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This is an ideal package to help you to relax on a deeper level, and therefore, through doing this on a regular basis, you can begin to lower your blood pressure.
This program would be best used in conjunction with your doctor and his monitoring of your condition. The YouTube Video here is exactly what it sounds like – except the MP3 version is of a much higher quality.
It is my hope that these recordings can at least assist you to relax and hopefully, through this, your blood pressure will slowly decrease. Please remember to never listen to branwave entrainment if you fall into any of the following categories: suffer with seizures, pregnancy, wear a pacemaker, under 16 years of age or suffer from any mental health conditions.
A recent Japanese study found that listening to your favorite tunes or enjoying humor can lower your blood pressure about as much as cutting down on salt in your diet or losing 10 pounds of weight.
Japanese researcher Eri Eguchi followed people ages 40 to 74 that participated in twice-monthly hour-long sessions designed to provide either a person’s favorite type of music, humorous story telling (they were also encouraged to listen to music often at home), or no therapy at all. This study and other ones like it don’t suggest you can listen to music and not take blood pressure medication if your blood pressure is high. We know that stress increases release of the adrenal stress hormones cortisol and epinephrine (adrenaline) and over time, those raging hormones raise blood pressure, increase asthma and eczema, lead to depression, and muscle pain. Click Here to get instant access to a FREE DOWNLOAD of a content rich 10 Top Stress Busters eBook. Enjoy more inspiration from this author and many more at , Daily Inspiration for Living YOUR Ultimate Life!!! Selected by his peers as one of the Best Doctors in America, Doctor Seibel brings innovation to health education, focusing on creative approaches to help America stay well.
Life Stylist, Producer and Founder of, reaching over 3 million around the globe.
Through over 10,000 blogs, audio conversations and videos, provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit. With gentle narration and soft, relaxing music, you’ll be guided on an inner journey to a peaceful park on a beautiful day. There in that shady spot at the bottom, you find an inviting hammock stretched between two old trees, and you easily climb in and lie down. Boost your immune system and heal faster with this pleasing and peaceful guided meditation. There are several ways to lower your high blood pressure in order to maintain a healthy heart, but meditation for heart health has been becoming more popular with people who have high blood pressure. What Our Customers say…"My kidneys are better now since I have been taking this product, and I just recommend it highly to anyone who needs to have their health brought back to normal without taking any medications.
Stress is often seen as a negative effect on the body, but it is essential to life, as the “fight or flight” system is naturally part of our survival system.
Green tea is full of antioxidants that are beneficial for your health and can also help lower pressure.
By having a restful and high quality sleep and undisruptive naps, one’s cortisol levels will decrease. One study shows that subjects reported less perceived and dyadic stress after using this stress managing tool. The scents of certain plants, such as lavender, can ease our stress and relax us.  Some may even bring us positive memories or thoughts. According to one study, work-related emails, as updated constantly through our smartphones, cause higher stress.
Meditation has been used for thousands of years and is an inexpensive technique that allows you to clear your mind. A hot bath can help relieve the tension in your muscles, promote blood circulation and calm the nervous system.
Yoga is an excellent weight and stress management tool that has been around for more than 5,000 years.
A study has shown that patients in post surgical recovery who listened to music had lower stress levels than those who did not. Keeping a journal or diary of your thoughts and activities will serve to help you understand your feelings, organize your thoughts, and reflect on your choices. Try to avoid coffee, energy drinks, and other drinks that are loaded with caffeine, which increases the stress hormones catecholamines and cortisol, while increasing dopamine for a quick “feel good” response that will wear off quickly and make you feel low. NOW AVAILABLE New edition completely revised and expandedThe DVD offers a complete guide to the Ayurvedic Reflexology routines using the SMART method for the feet. JUST RELEASED first editionThis DVD offers a complete guide to the Ayurvedic Reflexology procedures using the SMART method for the hands.
The Kasa bowl is a small, authentic bronze bowl manufactured at a cottage industry level in India. This fully laminated single sided A3 chart provides a quick reference guide to the Marma points and Reflex areas on the feet. This fully laminated single sided A3 chart provides a quick reference guide to the Marma points and Reflex areas on the hands. The SMART 1 course manual explains the philosophy underpinning the Ayurvedic system of healing.
The SMART 2 course manual explains the philosophy underpinning the Ayurvedic system of healing.

FOR FUTURE RELEASEThis book introduces the "Stathis Method of Ayurvedic Reflexology Therapy" (SMART)™ for the feet. FOR FUTURE RELEASEThis book describes a personal journey beginning with the unexpected diagnosis of a stage IV cancer through to its remission. ISBN 0-9579317-0-0 UPC 6 8907686563 0The "Toning the Chakras" track is designed to help facilitate the flow of energy through the chakra system in your body.
ISBN 0-9579317-1-9 UPC 6 8907686563 0This sound track is designed to help you to get to sleep. ISBN 0-9579317-3-5 UPC 6 8907686563 0This sound track is designed to help you to lower your blood pressure by way of a guided meditation with visualization. This exercise involves all of the muscles in your body- start by closing your eyes, and focus on tensing and relaxing each muscle group for 3 seconds each. I hope you will benefit from these natural remedies from anxiety and stress relief techniques. I must point out here that this is not a substitue for medical advice, so please always consult your medical doctor first before doing anything drastic  – and coming off medications! The package consists of 3 X MP3 downloads – which are delivered to you instantly via email. This relaxation takes you on a journey where you discover a set of stairs, walk up them to find yourself surrounded by books… and then there is one magic book that is sure to take you on an amazing relaxation journey.
It uses sub delta frequencies which has been known to sooth the Amygdala and Hypothalamus – this in turn helps to lower the blood pressure. By the end of three months, the individuals listening to music or humor lowered their average systolic blood pressure (the top number) by 5-6 points. But lowering your blood pressure even 5-6 points might lower the amount of medication you require and small reductions in blood pressure of this amount can lower your risk of death from heart disease or stroke by 5% to 15%. Michael Miller, listening to upbeat music improved the ability of blood vessels to expand 30% as blood passed through them. Listen below to one of the tracks made into a 3-minute music video of relaxing water scenes.
He is a national expert in helping women in and around menopause improve their symptoms including sleep, stress, diabetes and weight control.
Browsing you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure.
There are countless types and ways to meditate, but here are a few for beginners and meditations for heart health specifically. The thing that is important with meditation for heart health is being able to find the one that works best for you.
In one study in the Journal of General Internal Medicine, massage helped lessen stress and pain in patients who have chronic pain. Walking helps increase your endorphins which can give you a euphoric feeling and reduces the cortisol levels. In one study, black tea helped lower cortisol and reduced stress after six weeks of drinking tea. One study with healthy young men has shown that taking proper naps throughout the day will lower one’s cortisol levels.
Guided visualization allows people to imagine and consciously think about certain issues and helps them get in touch with their intuition.
By turning off your phone, you shut the external stress out and focus on yourself and your immediate surroundings. Pairing it up with breathing exercises can further lower your heart rate and blood pressure.
Water can be infused with minerals and other products such as bath salts or oil for additional relaxation.
One study showed lower levels of the salivary endocrinological stress marker chromogranin A (CgA) in those who watched a humorous movie. Studies have shown that doing a craft, especially for children and seniors, enhances relaxation while providing an outlet for artistic expression.
Your journal is also a place for you to let out emotions that you might not otherwise express. This DVD also offers the dynamic Chakra Sparsha procedure (applied to the Chakra representations on the feet).This DVD is easy to follow with clear shots and easy to understand voice over. The bowl is traditionally used for massaging the soles of the feet and the palms of the hands. The chart clearly illustrates the individual locations and special effects of each Marma Point. It explains the basic concepts underpinning Western Reflexology and Ayurveda, the ancient healing system of India.
The voice-over will guide you through relaxing each part of your body as you prepare for a deep and relaxing sleep.
The voice-over will guide you through the stages of relaxation with a focus on reducing the resistance to the flow of blood in your body. Follow this list of deep breathing exercises and stress relief techniques to lower your blood pressure.

Take breaths through your nose, and ensure that you are using the diaphragm (and not the chest) to create a stretch in the lungs. To do it, sit down in a meditative pose and place your right thumb above the right nostril.
Read more articles from my blog to discover other interesting exercises you can use for brain stimulation! This is the frequencies that can help you relax deeply, thus helping your body to heal and repair itself.
What a wonderful thing that listening to music can reduce stress, blood pressure hot flashes and more.
In addition to patient care, Doctor Seibel does corporate consulting, speaking, workshops, and coaching. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance. Follow your doctor’s advice regarding medication, diet, and exercise, and monitor your blood pressure regularly. This is a great form of meditation for heart health because it allows you to focus on one sound, object, or thought. It does sound odd to be making loud noises and chanting during a meditation, but it is another way of helping you focus, since what is being chanted is what you are focusing on along with the sounds of that chant. Try various types of meditation until you find the one that makes you feel relaxed and rejuvenated. Another study in the Australian Journal of Advanced Nursing suggested that 15 minute massages helped reduce the psychological stress of their test subjects. Simply being outside also helps reduce stress and helps increase memory and attention span. Another study showed that patients experienced a 37% deduction in anxiety if they spend time with animals before their medical operations.
While it distracts you from the cause of your stress, it also increases your endorphins, the natural “feel good” hormones that are released when you exercise. It will play on most DVD players (and computers).Video clip Ayurvedic Reflexology techniques The CD contains the comprehensive SMART 1 course manual (in PDF form) to accompany the DVD.
The full Ayurvedic Reflexology foot routine is magnificently illustrated with approximately 150 original drawings.
Highly informative and hugely inspirational, this book will be a must read for those touched by the challenge of cancer - patients, loved ones, carers and those who help and guide them through the confusing, cancer maze. The toning starts with the base chakra located at the base of the spine and finishes with the crown chakra located at the top of the head. Do this deep breathing exercise at least 10 minutes per day; inhale and exhale from 6 to 10 breaths every time. According to HIPAA (Health Insurance Portability and Accountability Act), 85% of primary care visits are attributed in part to stress. As you follow along, you’ll dissolve your cares, and allow your body to naturally adjust your blood pressure to more healthy levels. This is more of a free flowing meditation process because you let your mind simply flow from one thought to another, without focusing on one specific thing.
During this meditation it is good to have some relaxing music playing softly in the background. By simply focusing on one movement, whether it is swaying left and right or back and forth, you are creating a slow and therapeutic motion.
A lot of people focus in different ways and that’s why there are so many kinds, because there is one that is bound to suit you and your relaxing needs. Accumulated unmanaged stress can lead to major physical and psychological illness, including depression, overeating, excessive sleep, and irritability. This CD contains the comprehensive SMART 2 course manual (in PDF form) to accompany the DVD. Toning these energy centres can improve your connection with your body and your feelings of well being. So it’s pretty exciting that stress symptoms such as high blood pressure, pain and maybe even hot flashes can be improved with music. Doctor Seibel teaches people the health information they need and the perspective they require to stay well.
This will help you with the focusing on one thing and not letting your mind wonder, which in the end will help you feel relaxed.
While dogs and cats are usually the choice of pet for stress relief, other animals can also help. Please measure your hand from the wrist crease (closest to the base of the hand) to tip of the middle finger.2. Toning the chakras can help you either to energize or relax, depending on your intention when listening to the CD.
In the current edition, the last track which was the "Body Love Guided Meditation" track has been replaced with the toning of the Chakras in descending order from crown to base.

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Comments Meditation music to lower blood pressure symptoms

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