Meditation process for beginners 5k,life coach jobs massachusetts,identify with their own self image and identity - Step 3

Once you are mentally settled in the moment, continue to remain seated quietly, preferably in a spiritual state of mind, and stay still. The third-eye chakra or brow chakra, as it is popularly known, is Indigo in color and communicates with the pituitary gland in the endocrine system.
A balanced third eye ensures adequate intelligence, promptness of thoughts, envisioning beyond the present, future planning, healthy upper respiratory tracks and sinuses and strong intuition of the unseen and unknown. You could imagine yourself or others happy, successful, and accomplished in family life, at work, in education, in relationships, in public interactions; if there is any important event that you wish would happen successfully, in a particular way, imagine that event within the white light at your forehead, as if it were actually happening the way you want it to be. The empowerment and positive effects of White Light Meditation on your thoughts and aspirations are unimaginable. At the end of your meditation, thank the Almighty whole-heartedly for bestowing upon you the many beautiful people and opportunities, big or small, you have in life. White Light Meditation can be practiced by anyone irrespective of his or her age, socio-cultural background, nationality, religion, or belief. Although I have mentioned earlier, I feel it is worthwhile to reinforce to my readers the fact that in order to start White Light Meditation even for the first time you do not need the physical presence of a trainer, teacher or a guru. I have gifted White Light Meditation to numerous individuals who have not done any spiritual course as such, and have not been initiated or attuned into any other spiritual energy field. Meditating on the White Light during pregnancy, visualizing a normal and healthy conception, pregnancy, delivery and a normal healthy and happy baby can do wonders by nourishing the mother and the foetus with the divine grace of the White Light. For one who constantly meditates upon My presence within all persons, the bad tendencies of rivalry, envy and abusiveness, along with false ego, are very quickly destroyed. Now that you have filled the whole earth, gently leave your body and visualize that you are sitting on the top most part of the earth. Most humbly enter this brilliant blue Light, and sit in it, and let it enter your body through your toes. This Light continues to fill you, and it enters your first, second, third, fourth, and fifth chakras. Continue this process until there is no thought left but the rhythm of your Mantra, and your mind is still. If anything internal is disturbing your meditation, any thought, desire, etc., gently bring your mind back to the rhythm of your meditation, your Mantra, the breath, the stillness between breathing and let go of disturbances. In this process we have expanded our consciousness to cover the universe, but we return to our body. Now gently open your eyes, return to the external world, and know that those who meditate on God are in the world but not of it. After you recognized that Stillness then you can stay with that recognition and realize it all though the day without needing formal Meditation.
I agree to Shutterstock's Website Terms, Privacy Policy, Licensing Terms and to receive emails that I can opt out of at any time. All plans come as a Standard license, and can be upgraded to an Enhanced license at any time. Close your eyes and focus on your heart while mentally acknowledging it to be the center of your existence. Think of something that relaxes you: Mentally visualize the image of God, or repeat a short spiritual phrase or mantra that comforts you, for example, “Aum”, “peace”, “Our Father in Heaven”, “Our Lady”, “Bismillah”, “Sairam”, the face of your child, of your parent or your Guru – any thought that gives you peace and helps you relax. Handling thoughts that come to you during the meditation: Don’t think about anything at this point. As I have mentioned briefly in Chapter 1, we have a wide subtle existence enveloping our physical bodies. In our discussion we shall try to stay focused at the third eye chakra since it is relevant to white light meditation.
Activating this chakra through meditation or other spiritual exercises opens our ability to communicate with higher forces and frequencies of the universe. Imagine there is a circular white light at your Third Eye Chakra located at the center of your forehead. Visualize it happening inside the circular light, like a movie running on a white circular screen.

If there is disease or an imminent danger in your life, watch the person(s) involved getting healed, rejuvenated, and getting back to normal life, staying healthy, happy and safe.
Do this meditation every day for a minimum of ten minutes and find out for yourself all the blessings it unlocks for you! You do not need to get specially initiated into the white light meditation or to the white light energy to be able to seek and channelize it through you. Most of them have noticed amazing changes and turnarounds within a few days of starting White Light Meditation. I advice children to start the meditation between ages eight and ten years depending upon individual maturity level. However, finding a relatively silent place would be conducive to the meditation process, especially for those new to meditation, since it would help them concentrate. Devotional service, however, not only puts an end to all nonsensical mundane activities, but also engages one in meaningful devotional activities. You pass the moon, the planets in our solar system, the stars, and you go beyond our solar system. Close your chakras by letting the Purifying Light stay with you, within your Purified chakras. You are a channel to do His Will to bring “His Kingdom on earth as it is in Heaven.” See your peace that you received from the brilliant Light is on earth.
Everyone who signs up gets full access to our entire library, including our curated collections. Our Standard license allows you to use images for anything, except large print runs over 500,000+ or for merchandising. Once you have downloaded your image, you have life-long rights to use it under the terms of the license purchased. Don’t get impatient even if you cannot usually stay still for long because you do not have to do that in White Light Meditation. Every chakra is associated with a color, a syllable, and, has a separate endocrine gland interacting with it. It is coming to you from the spiritual realm of the universe, from the energy belt that stores positivity.
Then slowly open your eyes and feel happy with yourself because you have taken the first step towards manifesting your dream. There are no rigid rules that if not followed stringently would affect the meditation or its manifesting power.
It is important to remember that white light meditation is a spiritual practice and does not accrue to any religion or sect.
Then fill the state (province, county, etc), the whole country, continent, all continents, and the whole earth. Visualize “Peace on earth and Good Will to men.” Send good thoughts and visualize they penetrate each individual and the earth. You slow down and most humbly enter into the center of the universe, a brilliant misty blue Light, the most relaxing and Loving (Healing) Energy ever encountered. It enters your feet, the same, they become most relaxed, then your ankles, your calves, your knees, your thighs. We become a channel for God who is the universe, but we act locally (think universally but act locally). If at any time you're unsatisfied with your experience with us, you can cancel your subscription.
Think of your soul as a tiny baby, a divine being dwelling within your heart; ponder upon its subtle presence inside you and mentally intend to send it love and affection. It should help you calm down and to gather your consciousness back to you, so you can focus within. It shows things actually happening, it portrays future events as they should happen for reaching your goals.
You have sent a huge dose of divine white light energy, and with it all the essentials required to convert your endeavors into accomplishments.

Besides, the meditation relaxes you so much that you tend to doze off when the stomach is full.
In each step try to visualize the shape of the vision, the relevance of the part you are expanding from to other parts, etc.
Fill the earth and slowly re-enter your body and withdraw from filling the earth, all the continents, the continent you are in, the country you are in, the state, province, city, house and room you are in, and come back to your body.
Make sure you are away from phone calls, alarms, door bells, other devices and any other source of disturbance or distraction during your meditation time. While doing so, if you get into a spiritual state of mind, then that is even better for you, though not required for the meditation. You are going to spend the next few minutes thinking about your most desired dreams and aspirations.
Visualizing your dream at the third-eye and empowering or charging it up with the white light brings together all the universal energies - inspiration, will power, resources, health, tenacity, and accomplishment, and actually manifests it in real life.
See all the things that you have always wanted - health, happiness, success, peace, intimate relationships, affluence; whatever it is that you desire. On the other hand, meditating on an empty stomach is not a good idea since the mind would naturally crave for food! Breathe in deeply and listen (repeat) the first part of your Mantra (Haree Om Shrii Hung), realizing the stillness, the moment between breathing in and breathing out (rhythm of your mantra!). Keep aside your concerns for just a few minutes; tell yourself that you will definitely come back to them in a short while. If you get busy worrying about not to think then that will take you away from the purpose of the meditation. You are going to imagine your dreams at your third eye, that is, at the center of your forehead, just above the brows. The energies vibrate at different frequencies at the seven chakras and transmit energy to the physical body.
Imagine that the light beam is shining on you, has entered through your head and gathered at your third eye. Realize that to wake up and to find yourself and your loved one(s) intact is also a great blessing from above! It is therefore best to do White Light Meditation when you are neither hungry nor too full.
Breathe out the second part of your Mantra (Om Nam Kevalam), recognizing the stillness between breathing out and breathing in (rhythm of your mantra!). Return from the center of the universe, pass the stars, the galaxies, our galaxy, and return to our solar system. It could be for you or for others: wellbeing, prosperity, success, career, fame, fortune, family life, marriage, friends, and relationships, anything you aspire for. And, most importantly, practice white light meditation every day to keep the flow of the divine light on, and to ensure that the progression of your dream continues with equal vigor right up to completion. Choose a time at least twenty minutes after a meal to two and a half hours after a meal, that is, before you are likely to be hungry again, depending upon how often you need to eat. Just observe them like a third person; watch them come, watch them change and merge into other thoughts, watch them go away.
The seven major chakras are neatly aligned along an invisible perpendicular meridian running through the center of the physical body parallel to the spine. As you imagine it at your forehead, mentally cover it with a sheet of the divine white light.
Listen to the sounds playing within you – listen to your heart beat, the sound of silence in your ears, your breath, blood circulating through the veins, and the like. If you let it play, then after a short while it is bored with the toy and ready to let go of it.

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