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As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion. So, to make the most of this guided meditation course, simply start with the first video and move towards the end. This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course. While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva).
Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening.
The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body.
At certain points you will notice that your mind is wandering and you are experiencing thoughts. It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation. VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results. Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food. All visualisation meditations come back to the same thing: imagining specific things to produce specific results. Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body. So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet. Body scan meditation is very important for becoming more aware of your body and for living in the moment. We become what we meditate on.  As we meditate on the scriptures or inspirational passages, these words begin to drop down in our spirit and transform us from within, beginning with our heart. Through meditation or Scripture Meditation, we learn how to:1) become an observer of our thoughts,    2)  to quiet our minds and control our thoughts,   3)  reduce stress, 4) uproot negative and destructive thoughts or patterns for positive and empowering ones    5)  be still and connect with God, 6)  be led by the Spirit instead of being lead by the flesh, 7)  become more Christ-like, because we become what we meditate on, 8)  subdue our flesh and reduce or eliminate compulsive behaviors or conditioning. What better way to hide God’s Word in your heart than to meditate on it everyday?  And meditating on the scriptures is very different than just reading them. Now that you have a clear understanding of the benefits of Scripture Meditation, this section will give you instructions on do it. Scripture Meditation consists basically of meditating slowly on a passage of scripture.  All you basically need is a passage and a place where you can sit undisturbed for 20-30 minutes each day.
9.Don’t get caught up in your thoughts, whether good, bad, or spiritual, just observe them and return to repeating the scripture passage.
11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. 12 Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 15 But if you do not forgive others their sins, your Father will not forgive your sins.
In today’s hyper-stressed, activity-overloaded world of fast food and conveniences such as automobiles, we are putting our bodies through a lot of stress.
The good news is, no matter how bad our health is now, it is possible to return to a state of optimal or near-optimal health.
For example – if you’ve ever had a massage and felt like you got the flu right afterward, that’s the body releasing the toxins that the massage flushed from your muscles!
Let’s say that you have decided to take charge of your health and you eliminate junk food in favor of a raw food diet.
When physical and emotional discomfort and pain are present during the healing crisis, it’s really important to stay positive and honor the body’s attempts to heal itself. Skin rashes, nausea, flu-like symptoms, extreme fatigue or sleeplessness, constipation or diarrhea, sinus and ear infections, runny noses, coughing, profuse sweating and even fevers. It’s important to drink plenty of fluids* during the healing crisis to help the body flush toxins.
A bonus of a healing crisis is the elimination of cravings for certain destructive foods like simple carbs, excessive caffeine and most processed junk food. Again – a healing crisis may be unpleasant … but you will be rewarded for it later with a body that is eager and able to fully experience and enjoy life! Following successful video sessions with Samarpan Family on Sundays, and under popular demand, this week we continue sharing notes taken from the actual videos. Want to receive a notification when these cool Meditation Newsletters are out, or even if you want to write your own newsletter?
I know that it is not in your ability to stop thinking about the past, so it is better that you are totally surrendered to your Guru. So all these three things, satisfaction, faith and forgiveness have one root, and that is Samarpan, Samarpan and Samarpan. To be fully surrendered means to see all the small incidents in your life in a positive attitude.
Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo.
Lighting a candle and incense will help to clear the atmosphere for entering into meditation.

Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. This meditation room is designed for those who have completed our 10 part online meditation course. And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within. More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are.
In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old. Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me. Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati. When you reach the last video you will have learned enough meditation techniques to make you a zen master. Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed. Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation. When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically. Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind. If you would like to gain insight, click the video to learn all about vipassana meditation technique. In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling. As we continue with the practice, whether it takes days, months, or years, we will be changed. If you have read any literature or articles on my website, you know that I am continually sharing that the mind is the greatest enemy of the believer.  Our minds are depraved. How many times have you read the scriptures and didn’t understand them or soon forgot what you read?  By meditating on the scriptures, by slowing and silently repeating them in your mind, you are allowing the scriptures to seep deep down into your consciousness where they can take root and grow.
If you find yourself wanting to doze off during the meditation, just scoot up in the chair so that your back is not supported. You can start at the beginning of the passage, at the beginning of the sentence, or just begin where you left off.
End the meditation by reinstating your intention and thanking God for the fulfillment of it. After the meditation, you can spend a few moments in silence, journal, or read the Bible or another spiritual book.
If you forget a word or line, quickly glance at the passage and continue with the meditation. Once the body begins to be adequately supported and nourished, it will immediately start dumping toxins.
Drink plenty of water after a massage, take it easy for a day or two and you’ll feel like a million bucks soon! You will feel great, then terrible, then great again… these ups and downs are a normal part of the healing crisis.
Yes, this is extreme, but here’s what will happen: with the new influx of real nutrients, the body begins to wake up from its stupor (you know you don’t feel good when you eat junk, right?). The difference is, this is temporary and it is a powerful release of waste (including mental, emotional and spiritual!) from the body.
The body loves, loves loves fresh and preferably raw food rich in micro- and macro-nutrients. If you are unsure of anything, please let us know. ANY questions or suggestions are welcome!
We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.
It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.

Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth. Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs. For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem.
When you get back in touch with your body you naturally start using your body more without even thinking about it.
If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. This will help you to get centered, connect with God, and calm your mind before you begin your day. Instead of letting them annoy you, think of yourself as invisible and let any distractions or irritations pass right through you.
You will need to make scripture meditation a daily practice in order to receive its benefits.
The body begins to actively flush toxins from the system as the organs become strengthened and as they regain better functioning.
Depending on the nature of the problem, healing can take anywhere from a week to months; severe cases may result in several recurring healing crises.
This naturally results in cravings for the good stuff, instead of cravings for chocolate chip cookies and soft drinks. We have to clear this poison out of us, because otherwise no matter how much nectar we pour inside it will also become poisoned. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation.
Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over.
If you would like to add a second meditation you can do so in the early evening before you get sleepy. Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Tissue regeneration takes place and gradually the toxins are released from their storage places such as fat reserves.
So it is very necessary that you forgive and forget all those incidents and persons and come to be in the present. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks he.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien.
Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on. Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you? By forgiving all those incidents and persons frees the past, and forgiving brings us into the present. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. No need to believe, we simply feel the truth as it manifests on our central nervous system. This will bring the scene to life in your mind and make it a much more powerful experience.
Our minds want to be in control and if you are not controlling your mind, then your mind is controlling you and most of us are completely unaware of it. Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them, and lend to them without expecting to get anything back.
The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. 36Be merciful, just as your Father is merciful. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt !

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