Meditation insomnia youtube,mindfulness meditation and alzheimers,meditation group hanoi - Plans Download

Learning meditation for insomnia is one of the best ways how to get rid of insomnia naturally.
In a recent study conducted by the Associated Professional Sleep Societies, people with primary insomnia who shown to sleep better following meditation practice.
Primary Insomnia is a condition in which an individual struggles to get to sleep or stay asleep consistently for a period of at least one month (this is as defined by the U.S National Institute of Health).

In the study, a group of eleven people aged 25 to 40 were divided in two, with one half practicing Kriya Yoga and the other half not meditating at all.
Two months later the group who had meditated were shown to be having quality sleep while the other group still suffered from insomnia.

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