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Only Sanskrit provides the vocabularly that could express the totality of the Divine experience.
But the syntax and semantics of most languages are too ambiguous for the transmission of logical data. To start this blog of with a bang, I wanted to jump right in with one of my favorite aspects of yoga; Mudras! Yesterday seemed to go by agonizingly slow as I waited for my new glasses from Warby Parker to come in the mail. In this juice recipe oranges and cilantro (aka coriander) pair up to pack a walloping punch against many conditions and illnesses. Concentration: The initial stages of training in Zazen usually emphasize concentration, by focusing on the breath often aided by counting. Just Sitting (Shikantaza): Shikantaza is objectless meditation, in which the practitioner does not use any specific objects, anchors, or content of meditation, but uses the power developed in concentration to remain aware of thoughts that arise and pass in the present moment without any interference. By practice one by one, the practitioner learns to regulate the body, then the breath and finally to regulate the mind.
The posture of Zazen is seated, with folded legs and hands, and an erect but settled spine. Burmese Position: a cross-legged posture in which legs are crossed and both feet rest flat on the floor. Half-lotus Position (Hankafuza): Left foot is placed up onto the right thigh and the right leg is tucked under the left thigh. One should improve the sitting posture over the period of time and can use even chair to sit in the beginning.

Counting: The beginners can utilize the technique of count, counting each inhalation and exhalation until they get to ten.
Time: If sitting longer is an issue due to physical discomfort or the practical constraint of time, start with around 15 minutes. It is better to give the gap of around 2 hours after taking the meal to sit for Meditation.
The aim of Zazen is to suspend all judgmental thinking and letting words, ideas, opinions, images and thoughts pass by without getting involved in them. Pronounced Moo-DRUH, a Mudra is simply a position in which to hold the hands and fingers during yoga or meditation. In this Mudra, the Index finger and thumb represent the self and the universe respectively, and the open palm represents openness to receive wisdom. Today I want to share with you a random collection of some things I'm loving right now. Koan consists of a word, phrase , statement, dialogue,  story, anecdote, or question, the meaning of which cannot be understood by rational thinking but may be accessible through intuition.
The eyelids can be half-lowered, the eyes being neither fully open nor shut so that the practitioner is not distracted by outside objects but at the same time is kept awake.
Over time Mudra's can become a fun and useful part of your practice as you learn a variety.
Zen emphasizes experiential wisdom in the attainment of enlightenment and de-emphasizes theoretical knowledge in favor of direct self-realization through meditation. Since koans are, ostensibly, not solvable by intellectual reasoning, koan introspection is designed to shortcut the intellectual process leading to direct realization of a reality beyond thought.

Although Meditation happens in mind and not in the sitting posture, so one should not stuck up in having an ideal sitting posture.
The eyes are kept lowered, with the gaze resting on the ground about two or three feet in front of body. By keeping the back straight, the diaphragm is allowed to move freely, which results in deeper, easier and natural breathing. Zazen calms the mind and increases the ability to concentrate enough to experience insight into the nature of existence and thereby gain Enlightenment (Satori).
When beginners reach the level of reaching to the count of ten without getting disturbed by thoughts, they can start to count an inhalation and exhalation as one instead of two. Eventually practitioners can just concentrate on the breath, without any need of the counting. Zazen settles the mind in its original state of purity and clarity, from where one can see the world as it is.
The hands form an oval, which can rest on the upturned soles of feet if sitting full lotus or rest on thighs if sitting in Burmese or any other position. Once the mind is able to be unhindered by its many layers, one will then be able to uncover and realize one's true nature or Buddha nature.

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