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23.01.2016
5-Notify these bloggers of the nominations by linking back to one of their specific blog posts.
Once again, thank you to those who nominated me and to all those who’ve stopped by urban spiritual in the past month. Meditation is quite possibly the biggest quick fix for your life that you’re neglecting. When we allow the compulsive thoughts mentioned above to crowd our mind, it makes us agitated and angry. When performing the mediation I recommend above, you’re consciously focusing on breathing fully and deeply the entire time. This work is licensed under a Creative Commons Attribution, Non-Commercial, No-Derives, 3.0 International, License. 3D Studio MAX by AUTODESK, 3ds max is highly customizable 3D modeling, rendering, and animation solution for design, games, film & television.
Terragen by PlanetSide is a landscape generator with controllable parameters that allow extremely varied terrain shapes and photorealistic rendering. I love nature, there is nothing else that can thrust one into the present moment so much as being outdoors. The actual time and self discipline required to mediate is miniscule in comparison to other important activities like working, exercising, approaching women, sleeping, or simply reading a book.


I’ve been meditating pretty consistently for two years, and the mediation that I practice is very basic. It gradually takes over our conscious mind until we’re having compulsive thoughts about it every few minutes. By taking a break from thinking about them for a few minutes, you’ll return with a grounded perspective. Among the many positive changes it’s been show to lower oxygen consumption, decrease respiratory rate, increase blood flow, and slow the heart rate. We recommend you use it when communicating with fellow "thought criminals." You'll receive no more than one message a day concerning relevant news and articles. Poser is the 3D figure design tool for artists, illustrators and animators that enables you to create easily 3D figures.
All I do is lay on my back, with my arms and legs spread out slightly to my sides, and focus on my breathing for about ten minutes. It’s common for me to forget about these things completely or immediately think of a quick course of action to address them upon finishing a meditation. I believe this is because I’m able to remove the thoughts of girls, desires, worries, and irrelevant goals from my mind for a brief time. I inhale through my nose and breathe in deep into my belly, and then I breathe out fully, again exhaling through my nose.


And it’s common for small things to grow into a big deal in our minds when our lives are relatively tranquil.
And that fresh perspective not only allows you to better address the problems at hand, but it also serves to put your body and mind at ease. During this time I’m able to fully engage my mind in the task at hand, and I crush it as a result. Whether it’s by decreasing your stress level, increasing your focus and energy, or simply requiring you to be disciplined and sit there for ten minutes, it will change you for the better.
Once you’ve gained a clearer insight, you can proceed with the weight of the bullshit lifted off your shoulders. Whenever I catch myself getting worked up or anxious about something, a little focused breathing usually offers immediate relief.



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