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Exploring the techniques of the great masters of Jewish meditation and learning to apply them to our own lives. Beyond relaxation and quieting the mind, Kabbalistic meditation is a means to become centered, to wean ourselves from identifying with externals and to redirect our focus toward the Center of all reality, the Creator. About IyyunIYYUN creates opportunities for people of all backgrounds to deeply examine and understand the intellectual, emotional and physical within themselves, in the light of Jewish spiritual teachings and the wisdom of the Torah. New York, NY MAP - TM location ABC’s Good Morning America - What did they say about TM? Every year in September, we organize free meditation classes in all 5 boroughs of New York City as part of Meditation Week NYC. If you would like to attend one of our classes before then, please check our schedules for Manhattan and Queens, where we offer classes more regularly. If you don’t see any classes that match your schedule, please use our contact form and select the boroughs you are interested in. After almost 20 years, the Kadampa Meditation Center New York City has purchased its own place on West 24th Street in Chelsea to accommodate the growing number of followers attending its Monday General Program class, which provides basic introduction to the Buddhist teachings for beginners.
The NKT has been criticized by some who argue that the organization is not part of the ancient Kadampa Tradition.
Utterly silent in a city filled with noise, the new Chelsea center is on the ground floor, with a meditation space and class room lined with six ornate statues of Buddha in various forms, presented with milk, oil, incense and other traditional tokens of appreciation. According to a 2007 Pew Research Center survey, Buddhism was the fourth largest religion in the U.S. There were four students on a Sunday, in what part-time teacher Irena Shtemler, 53, called a usually crowded class of 15 to 20 students; she spoke about karma and peace in a very soft and compassionate voice. The center has three different levels of programs, the General Program introducing basic Buddhist view and meditation for beginners, the Foundation Program to study Buddhism systematically, and the Teacher Training Program, for those wanting to become Buddhist meditation teachers. El Centro de EducaciA?n de Trabajadores has been serving the Hell's Kitchen community since 1975. Midtown Atlanta Yoga Community was created to offer people of all levels yoga from some of Atlanta's most engaging yoga instructors.
This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.” “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. The New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) is an international association of Buddhist study and meditation centers that follow the Kadampa Buddhist tradition. NKT practitioners do not recite prayers in Tibetan, practice reliance on oracles, recognize Tulkus (reincarnated teachers) or use prayer wheels or prayer flags, all of which come from the Tibetan culture.
In addition, the center has a bookstore with literature on Buddhism, ritual items, accessories, audio CDs, and Buddhist art. Through evening education programs, community organizing and cultural events, we help students learn new languages and participate in an exciting cultural exchange.

We strive to build each of our classes around the vinyasa method, the core of Ashtanga yoga. Instead, it encourages a restful state of mind beyond thinking…A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. Select number of seats One seat Two seats Three seats Four seats Please select* Mr Ms *required Reserve seat(s) ? Or call 888-LEARN-TM (888-532-7686) Local cities we serve Manhattan, Brooklyn, Bronx, Queens, Staten Island Learn Transcendental Meditation in NYCYou are invited to a special introductory talk on the Transcendental Meditation (TM) technique in NYC. It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. She started practicing Buddhism 22 years ago because she likes the idea that there is no higher being in this religion, that anyone can become a buddha, a person who has become enlightened. In acknowledging that Ashtanga yoga is an ancient Eastern practice, we attempt to preserve its authenticity in the face of the ever shifting currents and trends of Western contemporary society.
Only one in three American Buddhists describe their race as Asian, while nearly three in four Buddhists say they are converts.
Through years of experience with the Ashtanga practice, we trust in its power to non-aggressively confront mental and physical resistance and in so doing reshape the minds, bodies and spirits of our students.
To reserve a seat use the calendars on the left, or call (646) 450-4654 (Midtown Manhattan) or (212) 779-9933 (Downtown Manhattan).You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in NYC.
Over six million people have learned it — people of all ages, cultures, and religions.What if I “can’t meditate”? By creating an intimate setting, with a manageable student to teacher ratio, onlYoga offers a dynamic environment where both the teacher and student contribute to the process of learning. Our teachers are Native speakers and bring both a passion for teaching and a love of language into every classroom.
Knowledge, commitment, integrity, discipline and authenticity inform the principles supporting our teaching philosophy. We are located at Hartley House, a Community Center and Settlement House, serving the Clinton and Hella€™s Kitchen neighborhoods since 1897. No concentrating or focusing No control of the mind No mindfulness (monitoring of thoughts) No trying to “empty the mind” How can TM be effective if it’s so easy? It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!”Hugh JackmanFind a TM teacher in NYCYour privacy is important to us. Attend intro in Midtown Manhattan Attend intro in Downtown Manhattan What you’ll learn at an intro talk Why TM is so effective for stress and anxiety How TM improves brain function and memory Why TM is easy to practice Why TM works from the start Why personalized one-on-one instruction is needed How to learn TM in NYC TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique. The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual.

Each local TM center offers a payment plan (above), as well as partial grants or partial scholarships for those facing financial hardship.
For more information, contact contact your local TM teacher.Non-profit organizationThe Transcendental Meditation technique is available in the USA through Maharishi Foundation USA, a federally recognized 501(c)(3) non-profit educational organization.
100% of the course fee supports the organization’s educational and charitable initiatives in the U.S. MoreHelping those in needOver the past several years, full TM scholarships have been given to more than 500,000 at-risk students, military veterans, homeless people, and others in need through partnerships with other non-profit organizations and foundations.Questions? Attend intro in Midtown Manhattan Attend intro in Downtown Manhattan Attend intro in Midtown Manhattan Attend intro in Downtown Manhattan What are the evidence-based health benefits? Deep inner calm Proven effective for stress and anxiety Full story Clarity of mind Clarity of mind Clarity of mind Improved focus, productivity, and memory Improved focus, productivity, and memory Improved focus, productivity, and memory Full storyFull storyFull story Heart health An effective natural approach Full story Other evidence-based benefits Insomnia The most common cause of insomnia is stress and anxiety.
Many research studies have found that the TM technique is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning the TM technique. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants.
The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Attend intro in Midtown Manhattan Attend intro in Downtown Manhattan Attend intro in Midtown Manhattan Attend intro in Downtown Manhattan “I have been a meditator for years, but recently learned TM. Overall, I am more balanced and at ease.”- Peg Samuel, Founder of Social Diva Media How do I learn?The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. TM center — one-on-one or in a small group Group meditations at TM centers Local events providing deeper knowledge to enhance your TM experience Online access to special videos, articles, and more Questions?

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