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07.09.2015
Determine the plots of movies as your brainwaves control the editing at critical transitions in the screenplay. Determine the plots of movies as your brainwaves control the editing at critical transitions in the screenplay. Monitor your daily meditation rituals and learn how to develop and hone your relaxation skills.
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Work out your cognitive interpretation skills as you race the clock to line up numerical sequences.
I started a journal last week to track the experience of going through the eight weeks of meditation exercises for our Full Catastrophe Living book club.


I have dedicated significant time in my recovery to mindfulness meditation – be it sitting on my couch, laying in bed, washing the dishes or going for a walk. But I journal everyday now and sometimes more than once if there is something that I am experiencing that I would like to understand.
In fact, I have spent a few years building a community around sharing our meditation practice.
Keep track of your ongoing relaxation and learn how to make mental focus a part of your everyday life. As you can see from the entries in my journal, I didn’t just sit and meditate perfectly for 15 minutes every day this past week. It is amazing at how thoughts can present themselves and if we are aware enough, awake enough to spot them, we can pull on that thread and see what the belief is that is promoting this thought to continue to present itself.


I started a new job and that had my mind jumping all over the place so my meditation practice was all about trying to get my mind to sit.
I also missed one day because I told myself I would meditate at night (but I didn’t).
One of the benefits of keeping your journal is learning about the excuses you make to skip out on meditation.
When your mind throws them at you in the future, you’ll be better prepared to laugh at them.



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Comments Meditation journal entries

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    Sensing and feeling at every second sound Meditation, Mantra Meditation, Pranayama.