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In this episode, I interview Danny Rubin who is a communications expert and author of the new book Wait, How Do I Write This Email? In this episode, Chris Knutson, PE interviews Barbara Pachter who’s been featured on CNN, NBC, ABC as a recognized expert when it comes to business etiquette and the impact it can have on your success and your engineering firm. In this episode, Chris Knutson, PE interviews an entrepreneurial educator and success coach Debbie Ruston about identifying, developing, and integrating entrepreneurial skills into one’s engineering career. In our 100th episode, we share with you a response from Executive Director Joe Schroedel about credentials and certifications during the Society of American Military Engineer’s Student Leader Workshop in North Carolina.
This podcast is the third of six special Q&A Series which air every first Friday of the month in addition to our regular episodes through May 2016.
In this episode, I am going to review 4 energy blocks, some of which are most likely standing between you and success. G – Gremlins – the part of you that makes you feel less than who you really are, and shows up as the “I’m not good enough” voice.
In this session of The Engineering Career Coach (TECC) Podcast, Chris Knutson interviews John Tarnoff, a coach that works with baby boomer generation professionals in career transitions and career resiliency.  Both skills that effective engineers wield and both skills that each of us must build to create a fulfilling engineering career. John Tarnoff is a baby boomer career reinvention coach, speaker and author with multiple career reinventions of his own. In the Take Action Today segment of the show, Chris and John share their advice on how you can reinvent yourself and what you can do right now to prepare for the future. In this session of The Engineering Career Coach (TECC) Podcast, Chris Knutson interviews Paul Rulkens and talk about the razor’s edge, some strategies on continuous improvement, and the power of knowledge that comes from reading books. Paul is an expert in high performance: the art and science of achieving business success in the easiest, fastest, and most elegant way possible.
In the Take Action Today segment of the show, Paul shares one key strategy to hone your razor’s edge and gain pre-eminence. In this session of The Engineering Career Coach (TECC) Podcast, Chris Knutson and I are going to answer questions from our listeners asking for career advice. In the Take Action Today segment of the show, we give you some tips on how you can stand out as an engineer.
We explore the importance of meditation teachers and mentors, the power of going on silent retreat, the difference between mindfulness and meditation, the incredibly short time we have here on earth, and more. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
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One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. And now, as you’ve probably heard, there are a host of scientific studies confirming the benefits of this practice.

If you spend consistent time practicing mindful awareness, you start to notice things that you missed before.
You notice how your relationship to your mental and physical state affects you moods, feelings, and emotions. Slowly but surely, mindfulness yields to insight, empowering you to respond to life in new ways. In this episode of The OneMind Meditation Podcast, we explore Basic Mindfulness training with meditation teacher Julianna Raye. Today, having attended over 70 retreats and racked up 12,000 hours of formal practice time, Julianna has rewired her brain. In fact, in a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on media outlets like ABC and GLOBO news. Julianna currently teaches a form of mindfulness called Basic Mindfulness to executives, performance professionals, TV personalities, entrepreneurs, executives, and corporate groups.
Basic Mindfulness was developed by meditation teacher and scholar Shinzen Young, and it is the subject of studies at Harvard University, the University of Vermont, and other research institutions.
In this episode, we explore Julianna’s journey from musician to meditation teacher and then we delve into the nuts and bolts of how to practice Basic Mindfulness. Nice read:) I would be interested in reading an article with your view about the keys differences between mindfulness and meditation. Without going into detail, one basic distinction that some people use to characterize this difference would be that meditation is the formal sitting practice and mindfulness is the practice of bringing that meditative awareness into your active life–like meditation in motion. The Yoga Sutras by Patanjali mark a major turning point in the development of yogic system.
The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. Unravel your center for creativity and intuition through this right brain activating body scan meditation practice. As living beings we are surrounded by energy which pulsates on both a subtle and material level. Soul Stories: The Dreamer is a short story by Swami Jyotir about the hidden soul behind the drama of life. Every human being is divided between two realities, one of the spirit, and one of the material world. Paul explains why any of us would want to be pre-eminent (hint: it accelerates your engineering career or business). He is an award-winning professional speaker, author, and a trusted advisor who has helped hundreds of business owners, professionals, and executives get everything they can out of everything they have. Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more.
According to Harry, Podcast Junkies was born out of a genuine interest in and curiosity for a growing league of podcast hosts.

Start meditating today and release the source of your stress with these proven meditation techniques. Because awareness is the backdrop for all of our experience, refining your attention through meditative practices can lead to breathtaking transformation. Then her life took some unexpected turns, and she found herself waiting tables just two years later.
That’s a great idea for a future blog post re the distinctions between mindfulness and meditation. This lecture series on the Yoga Sutras explores how the popular yoga sutras can be applied practically to our understanding of our bodies, minds, and spirits. How can we live our lives spiritually while respecting the needs of our bodies and our mind?
Through a shift in consciousness we can live in a totally different concept of reality in which our relationship to the eternal prevails.
In 2012, he developed the Boomer Reinvention coaching curriculum to help his generation stay active, engaged, relevant – and solvent. His ideas to accelerate business and careers are often described as thought provoking and counter intuitive, yet highly effective.
It’s hosted by Harry and it features wide-ranging, authentic and sometimes candid interviews with this family of voices behind the microphone.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. The truth is, mindfulness can alter your relationship to your self, others, and the world around you in dramatic fashion. There are some ideas to tease out around that because those terms are often used interchangeably (not incorrectly) and at other times they connote very different modes of contemplative practice. Julianna is awesome and I think she has a great way with translating mindfulness into very accessible language and concepts. In this class we will see how the filters of consciousness alter our perception of reality, and how through a well guided practice of yoga we can reach the ultimate transcendental state of Samadhi. By training and developing this safe zone we can enhance our ability to rapidly recover peace and awareness.

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