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How meditate: 10 step beginner’ guide, Meditation helps you to grow your own intuitive faculty. How meditate: guide beginners, Learning how to meditate is easy when you know what to do. In meditation, the practitioner is usually required to sit still in a quiet place where he or she can contemplate in peace and solitude for a specific period of time. The practice of yoga has also incorporated techniques that are meant to calm the mind and the body so that it will be more prepared for the meditation process. Yoga is widely practiced in India, and it has often been incorporated in numerous religions, whether old or new. Health and happiness can be the direct results of yoga, and through masterful contemplation about life and relationships with others, we can become more aware of ourselves and what we give and take from the universe. Negative emotions and bad habits can really solidify and pose danger to oneself in terms of mental and physical health.
A new study being published tomorrow (April 6, 2011) in the Journal of Neuroscience proves that meditation has profound pain-relieving effects in the brain.
Another interesting result revealed a dramatic decrease in brain activity in the primary somatosensory cortex, the primary area of the brain that tells you where the pain is on your body and how intense it is.

The benefits of meditation can be easily outmatched by the frustration of actually trying to meditate. If you're one who can't handle too much esoteric sweetener in your spiritual coffee, here's a great guide to starting up a meditation practice from scratch.
The time needed for complete meditation varies according to the experience they gained over the years. Gurus, or the mentors in yoga, know that combining yoga and meditation can reduce anxiety and stress on the body. Through yoga and meditation, you can influence positive changes to happen in your life, and you become healthier, happier and more at peace with the world.
I also share a very old simple meditation technique that has existed for thousands upon thousands of years called the breath meditation technique.I have shared this method before on this site in the past, however in the video below I will go over why it works so well and why in general it is a great practice to do daily both on a mental stand point and a spiritual stand point. Beginners may have a hard time just sitting still for longer than 5 minutes, while the more experienced can remain in one pose for up to a whole day. They also believe that in these practices, the mind can exude more positive vibrations to the universe, thus it can help in creating a more peaceful and stable society.
True enough, long-time yoga practitioners frequently have lesser problems and they tend to be more optimistic about life and the society.

It does not matter either if you are religious or not, one can also do it as a form of relaxation or unwinding. Because meditation requires such activity, it is important to think about the position that you would be most comfortable with when attempting to meditate. People are always worrying about work, bills, family matters, budgets, or general dissatisfaction with life. Yoga can help people who have trouble finding their most comfortable position by stretching and relaxing the muscles, thus preventing the possibility of having cramps and discontinuing the meditation process. The relaxed and peaceful mind and body offers numerous benefits, including the very real advantage of preventing chronic diseases.
This will help improve happiness and open the door to much more opportunity than you could ever imagine.

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