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As we know, meditation is being practiced from ancient times in various cultures and religions. Meditation is a state of insightful deep peace, which happens when the mind is peaceful and silent, yet very alert. Mantra meditation helps to bring your physical, mental, emotional and spiritual bodies in sync with each other. Take a deep breath and imagine that you are exhaling all your worries, tensions and discomforts out of the body with your breath.
The repeating of the mantra will take you into deep meditation and the few thoughts that occur naturally in the mind, will go away. Mantra meditation allows you to experience the present moment completely and make mindful choices rather than fall into routine reactions. Mantra meditation helps one to deal with all kinds of negative thoughts and harmful external forces. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
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A few years ago when I was in the depths of depression I tried to shift my perspective through exercise, adventure and challenge with the 52 Exercises Quest. As well as doing a different exercise every week for a year and documenting it here on Get In the Hot Spot I also got serious about mindfulness and meditation. I read a slew of books about mindfulness including 10 Books That Will Change Your Life, 5000 Words and Five Books on Mindfulness and Great Reads! Creating a mantra or mini mediation was something I read about in a few books but I was really inspired to put it into action by reading Bhudhist monk Thich Nhat Hanh. A mantra can help you be in the now and tap into the behavior or mood you’d like to have more of.
I think of some mantras as positive poems because they’re definitely not meaningless chants. I started with a mantra based on a mantra I found in a book and have slowly adapted it to suit me. Mantras works – although it might seem silly, corny or forced to use a mantra the difference it makes to my sense of wellbeing and behaviour is profound. Any time you feel stressed, rushed or anxious you can create some space in your life by taking time to breathe and consider your mantra. Now I’ve shared my mantra I’d love to know if use a mantra to create calm, for meditation or to set your daily intentions?

This story is part of the One Healthy Move series to help you stay healthy in midlife and beyond so you’re ever ready for travel and adventure. But using mantras for meditation involves a lot more than just sounding like a broken record. It all started with the ancient Hindus, but the use of mantras for meditation has since spread — mostly through the Far East — among Buddhists, Taosts, Sikhs and others. In our quest to boost your personal growth, we hope to inspire and support you through our content! Most people associate meditation with something that only has a spiritual connotation and that can benefit you only spiritually.
Meditation helps in inner transformation that takes an individual to a higher level of awareness. It has also been noted that people who practice meditation find it easier to give up life damaging habits like smoking, drugs and drinking. Certain techniques are used for meditation like, concentration on the breath in mindful or breathing meditation, concentration on a ‘visual in thought’ for visualization meditation.
The literal meaning of this mantra is, “Gone, gone, gone beyond, gone utterly beyond, Enlightenment hail!” This mantra is from the Mahayana scriptures, known as the Prajnaparamita.
She is a master's graduate in human resource management but fell in love with healthy living. My mantra has definitely helped me set intentions and stick with them more than I would have alone.
Visualise or speak your mantra slowly, making a conscious effort to breathe slowly and deepen each breath. Mantras are perfect to use when travelling too – they can fill many a dull moment and change your mindset in an instant.
They’re generally sacred in nature – a name or sound that both uplifts you and helps you keep your focus during meditation. Yes, spiritual mantras are meant to transform you just by uttering them again and again, but there’s a lot to be said for saying something just to keep nonsense babble at bay. Many think that meditation is mental concentration on something for trying to stem the relentless activity in the mind and achieve peace. The relaxation and rest in meditation is much deeper than the most restful and deep sleep one can have. Mediation helps an individual change his life for the better, free from all kinds of negative thoughts that can eventually harm him. Over time, the inner consciousness evolves and with practice, you can reach a refined state of consciousness.
There is mantra meditation, visualization meditation, transcendental meditation, Tai Chi mindfulness meditation, Kundalini meditation, Qi gong meditation, heart meditation and many more.

Mantras go back to ancient times in Hindu cultures, when they were used as a prayer to influence the Gods. The sound of the mantra becomes the focus of your attention when you repeat it slowly and steadily.
The sound of chanting helps to regulate chronic stress and balances moods, thus promoting an overall sense of well-being. Mantra meditation also helps to awaken the divine light and love within each person and makes him more compassionate. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
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There’s no limit, to what you can achieve, when you fill your mind constantly, with words that are breathing. Many of them seem more like affirmations, but the ones that are short-n-sweet still work nicely for that all-important transformative effect. Meditation helps an individual to overcome the stresses and pressures of everyday life and change his life for the better. Whatever the way, meditation using mantras is a great way to meditate, de-stress and also take great leaps forward on one’s spiritual journey.
While doing mantra meditation, the vibration of the word or the phrase is felt in the mind or head and as the meditation deepens, it can be felt throughout the body. One should practice breathing exercise in a quiet place and close to nature to get max benefits. When tensions and stress come down, self-awareness increases and helps the individual to focus on the present. Overcoming stress with meditations helps to increase creativity and makes one more productive.
About LonerWolfWe are the voices of the thinkers, the visionaries, the healers and the magic makers of life, called by the solitary inner quest of self-growth, soul development and transformation. Mandala Meaning: How the Sacred Circle Helps Us Reconnect With Ourselves Is Your Life Crisis Really a Spiritual Calling in Disguise?

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