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EMAIL, not only containing textual backup to the DVD Video Course of initiations 1-4 but also including many inspirational talks by Satchidanand, Yoga,  Pranayama and many articles.
The NEW Video meditation course includes initiations 1-4 of Level 1 and provides the interested student with clear instruction on the most important foundations of the Energy Enhancement Techniques. You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually. Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace.
Wonderful meditation, I wouldn’t mind doing a longer one, however I got right down to it and it felt very, very relaxing. If you are suffering from stress-related health conditions you should start noticing the symptoms diminishing by now.
By doing the three deep breathing exercises correctly you will be able to physically switch from a stressed to a relaxed body response.  You will also be able to feel a physical sensation of relaxation in your muscles. By stopping, before we exhale, we help dilate the capillaries and normalize the metabolic processes in the tissues.

This instruction may sound strange.  But you will soon notice that it is not always so easy to stop doing everything else your mind is used to doing. When you breathe out against resistance you will make a slight sound, like the distant ocean waves.
In the beginning the first steps will take longer.  After a while you should be able to spend most of the 15 min in step 6. This may be a sign of breathing too heavily.  The first three breaths are quite deep, but the rest of the meditation should be accompanied by relaxed breathing.
This can happen if you try to go out of your meditation too rapidly.  Sit and relax for a while after finishing your meditation.
The DVD includes exciting footage of student's personal experiences as well as instruction from Satchidanand all filmed in high quality Digital Video. This initial experience can be enhanced and strengthened through meditation and by taking a little time each day to cleanse your subtle system so that the kundalini can flow more freely. That is, we become aware of vibrations on our hands and around our body and feel sensations of buzzing, tingling, heat or pain on our fingertips and sometimes within the body.

You get an inside look into one of the courses as well as complete instruction on how to master the 1st four techniques and increase your energy level until you are ready to come to the course.
You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms. Only through regular meditation can we grow and develop our subtle awareness, allowing us to unlock and reveal all of the benefits. Also, gradually over the first few weeks or so of regular meditation, you will start to feel various sensations on your hands, or throughout your body at the chakras. Conditionings, which are bad for our health and create stress and disease within us, are gradually removed.

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