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08.12.2013
Meditation invokes the relaxation response in the body and counters the serious effects of chronic stress. During fight or flight mode, the heart rate accelerates, the pulse quickens, and the blood pressure rises. When under constant stress, the body stays in fight or flight mode for extended periods of time causing illness and disease. Learn to elicit the relaxation response, allowing the body to benefit from the psychological and physiological effects, to keep the symptoms of stress at bay. Try a meditation exercise for 10 to 15 minutes each day (even 5 minutes will help) to keep your mind calm and focused, relieve stress, and promote mental, physical and emotional healing. Kelly Brown is a Certified Student Assistance Counselor and has been working with emotionally challenged students aged 10 through 21 for the past 8 years, most recently earning” The Related Services Provider of the Year” award due to her Holistic Approach.
Kelly believes in the development of the total person and this is the central theme of her Life Coaching practice. Through her extensive studies at GCU, Kelly has learned that by taking a whole-person approach to health, mind, body, and spirit, and by becoming aware of how we and our environment are interconnected, we are working toward Holistic Health.
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So today I thought I might offer some insight into all of the things that meditation is not.
On top of all these misconceptions, I think many folks think that their day will be better because they gave time to the cushion. So with all of this said, and apparently showing you how many things that meditation is not, one might wonder why even bother to meditate.


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Fight or flight responses are innate responses that prepare the body to fight or flee from danger.
In relaxation, the heart rate slows, the pulse rate lowers, and the blood pressure decreases. The hypothalamus continues to release chemicals in preparation of fight or flight and does not release the chemicals that return the body to a relaxed mode. Meditation, deep breathing exercises, and yoga help to activate the relaxation response at will.
Kelly is currently completing the Masters of Holistic Health Studies program at Georgian Court University in Lakewood, New Jersey. And any effort to stop your mind from thinking, or discontinuing thoughts, is only an exercise in futility.
Increasing our skillfulness and acceptance of our minds and this life that we are experiencing.
But we are not being kind or loving to them or ourselves if we do not take some time to exercise our patience and develop our skills in mindfulness and understanding. Meditation is a brilliant adjunct to any therapy as it acts as a vehicle for stilling the mind and calming the body. The hypothalamus is an area of the brain that initiates a chemical release that prepares our bodies for fighting or running. Relaxation relieves stress and anxiety, counters anger and other negative emotions, and helps people to think clearer thoughts and make better decisions. And these, my friends, are simply delusional mental formations happening in the quiet space we occupy. This is the benefit of meditation, and one that cultivates a heart of compassion toward yourself and your own BUddha nature.


Research now validates the successfulness of mindfulness practices combined with therapy for a wide range of situations. Challenges, difficulties, sickness, sadness, disagreements, financial woes, will all come and go just the same as they would without meditation. And it is with this development, that the whole World benefits from your loving-kindness and acceptance. A time for the swirling and muddy waters of your mind to settle and allow a tiny bit of clarity. There are a lot of common misconceptions about meditation so it’s good to have a clear understanding and definition of what it is. For this purpose, meditation can be usefully defined as the art of cultivating stillness and attunement to the present moment.
And if you are sitting and feeling discomfort, then just adjust your posture or position to be comfortable. In order to meditate you don’t need to adopt any special posture, sit for a certain length of time or take on any particular religious or philosophical beliefs. Of course you can investigate meditation further and can align yourself with a particular version of meditation if you choose, but this is entirely a matter of choice.Meditation is easy to adapt to your own needs.
You can integrate it into the busiest of lifestyles and use it for all kinds of different purposes. In fact, medical research shows that meditation can help to relieve the effects of insomnia, hypertension, migraines, fatigue, pain, digestive problems and chronic illness.Yet meditation is much more than stress-relief. People often discover a degree of tranquility and mental clarity that they never imagined possible.



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Comments Meditation free download pdf

  1. Leyla_666
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  2. NikoTini
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