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13.12.2015
Executive meditation coach Mark Thornton writes about a revolution - finding your deepest heart in everyday moments.
Mark ThorntonExecutive meditation coach Mark Thornton writes about a revolution - finding your deepest heart in everyday moments. For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Mandala of Chakrasamvara and Vajrayogini, Ngor Ewam Choden Monastery, Tsang Province, Central Tibet; ca.
This 15th century Mandala from Tibet depicts Chakrasamvara in union with his consort Vajrayogini. Tracy Cochran is editorial director of Parabola, a quarterly magazine that for forty years has drawn on the world’s cultural and wisdom traditions to explore the questions that all humans share.
Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes.
The highest purpose of meditation is to take your awareness from an external state of mind and go within yourself to experience the Self (God in the aspect of timeless, formless and spaceless known as Parasiva in the Hindu faith). I conduct meditation classes in New York City and also in various places around the US, Caribbean and Australia.
The spiritual adventures that I conduct a few times a year are wonderful opportunities for personal growth and self discovery. Join me in a series of four meditation classes structured to help you begin a meditation practice.


For more information or to register for these introduction to meditation classes, click here.
Join me in a series of four meditation classes structured to strengthen your meditation practice. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.
Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. A representation of a cosmic palace, practitioners use the mandala as a means to lay a path for their meditation. She has been a student of meditation and spiritual practices for decades and teaches mindfulness meditation and mindful writing at New York Insight Meditation Center and throughout the greater New York area. The next class is this Friday In New York City from 7pm to 8pm at Serenity Center on 37th St between Park and Lex. Each hour long class will comprise of breathing exercises, instructions on meditation and a guided meditation. Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation. He presents his complete program for enjoying the many benefits of meditation - stress reduction, energy, intense mental clarity - in a New York minute.


Morgan, London, "My new career has been teaching major corporations about finding calm." You're a corporation, you're flustered, you need peace, he's your man. It really is.)  So this is a story that combines business, and the quest for Great Work, and finding and creating a unique space in the world. Throughout the meditation, the practitioners will visually build the palace as they begin to move through it. In addition to Parabola, her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, the Boston Review, and many other publications and anthologies.
These classes will provide you with the necessary tools to help you begin and establish a consistent meditation practice.
Those of you who have attended previous workshops or classes will find this highly beneficial. During the meditation, practitioners will visualize themselves as Chakrasamvara in union with his consort, changing their physiology into that of an enlightened being. If you are not they will be in charge of you as is clearly visible in many people these days. That said, beginners are also welcome to attend (and may e-mail to inquire about introductory classes scheduled at other times).
Forget those drudge-filled days sticking it to loyal workers by downsizing the corporation, sabotaging their pension plans, firing employees of forty years moments before their retirement benefits kick in.



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