beyond the realm that seems to be "unsafe" to live in.

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