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Brain research confirms that mindfulness meditation increases your happiness and overall wellbeing.
Scientific studies consistently demonstrate the benefits of mindfulness in the reduction of stress. By paying attention to whatever is happening right now, you can enjoy the richness and fullness of life. Stephan Bodian is an internationally known meditation teacher, psychotherapist, and stress consultant. Although corporate wellness programs benefit both employers and employees, employee participation rates are often disturbingly low. Please complete and submit the form below or call us at +1 631 209 5700 to discuss program benefits, a customized trial, and volume discounts.
The center offers drop-in meditation classes which provide instruction, time for practice and discussion at the end of class. Classes meet at Heartwood Center, 1818 Dempster Street in Evanston, unless indicated otherwise. Perfect for beginners and meditators of all levels and ideal for those wishing for longer silent sitting times. Led by Tsogyaling teachers, these ongoing classes will offer study and discussion of meditation texts and introduce contemplation and compassion practices. The very profound practice of Rigzin Thugthig is the treasure teaching of the great master Terdag Lingpa. Known as one of the most precious and profound Dzogchen Sadhanas within Vajrayana, this profound Sadhana from the Ati Zabdon Terma of the great master Terdag Lingpa is filled with blessings and merit. Madhyamaka is the central philosophical doctrine of Mahayana Buddhism; it considers the 'emptiness' side of emptiness-compassion.
Consider ending your week and entering your weekend with a calm and tranquil mind and body. Nancy was raised by her Grandmother, a meditation teacher, who introduced her to the practices of meditation and chanting as a young child.
Mark is a Hakomi-trained counselor who incorporates mindfulness meditation into his practice. Ellen has been a student of meditation practice for more than 20 years and continues to study with Shambhala, Kagyu and Dzogchen teachers in the Tibetan Buddhist traditions. Mike is a grateful recovering philosophy professor, but still active in teaching meditation and Buddhadharma to college students and teachers seeking to integrate contemplation into coursework.
Beverly is sangha member of Tsogyaling Meditation Center who has been practicing Tibetan Mindfulness Meditation and attending classes on Tibetan Buddhism at Tsogyaling for the past two years.
Tsogyaling hosts senior teachers for special meditation workshop weekends throughout the year. MedWorks is pleased to announce its collaboration with the Massachusetts Department of Public Health (DPH) to present meditation stress-management training at businesses statewide.
The DPH’s mandate is to improve the overall health of the citizens of Massachusetts.
We encourage all E-News readers to download the Toolkit to start or enhance your company’s employee wellness program.

MedWorks is a professional stress management training company that focuses exclusively on providing stress reduction meditation programs in the corporate environment. All of our programs are designed to help employees reduce stress, enhance productivity and effectiveness, and improve overall health and well being. Download the Art Of Balanced Leadership Chart and do your own introspective self assessment. Based on scientific research by biophysicist Gerald Oster at the Mount Sinai Hospital in New York City, brain wave audio technology sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones.
Kelly has developed many Brain Sync programs which utilize the science of brain wave therapy to address several areas of improvement and health. Available now, the Brain Sync Stop Smoking Program induces meditation with harmonically layered frequencies to encourage your mind to enter a Theta wave state and at the same time, includes subliminal messages which program your mind to live as a healthy, non-smoker. The Stop Smoking program also features a second track with only meditation music and subliminal messages and no Theta waves, which can be listened to at any time, without headphones.
As with most Brain Sync programs, Guided Meditation also features a second track which can be used in addition to the first. With over fifty Brain Sync programs developed, you are sure to find a program which address an area that you would like to develop or a problem that you would like to work on. Please Note: The information on this website is solely the opinions of the writers and contributors and is general in nature and should not be construed as medical or health advice. That will be the focus of the third session at the 2014 SharpBrains Virtual Summit (October 28-30th, 2014).
As seen in The New York Times, The Wall Street Journal, CNN, and more, SharpBrains is an independent market research firm tracking applied brain science. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk.
Many employers struggle to motivate their employees and wonder why their efforts are not well received. Each session opens with traditional Tibetan Buddhist chanting followed by meditation instruction, then sitting and walking meditation.
Students of all faiths, philosophies and walks of life who are interested in exploring this path are welcome. Renowned as one of the most essential and profound practices of Padmasambhava this practice generates great blessings and merit. Specializing in trauma, addiction, and LGBT issues, working with individuals, couples and teens.
In addition to training and behavior consults, programs include management and caring for sick and aging dogs. Try yourself out and see honestly, How Centred, Mature and Balanced is your Leadership Style? Then to ensure you are getting a fair profile ask a trusted friend to give you an honest appraisal. It can also be an important aid in your quit smoking program.  However traditional forms of meditation can take a long time to learn and years of practice to reach the deep states of relaxation that have the most benefit.
Each program induces a specific level of brainwave activity that is ideal for the issue to be worked on.

Precision-engineered brain wave frequencies induce a state of hyper-receptivity where subliminal messages get down to the very root of self-sabotage. All subliminal messages are listed in the program materials – so you will know exactly what is being programmed.
The second track contains meditation music and Theta waves but no guidance – providing a wonderful opportunity to create your own, personal meditation using the techniques learned on the first track. From relieving jet lag to helping you body heal itself through meditation and relaxation, Brain Sync offers wonderful programs that can help you find your center and peace.
Please consult your physician or health care provider for advice on your own unique physical and psychological condition(s) so they can make recommendations based on your individual situation. In many cases, when you purchase a program or product using one of our links, we receive a small percentage of the fees. You can easily and quickly enter a deep, relaxed meditative state and work on goal setting, visioning, healing or whatever you want to work on.
He is the bestselling author of Meditation For Dummies, Buddhism for Dummies, Wake Up Now, and Beyond Mindfulness.
At Mental Workout, we create programs that inspire your employees to take action, enable them to remain anonymous, and provide the flexibility of participating at work, at home, or on the go.
Most of our classes have a suggested donation of $10.00, but we welcome you to pay less or more as you are able.
This beautiful sadhana brings dispelling of all obstacles and attainment of great blessings and merit.
Alison combines several modalities with a emphasis on a holistic, Eastern approach incorporating mind, body, and spirit into her practice.
She has followed a path of study over the years which has led her to seek refuge in the Three Jewels of Buddhism: Buddha, Dharma and Sangha. This personal style profile will not only alert you to your strengths and shortcomings it will detail what you might do to evolve and become the Balanced Leader. Now there is a better way to reach deep states of relaxation in a safe and effective way: using a simple audio program of stereo sound waves on headphones, you can quickly and reliably enter deep states of relaxation and enjoy the benefits without years of practice.
In addition, many programs also include subliminal messages to help your deep subconscious program your mind for the desired behavior.
Specially designed trigger phrases minimize cravings, bolster resolve, and re-build a new sense of self that is healthy, vibrant and free from the grip of nicotine addiction  — Brain Sync. Tsogyaling offers a place to delve deeply into the nature of our suffering and touch our inherent basic goodness. Laura had been a wandering Buddhist, falling in love with the Himalayas, early in life and has since become a practicing Buddhist.

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