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What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Here you will find a collection of online lessons, music, relaxation and meditation mp3’s. Download Yoga Meditation Relaxation Music that you can use within your yoga or meditation classes, at home or on the go. Download and Listen to Guided Visualizations Online to wash away all worries, negative thought patterns to bring your own inner healing. No matter what is happening in your life, there will always be highs and there will always be lows.

Guided Meditations, set to beautiful music, created in love and peace, offer a simple and enjoyable way to appreciate the benefits of meditation. We are an approved training provider by the IPHM and have been providing stress management, meditation and relaxation training to organisations, local health, education, charity for approx 14 years. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. With our selection of Healing Meditations, you can relax and take off the pressure, no matter what the events of the day or week. Here you will find some new wallpapers about Free Online Meditation Course for your current screen resolution.
This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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