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25.08.2014
Call it what you like, meditation is more than just a way to calm our thoughts and lower stress levels. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and feelings.
A team of researchers at the Norwegian University of Science and Technology (NTNU), the University of Oslo and the University of Sydney is now working to determine how the brain works during different kinds of meditation. The other type may be called nondirective meditation, where the person who is meditating effortlessly focuses on his or her breathing or on a meditation sound, but beyond that the mind is allowed to wander as it pleases. For this study 14 people who had extensive experience with the non-directive Norwegian technique Acem meditation were assessed using an MRI machine.
It was important to test people who were experienced in meditation because it meant fewer misunderstandings about what the subjects should actually be doing while they lay in the MRI machine. Result;s showed that nondirective meditation led to higher activity than during rest in the part of the brain dedicated to processing self-related thoughts and feelings. When the study participants stopped doing a specific task and were not really doing anything special, there was an increase in activity in the area of the brain where we process thoughts and feelings – which can be described as a kind of resting network. Each chakra is connected with one of the elements of earth, water, air ether and mind – mind being an instrument of consciousness.
The seven chakras are directly responsible for our physical, emotional, and spiritual health. For humans, keeping our chakra frequencies balanced and in harmony is essential in order for us to function properly.
Just like the plants being stimulated by the frequency of the sitar, we can stimulate each chakra individually by listening to its own special frequency. Incorporating the use of chakra frequency is the most direct form of chakra balancing and stimulation. In addition to the seven chakras of the subtle body, the Tantras have described a network of subtle channels known as Nadis. The technique of Kundalini Yoga consists in using Prana (the vital air), guiding its circulatory movement through Ida and Pingala down to the base of the spine into the space where Kundalini lies coiled.
From Muladhara chakra, Ida and Pingala alternate at each chakra until they reach Ajna chakra where they meet again with Sushumna.
Once the Kundalini Shakti has ascended through Sushumna to Sahasrara, the highest psychic center at the crown of the head, it is made to reverse its course and return to rest in the base center again. The FIRST chakra is the ROOT, located in the base of the body at the perineum associated with grounding to mother earth. The FIFTH chakra is the THROAT, located at your throat and is associated with communication. The SIXTH chakra is the BROW, also known as the Third Eye and is located between the two eye brows. The SEVENTH chakra is the CROWN located at the top of the head and is the connection to the SOURCE.  The CROWN vibrates to the key of B and is associated with the color White of Gold. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation is a process which self-regulates the mind and body for a better life style and greater sense of life control.
Mindfulness Meditation-The meditator sits in a calm and comfortable place, and focuses in the present moment using some anchor methods [e.g. During 1960’s, yogis and philosophers from the east came in contact with scientists of the west; the use of modern science and technology found some of the most striking things about the meditation. Increase activity in parasympathetic nervous system which makes the mind peaceful and stress free.


Research in science and medicine prove that meditation can add to an individual's psychological, physiological and overall well-being. I always spent my half an hour to read this website's posts everyday along with a mug of coffee.
A gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. While browsing net I just stumbled upon this question and a meaningful response by Chris Peter. Posted by admin on June 15, 2014 HJ: Life can get intense and hectic at times, which is why it is so important to know how to keep yourself energetically clear, balanced and centered all day long. There are basic techniques a person can learn and practice to protect themselves and their energy from the negativity of others: psychic self-defense. Our brains process more thoughts and feelings during meditation than when we are simply relaxing. One type is concentrative meditation, where the meditating person focuses attention on his or her breathing or on specific thoughts, and in doing so, suppresses other thoughts. In addition to simple resting, they undertook two different mental meditation activities, nondirective meditation and a more concentrative meditation task. When test subjects performed concentrative meditation, the activity in this part of the brain was almost the same as when they were just resting. Olavs Hospital in Trondheim, Norway and a researcher at the Department of Circulation and Medical Imaging at NTNU.
It represents a kind of basic operating system, a resting network that takes over when external tasks do not require our attention. These elements are states of matter and NOT elements as we understand them in modern chemistry.
If our chakras are unbalanced, it is the same as our physical body becoming unbalanced as well.
Every single sound from a key on a piano or a loud bang from a gun sends out a wave of energy. When our chakra frequencies are in harmony, we feel connected with ourselves as well as others.
Things that might seem trivial, such as a change in weather, stress, or a sudden bump is enough to throw us off. Ida is white, feminine, cold, represents the moon and is associated with the river Ganga (Ganges). Pingala is red, masculine, hot,  represents the sun and is associated with the river Yamuna. Running up the body from just below  Muladhara chakra to Sahasrara (CROWN CHAKRA) at the crown of the head. In Muladhara, Shakti, the static unmanifested Kundalini, is symbolized by a serpent coiled into three and a half circles around the central axis Svayambhu-linga at the base of the spine. The goal is to have all chakras open from the Crown to the Root, continually receiving the energies from the universe and earth. Emotional issues housed in the first chakra are security, financial, manifesting, trust and fear.
Some of the emotional issues are fear of verbalizing your thoughts, holding expressions of joy. When you practice mediation, you develop a tendency to use mind more efficiently in the present moment for creation and abundance. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the well-being and accelerates the healing capacity of body.


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A successful seeker in dream-work must be stable enough in presence to avoid being swept away by the winds of karmic emotions and lost in the dream. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. Some how I had this question always at back of my mind to which I didnta€™ got practical and logical answer which could quench my avidity.
Left unattended, we can end up feeling scattered, drained and emotionally shot after just a normal day out in the world. This is extremely positive, because it's karma that has brought people back into incarnation and which needs to be processed in order to ascend into the New Paradigm. Protect Yourself From People Who Drain You Ia€™m sure this topic has been covered many times before. It is remarkable that a mental task like nondirective meditation results in even higher activity in this network than regular rest,” says Svend Davanger, a neuroscientist at the University of Oslo, and co-author of the study. Through the nadis, the chakras take in the vital energy and transform it into the frequencies needed by the various areas of the physical bodies for sustenance and development. However, there are approximately 40 secondary chakras that are of significance; these are located in your spleen, the back of your neck, the palms of your hands and the soles of your feet. This wave vibrates at its own frequency and affects everything in its path in a positive or negative way. Scientific tests show that unpleasant sounds actually increase our blood pressure, pulse, and respiratory rates. Emotional issues such as anger, power, intellect, assertiveness, aggressiveness and self-esteem are found here. This article reveals the meaning behind the 7 Hermetic Principles of truth, directly from their source, The Kybalion. While we might only be conscious of a certain level of interaction with other people and the physical environment, the truth is that there is much more depth and breadth to our everyday experience, especially in the more subtle realms of our existence. On the other hand, mindfulness meditation is all inclusive; here we focus over the reality. Sure, sometimes we feel negative a€“ as in, a€?go away and leave me alone, world!a€? but did you know that negativity can be so ingrained in you that it goes unnoticed?
I am about to present some very powerful information to you that may stir up a lot of discussion, and possibly opposition. This is especially true considering in our world now more than ever there is so much energy draining and a€?vampirisma€? going on. The practice of mindfulness technique is useful in every walk of life like reading, writing, gaming, exercise etc. These seven principles are considered to be ABSOLUTE TRUTHS, and many ancient and current hermeticists, mystics, philosophers and so called enlightened beings regard its application to be THE Master key path to understanding the self and ita€™s relation to all that is. Chant it correctly and youa€™ll instantly understand why every religion in the world uses the word (yes, even Christianity).
A researcher in Minnesota discovered that agricultural plants grow at an amazing rate when they are exposed to the sound of the sitar, (a traditional instrument from India).



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