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In this class, we will explore the underlying tissues of the body for a deeply moving experience.
Venerable Somnieng, a dear Buddhist monk from Cambodia, is leading our meditations on Friday. Somnieng is a practitioner of what Thich Nhat Hanh calls engaged Buddhism – the coupling of moment to moment mindfulness with effective social action for the poor.
Somnieng is only with us for 5 days and Friday is our one opportunity to practice mindfulness with him.

Join us!We welcome you to join us for meditation every Tuesday, Thursday (except Thanksgiving) ,and Friday.
Unlike the more active yang styles of yoga, Yin Yoga seeks stillness as a means of tapping into the plastic tissues such as ligaments, tendons, and cartilage.
Yin Yoga is the missing piece and fills the gap by stressing the plastic tissues so that they can rebuild stronger and more resilient. Ease of movement, reduced susceptibility to injury, and energetic balancing are the fruits of this practice.

The guided meditation serves as the cherry on top and is designed to bring about a therapeutic effect to the mind.

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